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Weekly Training: Underdog

Week
Ending		Hrs by Intensity
012345678910111213141516
12/7/08
4% intensity 566% intensity 329% intensity 2
11/30/08
36% intensity 461% intensity 31% intensity 2
11/23/08
99% intensity 3+
11/16/08
86% intensity 313% intensity 2
11/9/08
69% intensity 329% intensity 21% intensity 1
11/2/08
100% intensity 2+
9/14/08
44% intensity 455% intensity 2
9/7/08
13% intensity 53% intensity 473% intensity 39% intensity 2
8/31/08
78% intensity 321% intensity 2
8/24/08
100% intensity 3
8/17/08
17% intensity 531% intensity 436% intensity 315% intensity 2
8/10/08
63% intensity 48% intensity 31% intensity 225% intensity 1+
8/3/08
59% intensity 337% intensity 22% intensity 1
7/27/08
82% intensity 46% intensity 33% intensity 28% intensity 1
7/20/08
69% intensity 427% intensity 3+
7/13/08
36% intensity 459% intensity 34% intensity 2
7/6/08
78% intensity 321% intensity 2
6/29/08
34% intensity 59% intensity 448% intensity 36% intensity 2
6/22/08
20% intensity 468% intensity 37% intensity 2+
6/15/08
53% intensity 315% intensity 230% intensity 1+
6/8/08
10% intensity 52% intensity 386% intensity 2
6/1/08
25% intensity 438% intensity 236% intensity 1
5/25/08
33% intensity 438% intensity 327% intensity 2+
5/18/08
18% intensity 459% intensity 317% intensity 2+
5/11/08
9% intensity 473% intensity 316% intensity 2
5/4/08
25% intensity 454% intensity 319% intensity 2+
4/27/08
20% intensity 532% intensity 432% intensity 314% intensity 2
4/20/08
12% intensity 482% intensity 34% intensity 2
3/23/08
9% intensity 473% intensity 316% intensity 2
3/16/08
11% intensity 466% intensity 322% intensity 2
3/9/08
11% intensity 510% intensity 474% intensity 33% intensity 2
3/2/08
11% intensity 475% intensity 37% intensity 26% intensity 1
2/24/08
8% intensity 483% intensity 3+
2/17/08
20% intensity 449% intensity 329% intensity 2
2/10/08
9% intensity 490% intensity 3
2/3/08
11% intensity 448% intensity 340% intensity 2
1/27/08
61% intensity 338% intensity 2
1/20/08
12% intensity 387% intensity 2
1/13/08
58% intensity 341% intensity 2
1/6/08
13% intensity 353% intensity 233% intensity 1
12/30/07
24% intensity 375% intensity 2

Week
Ending		Hrs by Activity
012345678910111213141516
12/7/08
39% Cycling (2x) 02:15:0037% Run (3x) 02:08:005% Weights (2x) 00:20:0017% Yoga/Stretch (1x) 01:00:00
11/30/08
44% Cycling (2x) 04:24:0027% Run (2x) 02:41:0010% Swimming (1x) 01:00:0016% Weights (2x) 01:35:001% Yoga/Stretch (1x) 00:10:00
11/23/08
86% Cycling (4x) 15:42:005% Run (1x) 00:59:001% Weights (1x) 00:15:006% Yoga/Stretch (2x) 01:10:00+
11/16/08
71% Cycling (3x) 07:15:0011% Kickbiking (1x) 01:10:007% Run (2x) 00:45:005% Swimming (1x) 00:35:002% Weights (1x) 00:15:001% Yoga/Stretch (1x) 00:10:00
11/9/08
42% Cycling (3x) 05:00:002% Pilates/Core (1x) 00:20:0016% Run (2x) 01:55:0015% Swimming (2x) 01:50:003% Weights (1x) 00:28:0019% Yoga/Stretch (4x) 02:20:00
11/2/08
100% Cycling (2x) 40:21:00+
9/14/08
44% Run (1x) 00:50:0053% Yoga/Stretch (1x) 01:00:00
9/7/08
60% Cycling (3x) 09:02:002% Pilates/Core (1x) 00:25:0018% Run (3x) 02:42:0011% Swimming (2x) 01:42:006% Yoga/Stretch (1x) 01:00:00
8/31/08
42% Cycling (2x) 01:42:0033% Run (1x) 01:20:0024% Yoga/Stretch (1x) 01:00:00
8/24/08
65% Cycling (3x) 09:36:0034% Hiking (1x) 05:00:00
8/17/08
73% Cycling (3x) 06:08:0011% Run (1x) 00:55:0015% Swimming (2x) 01:17:00
8/10/08
72% Cycling (3x) 13:25:3025% Hiking (1x) 04:40:00+
8/3/08
69% Cycling (4x) 09:04:003% Pilates/Core (1x) 00:30:009% Run (1x) 01:11:003% Weights (1x) 00:30:0013% Yoga/Stretch (3x) 01:45:00
7/27/08
96% Cycling (5x) 15:05:293% Weights (3x) 00:30:25
7/20/08
96% Cycling (6x) 19:19:00+
7/13/08
73% Cycling (3x) 10:21:0022% Run (2x) 03:06:302% Swimming (1x) 00:20:001% Weights (1x) 00:15:00
7/6/08
73% Cycling (3x) 07:05:005% Run (1x) 00:30:0011% Swimming (1x) 01:05:009% Weights (2x) 00:55:00
6/29/08
69% Cycling (5x) 11:08:2514% Run (1x) 02:17:1410% Swimming (2x) 01:40:005% Weights (2x) 00:57:00
6/22/08
95% Cycling (6x) 18:44:00+
6/15/08
59% Cycling (6x) 11:46:0030% Hiking (1x) 06:00:00+
6/8/08
82% Cycling (5x) 10:26:002% Pilates/Core (1x) 00:20:0010% Run (1x) 01:21:003% Weights (1x) 00:30:00
6/1/08
41% Cycling (3x) 06:31:0025% Hiking (1x) 04:00:0019% Run (2x) 03:04:007% Swimming (2x) 01:15:006% Weights (1x) 01:00:00
5/25/08
82% Cycling (4x) 15:53:007% Run (1x) 01:30:009% Swimming (3x) 01:45:00+
5/18/08
70% Cycling (5x) 13:59:001% Kickbiking (1x) 00:20:000% Pilates/Core (1x) 00:05:0012% Run (2x) 02:28:155% Swimming (1x) 01:03:00+
5/11/08
49% Cycling (3x) 05:55:009% Kickbiking (1x) 01:11:002% Pilates/Core (1x) 00:20:0026% Run (2x) 03:07:0011% Swimming (2x) 01:25:00
5/4/08
66% Cycling (6x) 12:25:008% Kayak (1x) 01:30:0014% Run (3x) 02:43:007% Swimming (2x) 01:25:00+
4/27/08
8% Bike (Road) (1x) 01:10:0041% Cycling (5x) 05:27:003% Pilates/Core (1x) 00:30:0028% Run (4x) 03:43:036% Weights (2x) 00:50:0010% Yoga/Stretch (2x) 01:20:00
4/20/08
40% Bike (trainer) (2x) 03:00:004% Pilates/Core (1x) 00:20:0012% Run (1x) 00:57:006% Run (treadmill) (1x) 00:30:0022% Swimming (2x) 01:40:0013% Weights (1x) 01:00:00
3/23/08
39% Bike (Road) (2x) 04:33:0021% Bike (trainer) (2x) 02:30:005% Pilates/Core (2x) 00:40:0010% Run (1x) 01:10:0012% Weights (2x) 01:25:0010% Yoga/Stretch (1x) 01:15:00
3/16/08
34% Bike (Road) (1x) 05:25:0012% Bike (trainer) (2x) 02:00:0011% MB (1x) 01:45:005% Pilates/Core (1x) 00:55:0022% Run (3x) 03:36:006% Swimming (1x) 01:00:007% Yoga/Stretch (2x) 01:10:00
3/9/08
32% Bike (Road) (3x) 04:50:0013% Bike (trainer) (1x) 02:00:003% Pilates/Core (2x) 00:30:0038% Run (5x) 05:41:2010% Weights (2x) 01:35:002% Yoga/Stretch (1x) 00:20:00
3/2/08
11% Bike (Road) (1x) 01:40:0016% Kayak (1x) 02:30:0010% Kickbiking (2x) 01:30:0025% MB (2x) 03:50:0022% Run (3x) 03:20:056% Swimming (1x) 01:00:006% Yoga/Stretch (2x) 00:55:00
2/24/08
66% Bike (Road) (2x) 16:00:003% Kayak (1x) 00:45:008% Kickbiking (1x) 02:00:00+
2/17/08
70% Bike (Road) (3x) 07:05:0019% Run (1x) 02:00:009% Run (track) (1x) 01:00:00
2/10/08
32% Bike (Road) (1x) 02:30:0045% Run (2x) 03:30:009% Run (track) (1x) 00:45:0012% Swimming (1x) 01:00:00
2/3/08
11% Bike (trainer) (1x) 01:00:005% Pilates/Core (1x) 00:30:0011% Run (treadmill) (1x) 01:00:0023% Ski (downhill) (1x) 02:00:0010% Swimming (1x) 00:55:002% Weights (1x) 00:15:0034% X-Country Ski (1x) 03:00:00
1/27/08
48% Bike (trainer) (3x) 03:50:0015% Run (1x) 01:15:0012% Run (treadmill) (1x) 01:00:0010% Swimming (1x) 00:50:0012% Weights (1x) 01:00:00
1/20/08
39% Bike (trainer) (4x) 04:55:007% Run (1x) 00:55:0048% Snowshoeing (1x) 06:00:004% Weights (1x) 00:35:00
1/13/08
21% Bike (trainer) (1x) 01:00:0016% Run (treadmill) (1x) 00:45:0042% Swimming (2x) 02:00:0019% Weights (2x) 00:55:00
1/6/08
27% Bike (trainer) (2x) 03:00:006% Run (1x) 00:45:004% Run (treadmill) (1x) 00:30:0021% Snowshoeing (1x) 02:20:0024% Swimming (3x) 02:40:0014% Weights (3x) 01:35:00
12/30/07
50% Bike (trainer) (2x) 02:35:0024% Run (1x) 01:15:0019% Swimming (1x) 01:00:006% Weights (1x) 00:20:00

Bike (Road)
Bike (trainer)
Cycling
Hiking
Kayak
Kickbiking
MB
Pilates/Core
Run
Run (track)
Run (treadmill)
Ski (downhill)
Snowshoeing
Swimming
Weights
X-Country Ski
Yoga/Stretch

[in calendar format]



 

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