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Weekly Training: K'lea

Week
Ending		Hrs by Intensity
012345678910111213141516
12/7/08
68% intensity 331% intensity 2
11/30/08
63% intensity 336% intensity 2
11/23/08
68% intensity 331% intensity 2
11/16/08
62% intensity 325% intensity 212% intensity 1
11/9/08
22% intensity 442% intensity 326% intensity 29% intensity 1
11/2/08
54% intensity 345% intensity 2
10/26/08
3% intensity 458% intensity 319% intensity 219% intensity 1
10/19/08
10% intensity 457% intensity 321% intensity 210% intensity 1
10/12/08
3% intensity 478% intensity 317% intensity 2
10/5/08
100% intensity 3
9/28/08
100% intensity 3
9/21/08
59% intensity 331% intensity 28% intensity 1
9/14/08
45% intensity 254% intensity 1
9/7/08
76% intensity 310% intensity 213% intensity 1
8/31/08
55% intensity 330% intensity 214% intensity 1
8/24/08
82% intensity 317% intensity 2
8/17/08
73% intensity 313% intensity 212% intensity 1
8/10/08
76% intensity 323% intensity 1
8/3/08
54% intensity 345% intensity 1
7/27/08
100% intensity 3
7/20/08
79% intensity 320% intensity 1
7/13/08
91% intensity 38% intensity 2
7/6/08
100% intensity 3
6/29/08
45% intensity 354% intensity 1
6/22/08
4% intensity 432% intensity 344% intensity 219% intensity 1
6/15/08
53% intensity 334% intensity 212% intensity 1
6/8/08
100% intensity 3
6/1/08
61% intensity 313% intensity 224% intensity 1
5/25/08
91% intensity 38% intensity 2
5/18/08
66% intensity 333% intensity 1
5/11/08
43% intensity 318% intensity 237% intensity 1
5/4/08
60% intensity 311% intensity 228% intensity 1
4/27/08
44% intensity 344% intensity 211% intensity 1
4/20/08
40% intensity 352% intensity 26% intensity 1
4/13/08
1% intensity 418% intensity 369% intensity 210% intensity 1
4/6/08
55% intensity 244% intensity 1
3/30/08
53% intensity 346% intensity 1
3/23/08
9% intensity 490% intensity 3+
3/16/08
98% intensity 3+
3/9/08
100% intensity 4
3/2/08
3% intensity 464% intensity 331% intensity 2
2/24/08
88% intensity 311% intensity 2
2/17/08
10% intensity 483% intensity 36% intensity 1
2/10/08
7% intensity 455% intensity 337% intensity 2
2/3/08
19% intensity 380% intensity 2
1/27/08
1% intensity 482% intensity 3+
1/20/08
0% intensity 449% intensity 349% intensity 2
1/13/08
70% intensity 329% intensity 2
1/6/08
63% intensity 336% intensity 2
12/30/07
8% intensity 489% intensity 32% intensity 1
12/23/07
1% intensity 512% intensity 451% intensity 334% intensity 2
12/16/07
4% intensity 495% intensity 3
12/9/07
50% intensity 349% intensity 2
12/2/07
100% intensity 3

Week
Ending		Hrs by Activity
012345678910111213141516
12/7/08
17% Kayak (1x) 00:46:1234% Mountain Biking (1x) 01:33:0716% Orienteering (1x) 00:42:4810% running (1x) 00:29:1320% stretches and core stability (1x) 00:55:00
11/30/08
29% Kayak (2x) 02:44:1812% Mountain Biking (1x) 01:08:3218% Orienteering (2x) 01:39:4011% Road ride (1x) 01:04:354% running off road (1x) 00:22:077% stretches and core stability (1x) 00:40:0016% Trek (1x) 01:30:35
11/23/08
14% Kayak (1x) 01:03:3015% Orienteering (1x) 01:06:4552% Road ride (2x) 03:42:089% running (1x) 00:41:187% running off road (1x) 00:31:08
11/16/08
16% Kayak (1x) 01:01:4634% Mountain Biking (1x) 02:05:0022% Orienteering (2x) 01:23:4814% Road ride (1x) 00:51:5312% stretches and core stability (1x) 00:45:00
11/9/08
9% Kayak (1x) 00:56:3922% Mountain Biking (1x) 02:15:008% Orienteering (1x) 00:53:2211% Random activity (2x) 01:10:009% stretches and core stability (1x) 00:55:0038% Trek (2x) 03:55:00
11/2/08
22% Kayak (1x) 00:47:5229% Mountain Biking (1x) 01:03:3224% Orienteering (1x) 00:52:5923% Trek (1x) 00:50:16
10/26/08
16% Kayak (1x) 01:05:0041% Orienteering (2x) 02:40:459% Road ride (1x) 00:38:195% running (1x) 00:22:0512% running off road (3x) 00:47:3714% stretches and core stability (1x) 00:55:00
10/19/08
40% Kayak (3x) 03:23:3111% Mountain Biking (2x) 00:56:0012% Road ride (1x) 01:04:586% running (1x) 00:31:4518% running off road (3x) 01:31:1010% stretches and core stability (1x) 00:55:00
10/12/08
7% Kayak (1x) 00:40:0429% Mountain Biking (2x) 02:42:4329% Road ride (2x) 02:44:2716% running off road (3x) 01:33:4217% Trek (1x) 01:37:21
10/5/08
20% Kayak (1x) 01:19:4224% Mountain Biking (1x) 01:34:4538% Road ride (2x) 02:31:5017% running (2x) 01:07:45
9/28/08
28% Kayak (2x) 02:18:4721% Mountain Biking (1x) 01:47:0715% Road ride (1x) 01:17:0023% running (3x) 01:55:0311% stretches and core stability (1x) 00:55:00
9/21/08
8% Kayak (1x) 00:51:4136% Mountain Biking (3x) 03:48:4216% Orienteering (1x) 01:46:007% Road ride (1x) 00:44:274% running (1x) 00:27:058% stretches and core stability (1x) 00:55:0019% Trek (1x) 02:01:51
9/14/08
26% Road ride (1x) 00:29:1219% running (1x) 00:21:2354% stretches and core stability (1x) 01:00:00
9/7/08
10% Kayak (1x) 00:47:1734% Mountain Biking (2x) 02:36:1915% Road ride (1x) 01:11:266% running (1x) 00:31:0818% running off road (2x) 01:25:0013% stretches and core stability (1x) 01:00:00
8/31/08
78% Mountain Biking (3x) 05:04:007% running (1x) 00:30:3414% stretches and core stability (1x) 00:55:00
8/24/08
41% Mountain Biking (1x) 01:35:4017% Road ride (1x) 00:39:1614% running (1x) 00:32:2526% running off road (1x) 01:00:27
8/17/08
69% Mountain Biking (3x) 04:57:194% running (1x) 00:20:0013% running off road (1x) 00:57:4512% stretches and core stability (1x) 00:55:00
8/10/08
28% Mountain Biking (1x) 01:05:4515% Road ride (1x) 00:34:539% running (1x) 00:21:5022% running off road (1x) 00:52:5523% stretches and core stability (1x) 00:55:00
8/3/08
38% Orienteering (1x) 00:50:5415% Random activity (1x) 00:20:0045% stretches and core stability (1x) 01:00:00
7/27/08
59% Mountain Biking (1x) 01:27:2840% stretches and core stability (1x) 01:00:00
7/20/08
35% Mountain Biking (1x) 01:10:0033% Road ride (1x) 01:06:5610% running (1x) 00:20:4120% stretches and core stability (1x) 00:40:00
7/13/08
61% Mountain Biking (4x) 04:50:0038% Trek (2x) 03:00:00
7/6/08
45% Mountain Biking (1x) 01:01:4117% running off road (1x) 00:24:0736% stretches and core stability (1x) 00:50:00
6/29/08
45% Mountain Biking (1x) 00:49:3454% stretches and core stability (1x) 01:00:00
6/22/08
72% Mountain Biking (5x) 03:45:447% running off road (1x) 00:24:4919% stretches and core stability (1x) 01:00:00
6/15/08
37% Mountain Biking (1x) 01:28:2734% Road ride (1x) 01:19:4115% running (1x) 00:35:1912% stretches and core stability (1x) 00:30:00
6/8/08
24% Mountain Biking (2x) 02:26:469% Orienteering (1x) 00:59:134% stretches and core stability (1x) 00:29:0260% Trek (1x) 06:00:20
6/1/08
51% Orienteering (3x) 01:53:4023% running off road (2x) 00:52:4524% stretches and core stability (1x) 00:55:00
5/25/08
77% Mountain Biking (2x) 04:48:538% running off road (1x) 00:32:4213% stretches and core stability (1x) 00:50:00
5/18/08
77% Mountain Biking (2x) 02:55:1822% stretches and core stability (1x) 00:50:00
5/11/08
26% Random activity (2x) 00:45:0041% running off road (2x) 01:11:0532% stretches and core stability (1x) 00:55:00
5/4/08
47% Road ride (2x) 02:55:008% running (1x) 00:30:0016% running off road (2x) 01:01:2014% stretches and core stability (1x) 00:55:0013% Trek (1x) 00:50:00
4/27/08
84% Mountain Biking (3x) 06:37:564% Random activity (1x) 00:20:0011% stretches and core stability (1x) 00:55:00
4/20/08
39% Orienteering (1x) 01:00:1525% Road ride (1x) 00:37:4913% running (1x) 00:19:446% stretches and core stability (1x) 00:10:0015% swimming (1x) 00:23:18
4/13/08
27% Orienteering (1x) 01:10:0828% Random activity (2x) 01:14:0014% stretches and core stability (3x) 00:37:0030% swimming (3x) 01:18:00
4/6/08
44% Random activity (1x) 00:52:3855% swimming (2x) 01:06:52
3/30/08
100% running off road (2x) 05:34:52
3/23/08
95% Mountain Biking (6x) 17:27:124% Orienteering (1x) 00:45:31+
3/16/08
11% Kayak (1x) 02:13:0034% Mountain Biking (2x) 06:43:001% Orienteering (1x) 00:21:303% Road ride (1x) 00:44:001% running (1x) 00:16:0046% Trek (1x) 08:54:00+
3/9/08
100% Orienteering (1x) 00:48:14
3/2/08
7% Kayak (1x) 01:07:003% Orienteering (1x) 00:36:196% Road ride (1x) 00:55:2082% Trek (2x) 12:30:17
2/24/08
11% Kayak (1x) 01:12:0033% Mountain Biking (1x) 03:33:3221% Random activity (2x) 02:20:1411% Road ride (1x) 01:16:0021% Trek (2x) 02:19:27
2/17/08
16% Kayak (3x) 01:37:009% Mountain Biking (1x) 00:55:0029% Orienteering (3x) 02:58:2036% Road ride (2x) 03:38:049% running off road (1x) 00:54:16
2/10/08
63% Orienteering (5x) 03:43:4236% Road ride (2x) 02:09:28
2/3/08
22% Kayak (1x) 00:42:0019% Orienteering (1x) 00:35:4246% Road ride (1x) 01:25:0011% running (1x) 00:21:00
1/27/08
29% Mountain Biking (2x) 06:18:007% Orienteering (1x) 01:30:004% Random activity (1x) 01:00:004% Road ride (2x) 00:55:001% running (1x) 00:20:001% swimming (1x) 00:20:0051% Trek (2x) 11:00:00+
1/20/08
28% Kayak (4x) 02:18:4536% Mountain Biking (2x) 02:59:0010% running off road (1x) 00:51:0025% Trek (1x) 02:04:00
1/13/08
4% Kayak (1x) 00:32:0056% Mountain Biking (3x) 06:14:009% running (2x) 01:02:0029% running off road (3x) 03:17:00
1/6/08
13% Kayak (2x) 01:10:0078% Mountain Biking (3x) 06:43:007% running off road (1x) 00:40:00
12/30/07
19% Mountain Biking (1x) 01:40:0024% Road ride (1x) 02:09:0025% running (4x) 02:10:0030% running off road (3x) 02:41:00
12/23/07
42% Mountain Biking (3x) 03:30:0033% Road ride (2x) 02:43:5211% running (3x) 00:56:4011% running off road (1x) 00:58:00
12/16/07
17% Kayak (1x) 02:00:0014% Mountain Biking (1x) 01:45:0018% Orienteering (2x) 02:12:3010% Road ride (1x) 01:15:004% running (1x) 00:30:0034% Trek (1x) 04:00:00
12/9/07
23% Kayak (1x) 02:00:0027% Mountain Biking (1x) 02:20:0023% Road ride (1x) 02:00:0026% Trek (1x) 02:15:00
12/2/07
100% Mountain Biking (1x) 01:00:00

Kayak
Mountain Biking
Orienteering
Random activity
Road ride
running
running off road
stretches and core stability
swimming
Trek

[in calendar format]



 

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