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Weekly Training: sjrea

Week
Ending		Hrs by Intensity
012345678910111213141516
12/7/08
99% intensity 4
11/30/08
8% intensity 491% intensity 1
11/23/08
100% intensity 3
11/16/08
100% intensity 3
11/9/08
100% intensity 3
11/2/08
100% intensity 3
10/12/08
100% intensity 4
9/14/08
100% intensity 3+
9/7/08
100% intensity 4
8/31/08
100% intensity 3
8/17/08
43% intensity 356% intensity 1
8/10/08
100% intensity 1
8/3/08
100% intensity 1
7/20/08
71% intensity 428% intensity 3
7/13/08
100% intensity 1
6/15/08
100% intensity 3
6/1/08
18% intensity 481% intensity 1
5/25/08
100% intensity 4+
5/18/08
20% intensity 31% intensity 277% intensity 1
4/20/08
100% intensity 4
4/6/08
35% intensity 464% intensity 2
3/23/08
100% intensity 3
3/16/08
46% intensity 353% intensity 1
3/9/08
59% intensity 440% intensity 2
3/2/08
66% intensity 533% intensity 3
2/24/08
22% intensity 477% intensity 1
2/17/08
75% intensity 324% intensity 1
2/10/08
100% intensity 1
2/3/08
100% intensity 3
1/20/08
100% intensity 3
1/13/08
11% intensity 488% intensity 3
1/6/08
51% intensity 348% intensity 1
12/30/07
100% intensity 3

Week
Ending		Hrs by Activity
012345678910111213141516
12/7/08
99% Orienteering (1x) 00:51:30
11/30/08
91% Golf (1x) 05:30:008% Orienteering (1x) 00:30:47
11/23/08
71% Bike (1x) 01:37:0028% Orienteering (1x) 00:38:45
11/16/08
100% Swimming (1x) 00:08:15
11/9/08
100% Rogaine (1x) 02:50:00
11/2/08
100% Run (1x) 00:45:50
10/12/08
100% Orienteering (1x) 02:14:00
9/14/08
100% Orienteering (2x) 23:58:05+
9/7/08
100% Run (1x) 02:10:00
8/31/08
100% Run (1x) 01:02:32
8/17/08
43% Orienteering (1x) 01:08:0056% Walking (1x) 01:30:00
8/10/08
100% Walking (1x) 01:00:00
8/3/08
100% Run (1x) 02:30:00
7/20/08
71% Orienteering (1x) 01:48:4228% Run (1x) 00:44:03
7/13/08
100% Walking (1x) 01:30:00
6/15/08
73% Orienteering (1x) 01:57:0026% Run (1x) 00:41:51
6/1/08
81% Golf (3x) 09:30:0018% Orienteering (2x) 02:12:24
5/25/08
100% Rogaine (1x) 23:01:00+
5/18/08
41% Golf (1x) 03:30:0022% Orienteering (2x) 01:54:0035% Rogaine (1x) 03:00:00
4/20/08
100% Rogaine (1x) 05:42:00
4/6/08
64% Bike (1x) 02:00:0035% Orienteering (1x) 01:06:00
3/23/08
39% Bike (2x) 02:08:3660% Orienteering (2x) 03:19:00
3/16/08
68% Bike (2x) 03:15:0011% Orienteering (1x) 00:34:1819% Run (1x) 00:57:01
3/9/08
100% Orienteering (2x) 00:36:17
3/2/08
33% Bike (1x) 00:56:2766% Run (1x) 01:54:24
2/24/08
72% Golf (1x) 04:00:0027% Orienteering (2x) 01:29:00
2/17/08
24% Golf (1x) 04:00:002% Orienteering (1x) 00:22:4772% Rogaine (1x) 11:42:00
2/10/08
100% Golf (1x) 00:03:00
2/3/08
90% Rogaine (1x) 03:00:0010% Swimming (1x) 00:20:00
1/20/08
100% Run (1x) 00:44:19
1/13/08
38% Bike (2x) 02:14:3656% Run (2x) 03:18:064% Swimming (1x) 00:15:20
1/6/08
29% Bike (1x) 01:13:4518% Run (1x) 00:46:363% Swimming (1x) 00:08:0648% Walking (1x) 02:00:00
12/30/07
100% Bike (1x) 00:57:42

Bike
Golf
Orienteering
Rogaine
Run
Swimming
Walking

[in calendar format]



 

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