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Weekly Training: IMHungry

Week
Ending		Hrs by Intensity
012345678910111213141516
5/18/08
100% intensity 3
5/11/08
22% intensity 532% intensity 445% intensity 3
5/4/08
58% intensity 45% intensity 336% intensity 2
4/27/08
42% intensity 510% intensity 427% intensity 313% intensity 25% intensity 1
4/20/08
49% intensity 450% intensity 3
4/13/08
13% intensity 480% intensity 34% intensity 21% intensity 1
4/6/08
93% intensity 33% intensity 23% intensity 1
3/30/08
85% intensity 314% intensity 2
3/23/08
3% intensity 490% intensity 36% intensity 2
3/16/08
3% intensity 449% intensity 347% intensity 2
3/9/08
10% intensity 59% intensity 446% intensity 334% intensity 2
3/2/08
35% intensity 344% intensity 220% intensity 1
2/24/08
32% intensity 422% intensity 344% intensity 2
2/17/08
26% intensity 446% intensity 310% intensity 216% intensity 1
2/10/08
59% intensity 331% intensity 29% intensity 1
2/3/08
83% intensity 316% intensity 2
1/27/08
23% intensity 428% intensity 315% intensity 232% intensity 1
1/20/08
6% intensity 431% intensity 362% intensity 2
1/13/08
54% intensity 416% intensity 329% intensity 2
1/6/08
68% intensity 231% intensity 1
12/30/07
100% intensity 2
12/23/07
34% intensity 265% intensity 1
12/16/07
100% intensity 2
12/9/07
89% intensity 28% intensity 1
12/2/07
77% intensity 222% intensity 1
11/25/07
86% intensity 413% intensity 3
11/18/07
20% intensity 368% intensity 2
11/11/07
100% intensity 2
11/4/07
100% intensity 2

Week
Ending		Hrs by Activity
012345678910111213141516
5/18/08
71% Bike (1x) 00:50:0028% Swim (1x) 00:20:00
5/11/08
46% Bike (3x) 03:10:0027% Run (3x) 01:50:0025% Swim (4x) 01:45:00
5/4/08
37% Bike (2x) 02:05:0029% Triathlon (1x) 01:36:0018% Run (2x) 01:00:005% Swim (1x) 00:18:009% Weights (1x) 00:30:00
4/27/08
39% Bike (3x) 01:52:0034% Run (3x) 01:39:006% Swim (1x) 00:20:0019% Weights (3x) 00:55:00
4/20/08
33% Bike (2x) 01:57:0026% Triathlon (1x) 01:30:0015% Run (3x) 00:54:0018% Swim (3x) 01:05:005% Core (1x) 00:20:00
4/13/08
47% Bike (4x) 06:47:003% Run (2x) 00:29:4017% Swim (5x) 02:27:009% Weights (3x) 01:20:002% Core (1x) 00:20:0020% Kayak (1x) 03:00:00
4/6/08
49% Bike (1x) 05:25:0012% Swim (3x) 01:21:0011% Core (3x) 01:15:0027% Kayak (1x) 03:00:00
3/30/08
74% Bike (4x) 12:22:0413% Run (2x) 02:13:005% Swim (2x) 00:55:006% Core (2x) 01:00:00
3/23/08
37% Bike (2x) 02:31:0044% Run (4x) 02:58:007% Swim (1x) 00:30:0011% Core (1x) 00:45:00
3/16/08
28% Bike (1x) 02:00:0034% Run (3x) 02:24:0029% Swim (5x) 02:01:007% Core (1x) 00:30:00
3/9/08
100% Run (4x) 04:59:00
3/2/08
92% Bike (4x) 10:28:134% Swim (1x) 00:30:002% Core (1x) 00:20:00
2/24/08
32% Bike (1x) 01:48:0039% Run (3x) 02:09:1919% Swim (2x) 01:04:009% Core (1x) 00:30:00
2/17/08
37% Bike (2x) 02:37:0047% Run (3x) 03:20:0014% Swim (2x) 01:00:00
2/10/08
25% Bike (1x) 01:10:0039% Run (3x) 01:49:0035% Swim (3x) 01:38:15
2/3/08
51% Bike (1x) 05:30:0027% Run (2x) 02:54:0017% Swim (3x) 01:53:003% Core (1x) 00:25:00
1/27/08
35% Bike (2x) 02:40:0023% Run (2x) 01:47:3319% Swim (3x) 01:30:2020% Core (3x) 01:35:00
1/20/08
24% Bike (2x) 03:58:009% Run (1x) 01:30:008% Swim (2x) 01:25:006% Weights (1x) 01:00:0050% Ski (2x) 08:00:00
1/13/08
54% Bike (1x) 05:34:3432% Run (3x) 03:20:0713% Swim (2x) 01:23:00
1/6/08
60% Bike (3x) 05:47:0014% Run (1x) 01:23:379% Swim (3x) 00:57:3015% Kayak (1x) 01:30:00
12/30/07
100% Run (4x) 07:06:43
12/23/07
65% Run (4x) 06:03:047% Swim (2x) 00:40:0027% Weights (4x) 02:30:00
12/16/07
75% Bike (2x) 04:00:0025% Run (1x) 01:20:00
12/9/07
61% Bike (2x) 05:00:0022% Run (3x) 01:50:0010% Swim (3x) 00:50:006% Weights (1x) 00:30:00
12/2/07
61% Bike (2x) 05:30:0022% Run (2x) 02:00:0016% Yoga (1x) 01:30:00
11/25/07
86% Bike (4x) 12:50:0013% Run (2x) 02:00:00
11/18/07
68% Bike (2x) 06:40:0031% Run (3x) 03:00:00
11/11/07
100% Bike (1x) 03:00:00
11/4/07
100% Bike (1x) 03:00:00

Bike
Core
Kayak
Run
Ski
Swim
Triathlon
Weights
Yoga

[in calendar format]



 

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