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Weekly Training: jsnyder

Week
Ending		Hrs by Intensity
012345678910111213141516
8/10/08
11% intensity 434% intensity 253% intensity 1
8/3/08
19% intensity 415% intensity 265% intensity 1
7/27/08
4% intensity 495% intensity 1
7/20/08
3% intensity 43% intensity 328% intensity 265% intensity 1
7/13/08
25% intensity 474% intensity 1
7/6/08
4% intensity 43% intensity 331% intensity 259% intensity 1
6/29/08
4% intensity 52% intensity 492% intensity 1
6/22/08
7% intensity 58% intensity 320% intensity 264% intensity 1
6/15/08
5% intensity 54% intensity 389% intensity 1
6/8/08
10% intensity 510% intensity 344% intensity 234% intensity 1
6/1/08
6% intensity 512% intensity 280% intensity 1
5/25/08
2% intensity 54% intensity 312% intensity 280% intensity 1
5/18/08
2% intensity 59% intensity 46% intensity 381% intensity 1
5/11/08
4% intensity 56% intensity 314% intensity 274% intensity 1
5/4/08
0% intensity 55% intensity 293% intensity 1
4/27/08
30% intensity 319% intensity 249% intensity 1
4/20/08
17% intensity 415% intensity 322% intensity 244% intensity 1
4/13/08
24% intensity 275% intensity 1
4/6/08
28% intensity 420% intensity 250% intensity 1
3/30/08
16% intensity 410% intensity 364% intensity 29% intensity 1
3/23/08
45% intensity 254% intensity 1
3/16/08
100% intensity 1
3/9/08
50% intensity 250% intensity 1
3/2/08
59% intensity 240% intensity 1
2/24/08
3% intensity 56% intensity 488% intensity 22% intensity 1
2/17/08
9% intensity 419% intensity 270% intensity 1
2/10/08
13% intensity 440% intensity 329% intensity 216% intensity 1
2/3/08
37% intensity 418% intensity 319% intensity 224% intensity 1
1/27/08
7% intensity 559% intensity 317% intensity 215% intensity 1
1/20/08
13% intensity 512% intensity 335% intensity 238% intensity 1
1/13/08
30% intensity 42% intensity 331% intensity 235% intensity 1
1/6/08
6% intensity 53% intensity 429% intensity 344% intensity 216% intensity 1
12/30/07
100% intensity 1

Week
Ending		Hrs by Activity
012345678910111213141516
8/10/08
4% Cycling (1x) 00:10:0072% Rollerskiing (3x) 02:48:0012% Running (1x) 00:30:0010% Strength (1x) 00:25:00
8/3/08
6% Cycling (2x) 00:44:0063% Rollerskiing (6x) 07:27:0012% Running (1x) 01:30:0014% Ski Imitation (1x) 01:45:002% Strength (2x) 00:18:00
7/27/08
22% Cycling (2x) 02:00:0043% Rollerskiing (4x) 03:51:0011% Running (1x) 01:00:0022% Ski Imitation (1x) 02:00:001% Strength (1x) 00:06:00
7/20/08
3% Cycling (1x) 00:24:0056% Rollerskiing (6x) 05:47:0034% Running (2x) 03:30:005% Strength (2x) 00:35:00
7/13/08
43% Rollerskiing (3x) 02:50:0053% Running (5x) 03:30:003% Strength (1x) 00:12:00
7/6/08
20% Cycling (1x) 02:10:0058% Rollerskiing (6x) 06:20:0015% Running (3x) 01:38:006% Strength (3x) 00:39:00
6/29/08
21% Cycling (1x) 02:20:0050% Rollerskiing (6x) 05:39:0026% Running (4x) 02:55:001% Strength (1x) 00:12:00
6/22/08
1% Cycling (1x) 00:10:0051% Rollerskiing (7x) 08:05:0041% Running (5x) 06:35:006% Strength (2x) 01:00:00
6/15/08
23% Cycling (1x) 02:36:0025% Rollerskiing (3x) 02:48:0034% Running (7x) 03:45:0011% Ski Imitation (2x) 01:12:004% Strength (2x) 00:30:00
6/8/08
29% Cycling (1x) 02:20:0036% Rollerskiing (2x) 02:50:0023% Running (2x) 01:50:0010% Strength (2x) 00:49:00
6/1/08
21% Cycling (1x) 01:45:0075% Running (8x) 06:03:502% Strength (1x) 00:10:00
5/25/08
37% Cycling (2x) 04:26:0019% Rollerskiing (2x) 02:20:0039% Running (6x) 04:40:002% Strength (1x) 00:15:00
5/18/08
4% Cycling (1x) 00:30:009% Orienteering (1x) 00:59:2341% Rollerskiing (3x) 04:12:0040% Running (5x) 04:05:003% Strength (2x) 00:20:00
5/11/08
27% Cycling (2x) 02:51:0041% Rollerskiing (5x) 04:20:0029% Running (3x) 03:06:002% Strength (1x) 00:15:00
5/4/08
41% Cycling (3x) 03:35:0023% Orienteering (1x) 02:00:0028% Running (3x) 02:27:005% Spenst (1x) 00:30:00
4/27/08
30% Cycling (2x) 02:45:0021% Orienteering (2x) 01:53:4838% Running (4x) 03:25:003% Spenst (1x) 00:20:005% Strength (1x) 00:30:00
4/20/08
47% Cycling (3x) 04:10:0046% Running (4x) 04:05:005% Strength (1x) 00:30:00
4/13/08
20% Cycling (1x) 01:10:0071% Running (4x) 04:10:008% Strength (1x) 00:30:00
4/6/08
30% Orienteering (2x) 02:10:0020% Rollerskiing (1x) 01:27:0020% Running (2x) 01:25:0028% Skiing (1x) 02:00:00
3/30/08
16% Orienteering (1x) 01:00:0020% Running (2x) 01:15:0064% Skiing (3x) 04:00:00
3/23/08
54% Running (4x) 03:35:0045% Skiing (2x) 03:00:00
3/16/08
68% Running (3x) 02:00:0031% Skiing (1x) 00:55:00
3/9/08
50% Running (1x) 01:00:0050% Skiing (1x) 01:00:00
3/2/08
7% Running (1x) 00:42:0092% Skiing (5x) 08:10:00
2/24/08
2% Running (1x) 00:10:0097% Skiing (7x) 07:10:18
2/17/08
12% Running (2x) 00:42:0087% Skiing (5x) 04:47:00
2/10/08
16% Running (2x) 00:53:0076% Skiing (5x) 04:10:006% Spenst (1x) 00:20:000% Strength (1x) 00:02:00
2/3/08
17% Running (2x) 01:27:0081% Skiing (5x) 06:56:160% Strength (1x) 00:05:00
1/27/08
15% Running (3x) 01:12:0084% Skiing (6x) 06:32:58
1/20/08
31% Running (3x) 02:15:0066% Skiing (6x) 04:42:362% Strength (1x) 00:10:00
1/13/08
67% Rollerskiing (3x) 05:25:0028% Running (3x) 02:20:004% Strength (2x) 00:20:00
1/6/08
7% Running (3x) 00:40:0092% Skiing (10x) 07:59:30
12/30/07
100% Skiing (1x) 01:00:00

Cycling
Orienteering
Rollerskiing
Running
Ski Imitation
Skiing
Spenst
Strength

[in calendar format]



 

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