Weekly Training: DQninja#2
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| 1/12/08 |  | ||||||||||
| 1/5/08 | | ||||||||||
| 12/22/07 | | ||||||||||
| 12/15/07 | | ||||||||||
| 12/8/07 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| 1/12/08 | | ||||||||||
| 1/5/08 | | ||||||||||
| 12/22/07 | | ||||||||||
| 12/15/07 | | ||||||||||
| 12/8/07 | |
| Week Ending | Training miles by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 50 | ||||||||||
| 1/12/08 | |||||||||||
| 1/5/08 | | ||||||||||
| 12/22/07 | | ||||||||||
| 12/15/07 | | ||||||||||
| 12/8/07 | |
| attention to dertails |
| bleachers |
| laps |
| Leg Strengthening |
| PT training |
| run |