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Weekly Training: paul c

Week
Ending		Hrs by Intensity
012345678910111213141516
12/7/08
11% intensity 570% intensity 317% intensity 2
11/30/08
27% intensity 549% intensity 316% intensity 26% intensity 1
11/23/08
27% intensity 552% intensity 310% intensity 29% intensity 1
11/16/08
31% intensity 553% intensity 312% intensity 22% intensity 1
11/9/08
33% intensity 545% intensity 318% intensity 22% intensity 1
11/2/08
20% intensity 510% intensity 455% intensity 37% intensity 25% intensity 1
10/26/08
33% intensity 57% intensity 424% intensity 330% intensity 23% intensity 1
10/19/08
16% intensity 560% intensity 316% intensity 26% intensity 1
10/12/08
9% intensity 55% intensity 454% intensity 328% intensity 22% intensity 1
10/5/08
25% intensity 563% intensity 310% intensity 20% intensity 1
9/28/08
14% intensity 550% intensity 334% intensity 2
9/21/08
23% intensity 54% intensity 459% intensity 312% intensity 2
9/14/08
26% intensity 543% intensity 321% intensity 28% intensity 1
9/7/08
22% intensity 566% intensity 36% intensity 23% intensity 1
8/31/08
25% intensity 554% intensity 310% intensity 28% intensity 1
8/24/08
3% intensity 58% intensity 453% intensity 314% intensity 220% intensity 1
8/17/08
6% intensity 512% intensity 447% intensity 333% intensity 2
8/10/08
24% intensity 452% intensity 319% intensity 22% intensity 1
8/3/08
21% intensity 56% intensity 442% intensity 326% intensity 23% intensity 1
7/27/08
17% intensity 54% intensity 440% intensity 321% intensity 215% intensity 1
7/20/08
5% intensity 526% intensity 445% intensity 38% intensity 213% intensity 1
7/13/08
20% intensity 548% intensity 331% intensity 1
7/6/08
13% intensity 510% intensity 435% intensity 318% intensity 222% intensity 1
6/29/08
4% intensity 530% intensity 464% intensity 1
6/22/08
29% intensity 537% intensity 317% intensity 215% intensity 1
6/15/08
18% intensity 545% intensity 327% intensity 28% intensity 1
6/8/08
25% intensity 512% intensity 433% intensity 314% intensity 213% intensity 1
6/1/08
21% intensity 538% intensity 431% intensity 37% intensity 1
5/25/08
15% intensity 539% intensity 339% intensity 25% intensity 1
5/18/08
13% intensity 523% intensity 429% intensity 324% intensity 28% intensity 1
5/11/08
31% intensity 511% intensity 430% intensity 324% intensity 21% intensity 1
5/4/08
20% intensity 538% intensity 341% intensity 2
4/27/08
5% intensity 512% intensity 468% intensity 310% intensity 23% intensity 1
4/20/08
35% intensity 357% intensity 27% intensity 1
4/13/08
42% intensity 55% intensity 423% intensity 328% intensity 2
4/6/08
11% intensity 527% intensity 431% intensity 324% intensity 24% intensity 1
3/30/08
17% intensity 56% intensity 454% intensity 321% intensity 2
3/23/08
52% intensity 54% intensity 420% intensity 322% intensity 2
3/16/08
9% intensity 516% intensity 431% intensity 336% intensity 25% intensity 1
3/9/08
22% intensity 542% intensity 36% intensity 228% intensity 1
3/2/08
32% intensity 54% intensity 423% intensity 339% intensity 2
2/24/08
28% intensity 511% intensity 417% intensity 341% intensity 2
2/17/08
31% intensity 538% intensity 330% intensity 2
2/10/08
27% intensity 58% intensity 432% intensity 331% intensity 2
2/3/08
9% intensity 560% intensity 329% intensity 2
1/27/08
7% intensity 542% intensity 425% intensity 321% intensity 23% intensity 1
1/20/08
18% intensity 532% intensity 423% intensity 325% intensity 2
1/13/08
15% intensity 525% intensity 434% intensity 324% intensity 2
1/6/08
11% intensity 511% intensity 465% intensity 311% intensity 2
12/30/07
54% intensity 545% intensity 2

Week
Ending		Hrs by Activity
012345678910111213141516
12/7/08
37% Circuits (2x) 02:05:0062% running (6x) 03:29:32
11/30/08
24% Circuits (2x) 02:00:0019% Orienteering (1x) 01:33:3341% running (7x) 03:23:0114% Squash (1x) 01:10:00
11/23/08
21% Circuits (1x) 01:30:0017% Orienteering (1x) 01:13:1360% running (8x) 04:09:20
11/16/08
24% Circuits (2x) 01:55:0012% Orienteering (1x) 01:01:0145% running (7x) 03:39:2212% Squash (1x) 01:00:004% Swimming (1x) 00:22:30
11/9/08
21% Circuits (2x) 01:55:0032% Orienteering (2x) 02:55:0546% running (9x) 04:13:33
11/2/08
15% Circuits (1x) 01:00:0048% Orienteering (5x) 03:08:1535% running (4x) 02:19:27
10/26/08
24% Circuits (2x) 02:00:0033% Orienteering (2x) 02:42:2541% running (8x) 03:20:44
10/19/08
35% Circuits (2x) 02:10:0016% Orienteering (1x) 00:59:2531% running (5x) 01:53:0316% Squash (1x) 01:00:00
10/12/08
29% Circuits (2x) 02:20:0065% running (10x) 05:09:114% Swimming (1x) 00:22:15
10/5/08
38% Circuits (3x) 03:20:008% Orienteering (1x) 00:45:1434% running (6x) 03:01:2013% Squash (1x) 01:10:004% Swimming (1x) 00:22:15
9/28/08
30% Circuits (2x) 02:00:0057% running (7x) 03:41:2112% Swimming (2x) 00:46:50
9/21/08
32% Circuits (3x) 03:00:0048% running (7x) 04:24:2910% Squash (1x) 01:00:008% Swimming (2x) 00:44:00
9/14/08
13% Circuits (1x) 01:00:0015% Orienteering (2x) 01:12:0050% running (8x) 03:49:4013% Squash (1x) 01:00:006% Swimming (2x) 00:30:30
9/7/08
41% Circuits (3x) 02:50:006% Orienteering (1x) 00:24:2847% running (6x) 03:13:024% Swimming (1x) 00:20:00
8/31/08
12% Orienteering (1x) 00:31:4487% running (7x) 03:33:44
8/24/08
15% Bike (1x) 01:07:3514% Circuits (1x) 01:05:003% Orienteering (1x) 00:16:1266% running (11x) 04:59:51
8/17/08
32% Circuits (2x) 02:00:0067% running (8x) 04:12:39
8/10/08
33% Circuits (2x) 02:00:0043% Orienteering (2x) 02:35:5522% running (3x) 01:20:31
8/3/08
18% Bike (1x) 01:13:3015% Circuits (1x) 01:00:0018% Orienteering (1x) 01:13:3446% running (10x) 03:00:50
7/27/08
26% Circuits (2x) 01:40:0073% running (11x) 04:38:48
7/20/08
26% Circuits (2x) 02:00:0023% Orienteering (3x) 01:48:3349% running (10x) 03:47:46
7/13/08
100% running (3x) 01:04:28
7/6/08
26% Circuits (2x) 02:00:0010% Orienteering (1x) 00:47:1963% running (10x) 04:46:25
6/29/08
100% running (4x) 01:05:10
6/22/08
14% Circuits (1x) 01:00:0085% running (11x) 05:49:24
6/15/08
8% Circuits (1x) 00:30:0091% running (8x) 05:27:15
6/8/08
30% Orienteering (3x) 01:30:5069% running (9x) 03:23:52
6/1/08
19% Circuits (1x) 01:00:0060% Orienteering (3x) 03:10:2720% running (3x) 01:05:00
5/25/08
24% Circuits (2x) 02:00:0016% Orienteering (2x) 01:21:0152% running (6x) 04:17:046% Terrain running (1x) 00:31:00
5/18/08
13% Circuits (1x) 01:00:0035% Orienteering (4x) 02:35:0841% running (5x) 03:04:389% Terrain running (1x) 00:41:50
5/11/08
22% Circuits (2x) 02:00:0032% Orienteering (3x) 02:49:1637% running (7x) 03:14:437% Terrain running (1x) 00:40:00
5/4/08
21% Circuits (1x) 01:00:0078% running (8x) 03:41:59
4/27/08
39% Circuits (2x) 01:55:0035% running (6x) 01:42:0324% Terrain running (2x) 01:11:38
4/20/08
59% Orienteering (3x) 01:58:2840% running (3x) 01:19:03
4/13/08
15% Circuits (2x) 01:00:0084% running (7x) 05:20:57
4/6/08
14% Circuits (2x) 01:00:0033% Orienteering (3x) 02:17:1451% running (8x) 03:27:43
3/30/08
16% Orienteering (2x) 00:52:0583% running (9x) 04:16:07
3/23/08
57% Orienteering (4x) 03:52:0942% running (6x) 02:50:00
3/16/08
11% Circuits (3x) 01:30:007% Orienteering (1x) 00:58:0481% running (16x) 10:50:46
3/9/08
13% Circuits (2x) 01:00:0022% Orienteering (1x) 01:40:3864% running (6x) 04:52:40
3/2/08
23% Circuits (3x) 01:30:0076% running (8x) 04:47:53
2/24/08
5% Circuits (1x) 00:30:0024% Orienteering (2x) 02:07:0469% running (11x) 05:51:47
2/17/08
5% Circuits (1x) 00:30:0014% Orienteering (1x) 01:13:5879% running (11x) 06:51:15
2/10/08
8% Bike (2x) 00:50:0010% Circuits (2x) 01:00:0020% Orienteering (2x) 01:57:4659% running (12x) 05:38:39
2/3/08
13% Circuits (2x) 01:00:0020% Orienteering (1x) 01:27:5165% running (8x) 04:41:20
1/27/08
16% Circuits (3x) 01:30:0025% Orienteering (2x) 02:17:2358% running (10x) 05:21:41
1/20/08
7% Bike (1x) 00:40:0016% Circuits (3x) 01:30:0076% running (9x) 07:03:31
1/13/08
16% Bike (2x) 01:20:0018% Circuits (3x) 01:30:0012% Orienteering (1x) 01:04:0052% running (8x) 04:18:39
1/6/08
24% Circuits (3x) 01:30:0075% running (6x) 04:31:10
12/30/07
54% Orienteering (1x) 01:11:0145% running (2x) 01:00:00

Bike
Circuits
Orienteering
running
Squash
Swimming
Terrain running

[in calendar format]



 

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