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Attackpoint - performance and training tools for orienteering athletes

Weekly Training: loz f

Week
Ending
Training hours by intensity
0123456789
10
11/14/10
3/7/10
2/21/10
2/14/10
1/24/10
6/28/09
6/14/09
6/7/09
5/31/09
5/24/09
5/17/09
5/10/09
5/3/09
4/26/09
4/19/09
4/12/09
3/2/08
2/24/08
2/17/08
12/9/07

Week
Ending
Training hours by activity
0123456789
10
11/14/10
3/7/10
2/21/10
2/14/10
1/24/10
6/28/09
6/14/09
6/7/09
5/31/09
5/24/09
5/17/09
5/10/09
5/3/09
4/26/09
4/19/09
4/12/09
3/2/08
2/24/08
2/17/08
12/9/07

Week
Ending
Training miles by activity
051015202530354045
50
11/14/10
3/7/10
2/21/10
2/14/10
1/24/10
6/28/09
6/14/09
6/7/09
5/31/09
5/24/09
5/17/09
5/10/09
5/3/09
4/26/09
4/19/09
4/12/09
3/2/08
2/24/08
2/17/08
12/9/07

Fast running
Running
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cycling
fell run
fitness class
gym
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orienteering
run