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Weekly Training: marieke

Week
Ending
Hrs by Intensity
012345678910111213141516
11/16/08
100% intensity 2
11/9/08
100% intensity 1
11/2/08
100% intensity 1
10/19/08
100% intensity 3
10/12/08
100% intensity 4
10/5/08
100% intensity 1
9/28/08
100% intensity 1
9/21/08
100% intensity 1
9/14/08
73% intensity 1
9/7/08
100% intensity 1
6/8/08
100% intensity 2
6/1/08
100% intensity 1
5/25/08
100% intensity 1
5/18/08
57% intensity 242% intensity 1
5/11/08
100% intensity 1
5/4/08
100% intensity 1
4/27/08
100% intensity 1
4/20/08
100% intensity 1
4/13/08
100% intensity 1
4/6/08
66% intensity 233% intensity 1
3/30/08
50% intensity 250% intensity 1
3/23/08
45% intensity 254% intensity 1
3/16/08
3/9/08
100% intensity 3
3/2/08
100% intensity 1
2/24/08
100% intensity 1
2/17/08
30% intensity 269% intensity 1
2/10/08
100% intensity 3
2/3/08
19% intensity 412% intensity 268% intensity 1
1/27/08
1/20/08
26% intensity 529% intensity 319% intensity 224% intensity 1
1/13/08
100% intensity 2
1/6/08
100% intensity 1
12/30/07
100% intensity 1
12/23/07
22% intensity 419% intensity 323% intensity 234% intensity 1
12/16/07
50% intensity 450% intensity 1
12/9/07
100% intensity 3
12/2/07
56% intensity 318% intensity 225% intensity 1
11/25/07
20% intensity 479% intensity 2
11/18/07
40% intensity 359% intensity 2
11/11/07
68% intensity 331% intensity 1
11/4/07
25% intensity 375% intensity 1
10/28/07
35% intensity 464% intensity 2
10/21/07
25% intensity 375% intensity 1
10/14/07
33% intensity 266% intensity 1
10/7/07
100% intensity 1
9/30/07
37% intensity 362% intensity 1
9/23/07
20% intensity 280% intensity 1
9/16/07
100% intensity 1
9/9/07
100% intensity 1
6/24/07
100% intensity 1
6/3/07
100% intensity 1
5/27/07
27% intensity 372% intensity 2
5/20/07
100% intensity 2
5/13/07
100% intensity 3
9/10/06
100% intensity 2

Week
Ending
Hrs by Activity
012345678910111213141516
11/16/08
100% Running (1x) 01:00:00
11/9/08
100% Hiking (1x) 03:00:00
11/2/08
70% Hiking (2x) 02:20:0030% Running (1x) 01:00:00
10/19/08
100% Running (1x) 00:45:00
10/12/08
100% Running (1x) 00:45:00
10/5/08
100% Running (2x) 01:20:00
9/28/08
40% Orienteering (1x) 01:05:0028% Running (1x) 00:45:0031% Strength (1x) 00:50:00
9/21/08
47% Orienteering (1x) 00:45:0052% Running (1x) 00:50:00
9/14/08
63% Hiking (1x) 02:00:0010% Running (1x) 00:20:0026% Walking (1x) 00:50:00
9/7/08
100% Orienteering (1x) 00:40:00
6/8/08
100% Strength (1x) 01:00:00
6/1/08
100% Strength (1x) 00:10:00
5/25/08
100% Strength (3x) 03:00:00
5/18/08
57% Running (1x) 00:40:0042% Strength (1x) 00:30:00
5/11/08
100% Strength (2x) 02:00:00
5/4/08
100% Walking (2x) 00:30:00
4/27/08
100% Walking (1x) 00:15:00
4/20/08
100% Walking (1x) 00:30:00
4/13/08
100% Strength (3x) 01:00:00
4/6/08
66% Running (1x) 00:40:0033% Strength (1x) 00:20:00
3/30/08
50% Running (1x) 00:20:0050% Walking (1x) 00:20:00
3/23/08
45% Running (1x) 00:25:0054% Walking (1x) 00:30:00
3/16/08
3/9/08
49% Orienteering (1x) 00:39:1950% Running (1x) 00:40:00
3/2/08
100% Strength (2x) 01:20:00
2/24/08
100% Strength (2x) 01:10:00
2/17/08
30% Running (1x) 00:40:0069% Strength (2x) 01:30:00
2/10/08
100% Running (2x) 01:18:00
2/3/08
31% Running (2x) 00:55:2168% Walking (1x) 02:00:00
1/27/08
1/20/08
19% Biking (1x) 00:40:0080% Running (3x) 02:43:15
1/13/08
65% Biking (1x) 01:00:0034% Running (1x) 00:31:00
1/6/08
100% Biking (1x) 00:30:00
12/30/07
81% Hiking (1x) 03:00:0018% Orienteering (1x) 00:40:23
12/23/07
15% Biking (1x) 00:40:0023% Orienteering (1x) 01:01:2542% Running (2x) 01:50:0019% Walking (1x) 00:50:00
12/16/07
50% Running (1x) 01:00:0050% Walking (1x) 01:00:00
12/9/07
53% Orienteering (1x) 00:33:5046% Running (1x) 00:30:00
12/2/07
56% Orienteering (3x) 01:17:0143% Running (1x) 01:00:00
11/25/07
50% Biking (1x) 02:00:0028% Orienteering (2x) 01:09:2420% Running (1x) 00:50:00
11/18/07
59% Orienteering (1x) 01:29:0940% Running (1x) 01:00:00
11/11/07
47% Biking (1x) 01:30:0031% Hiking (1x) 01:00:0021% Running (1x) 00:40:00
11/4/07
75% Biking (1x) 02:00:0025% Running (1x) 00:40:00
10/28/07
52% Orienteering (1x) 01:26:5947% Running (2x) 01:20:00
10/21/07
75% Biking (1x) 03:00:0025% Running (1x) 01:00:00
10/14/07
66% Biking (1x) 01:00:0033% Running (1x) 00:30:00
10/7/07
33% Biking (5x) 01:40:0066% Orienteering (2x) 03:15:41
9/30/07
62% Biking (2x) 00:50:0037% Running (1x) 00:30:00
9/23/07
40% Biking (2x) 01:00:0040% Orienteering (1x) 01:00:0020% Running (1x) 00:30:00
9/16/07
100% Biking (4x) 02:00:00
9/9/07
100% Biking (3x) 01:30:00
6/24/07
100% Orienteering (2x) 02:34:06
6/3/07
100% Orienteering (1x) 00:44:20
5/27/07
100% Orienteering (2x) 01:54:53
5/20/07
100% Orienteering (1x) 00:38:41
5/13/07
100% Orienteering (1x) 01:00:00
9/10/06
100% Orienteering (1x) 00:54:41

Biking
Hiking
Orienteering
Running
Strength
Walking

[in calendar format]



 

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