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Weekly Training: ba-ba

Week
Ending		Hrs by Intensity
012345678910111213141516
10/12/08
59% intensity 440% intensity 2
10/5/08
11% intensity 541% intensity 427% intensity 318% intensity 21% intensity 1
9/28/08
4% intensity 52% intensity 440% intensity 337% intensity 28% intensity 1
9/21/08
74% intensity 325% intensity 2
9/14/08
9% intensity 447% intensity 325% intensity 217% intensity 1
9/7/08
90% intensity 29% intensity 1
8/24/08
100% intensity 2
8/17/08
29% intensity 370% intensity 1
7/27/08
95% intensity 34% intensity 1
7/20/08
14% intensity 434% intensity 346% intensity 23% intensity 1
7/13/08
36% intensity 463% intensity 1
7/6/08
3% intensity 476% intensity 319% intensity 2
6/29/08
13% intensity 569% intensity 316% intensity 21% intensity 1
6/22/08
22% intensity 450% intensity 322% intensity 24% intensity 1
6/15/08
52% intensity 433% intensity 213% intensity 1
6/8/08
39% intensity 59% intensity 421% intensity 323% intensity 26% intensity 1
6/1/08
1% intensity 517% intensity 426% intensity 345% intensity 23% intensity 1
5/25/08
69% intensity 420% intensity 36% intensity 24% intensity 1
5/18/08
59% intensity 428% intensity 311% intensity 2
5/11/08
91% intensity 38% intensity 2
5/4/08
1% intensity 586% intensity 311% intensity 2
4/27/08
33% intensity 433% intensity 332% intensity 2
4/20/08
1% intensity 42% intensity 295% intensity 1
4/13/08
9% intensity 41% intensity 289% intensity 1
4/6/08
20% intensity 480% intensity 3
3/30/08
23% intensity 420% intensity 356% intensity 2
3/23/08
76% intensity 418% intensity 24% intensity 1
3/16/08
64% intensity 412% intensity 35% intensity 216% intensity 1
3/9/08
19% intensity 561% intensity 319% intensity 2
3/2/08
31% intensity 433% intensity 332% intensity 23% intensity 1
2/24/08
100% intensity 4
2/17/08
37% intensity 437% intensity 325% intensity 2
2/10/08
18% intensity 511% intensity 438% intensity 322% intensity 29% intensity 1
2/3/08
39% intensity 53% intensity 447% intensity 29% intensity 1
1/27/08
8% intensity 536% intensity 422% intensity 324% intensity 27% intensity 1
1/20/08
45% intensity 434% intensity 2
1/13/08
74% intensity 49% intensity 2
1/6/08
34% intensity 449% intensity 3
12/30/07
51% intensity 328% intensity 214% intensity 1
12/23/07
100% intensity 2

Week
Ending		Hrs by Activity
012345678910111213141516
10/12/08
100% Running (2x) 00:37:00
10/5/08
1% Streching (1x) 00:05:009% Swimming (2x) 00:40:007% Circuits (1x) 00:30:003% Orienteering (1x) 00:15:0078% Running (7x) 05:20:59
9/28/08
23% Biking (1x) 00:56:3025% Orienteering (2x) 01:00:0051% Running (5x) 02:01:30
9/21/08
100% Running (4x) 02:29:35
9/14/08
27% Biking (2x) 03:33:0011% Swimming (3x) 01:30:001% Getting really lost (1x) 00:15:0044% Orienteering (7x) 05:43:0014% Running (5x) 01:50:00
9/7/08
100% Running (2x) 00:33:00
8/24/08
100% Running (1x) 00:37:00
8/17/08
70% Gay Sport (1x) 01:45:0029% Running (1x) 00:44:00
7/27/08
2% Climbing (1x) 00:05:0097% Running (3x) 03:39:35
7/20/08
32% Orienteering (1x) 01:21:2167% Running (6x) 02:51:52
7/13/08
55% Gay Sport (2x) 01:50:0016% Orienteering (2x) 00:33:0827% Running (3x) 00:54:14
7/6/08
45% Biking (2x) 03:17:006% Climbing (1x) 00:30:0047% Running (4x) 03:23:35
6/29/08
73% Biking (3x) 04:16:008% Climbing (1x) 00:30:001% Streching (1x) 00:05:0016% Running (2x) 00:55:27
6/22/08
50% Biking (1x) 01:53:004% Dancing (1x) 00:10:0022% Orienteering (1x) 00:49:4522% Running (2x) 00:50:00
6/15/08
3% Biking (1x) 00:10:0013% Gay Sport (1x) 00:45:0061% Orienteering (3x) 03:22:4821% Running (1x) 01:10:00
6/8/08
2% Streching (1x) 00:08:0021% Orienteering (1x) 01:13:0075% Running (11x) 04:11:35
6/1/08
4% Core Strength (1x) 00:10:0045% Orienteering (3x) 01:44:3549% Running (6x) 01:54:23
5/25/08
4% Streching (3x) 00:18:009% Circuits (1x) 00:40:0013% Orienteering (1x) 00:55:1073% Running (6x) 05:09:40
5/18/08
20% Orienteering (1x) 00:44:0079% Running (5x) 02:46:56
5/11/08
8% Dancing (1x) 00:20:0091% Running (2x) 03:30:00
5/4/08
23% Orienteering (1x) 00:50:0076% Running (6x) 02:38:30
4/27/08
11% Streching (2x) 00:14:0033% Circuits (1x) 00:40:0054% Running (2x) 01:05:00
4/20/08
95% Walking (1x) 08:00:004% Running (2x) 00:21:51
4/13/08
2% Streching (2x) 00:14:0087% Walking (1x) 09:00:0010% Running (2x) 01:05:00
4/6/08
100% Skiing (5x) 15:00:00
3/30/08
20% Orienteering (1x) 01:06:0825% Running (2x) 01:24:0054% Skiing (1x) 03:00:00
3/23/08
4% Streching (2x) 00:10:0076% Orienteering (3x) 02:45:4718% Running (3x) 00:40:00
3/16/08
2% Streching (2x) 00:10:008% Circuits (1x) 00:40:0013% Getting really lost (1x) 01:00:0055% Orienteering (2x) 04:08:3419% Running (5x) 01:27:00
3/9/08
4% Streching (1x) 00:10:0019% Circuits (1x) 00:40:0049% Orienteering (3x) 01:43:2426% Running (4x) 00:55:00
3/2/08
12% Streching (5x) 00:38:0013% Circuits (1x) 00:40:0026% Orienteering (2x) 01:20:0047% Running (7x) 02:24:40
2/24/08
100% Dancing (1x) 02:30:00
2/17/08
37% Circuits (1x) 00:45:0037% Orienteering (1x) 00:45:0025% Running (1x) 00:30:00
2/10/08
28% Dancing (1x) 01:00:0019% Streching (4x) 00:42:0018% Circuits (1x) 00:40:0032% Running (5x) 01:09:23
2/3/08
9% Streching (1x) 00:10:0039% Circuits (1x) 00:40:0051% Running (3x) 00:52:10
1/27/08
8% Streching (2x) 00:17:0029% Circuits (1x) 01:00:0062% Running (6x) 02:07:00
1/20/08
20% Streching (2x) 00:10:0012% Circuits (1x) 00:06:0045% Orienteering (1x) 00:22:2022% Running (1x) 00:11:00
1/13/08
15% Streching (2x) 00:16:0039% Circuits (2x) 00:40:0044% Running (1x) 00:44:57
1/6/08
15% Streching (2x) 00:15:3084% Running (2x) 01:22:22
12/30/07
6% Streching (1x) 00:08:3034% Core Strength (2x) 00:48:0059% Running (2x) 01:24:27
12/23/07
100% Running (1x) 00:45:00

Biking
Circuits
Climbing
Core Strength
Dancing
Gay Sport
Getting really lost
Hedge Jumping
Orienteering
Running
Skiing
Streching
Swimming
Walking

[in calendar format]



 

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