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Weekly Training: solise

Week
Ending		Hrs by Intensity
012345678910111213141516
1/12/08
75% intensity 325% intensity 2
1/5/08
100% intensity 4
12/22/07
77% intensity 422% intensity 1
12/15/07
16% intensity 567% intensity 415% intensity 3
12/8/07
100% intensity 3

Week
Ending		Hrs by Activity
012345678910111213141516
1/12/08
100% Postage Stamp (2x) 04:00:00
1/5/08
100% Morgans Point (1x) 00:53:28
12/22/07
77% Morgans Point (1x) 00:52:2222% Unspecified (1x) 00:15:00
12/15/07
26% Ashley Smith (2x) 01:11:0073% Unspecified (2x) 03:15:00
12/8/07
100% Unspecified (1x) 00:20:00

Ashley Smith
Morgans Point
Postage Stamp
Unspecified

[in calendar format]



 

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