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Attackpoint - performance and training tools for orienteering athletes

Weekly Training: CMW

Week
Ending		Training hours by intensity
0123456789
10
3/15/09
3/8/09
3/1/09
2/22/09
2/15/09
1/18/09
10/12/08
10/5/08
4/6/08
3/30/08
3/23/08
3/16/08
3/9/08
3/2/08
2/3/08
1/27/08
1/20/08
1/13/08
1/6/08
12/23/07
12/16/07

Week
Ending		Training hours by activity
0123456789
10
3/15/09
3/8/09
3/1/09
2/22/09
2/15/09
1/18/09
10/12/08
10/5/08
4/6/08
3/30/08
3/23/08
3/16/08
3/9/08
3/2/08
2/3/08
1/27/08
1/20/08
1/13/08
1/6/08
12/23/07
12/16/07

Week
Ending		Training kilometers by activity
0102030405060708090
100
3/15/09
3/8/09
3/1/09
2/22/09
2/15/09
1/18/09
10/12/08
10/5/08
4/6/08
3/30/08
3/23/08
3/16/08
3/9/08
3/2/08
2/3/08
1/27/08
1/20/08
1/13/08
1/6/08
12/23/07
12/16/07

Core workout
E/S run
GA run
Long run
LT run
Maffetone run
MLR
Orienteering
Recovery run
Run
Stretching
Strides
VO2 max
Walk
Weights