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Weekly Training: dunc27

Week
Ending		Hrs by Intensity
012345678910111213141516
2/16/08
100% intensity 2
2/9/08
32% intensity 468% intensity 3
2/2/08
6% intensity 512% intensity 410% intensity 369% intensity 1
1/26/08
10% intensity 476% intensity 312% intensity 1
1/19/08
100% intensity 3
1/5/08
100% intensity 2
12/22/07
75% intensity 325% intensity 2

Week
Ending		Hrs by Activity
012345678910111213141516
2/16/08
100% trail run (1x) 01:30:00
2/9/08
24% trail run (1x) 01:30:0076% xc ski (4x) 04:45:00
2/2/08
69% snowboarding (1x) 10:00:000% trail run (1x) 00:05:0030% xc ski (4x) 04:20:00
1/26/08
50% snowboarding (2x) 07:00:0049% xc ski (5x) 06:45:00
1/19/08
100% snowboarding (1x) 04:00:00
1/5/08
100% xc ski (1x) 03:00:00
12/22/07
100% xc ski (3x) 06:00:00

snowboarding
trail run
xc ski

[in calendar format]



 

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