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Weekly Training: Jac

Week
Ending		Hrs by Intensity
012345678910111213141516
10/11/08
100% intensity 3
10/4/08
38% intensity 531% intensity 430% intensity 3
9/27/08
9% intensity 490% intensity 3
9/20/08
72% intensity 427% intensity 3
9/13/08
24% intensity 475% intensity 3
8/30/08
25% intensity 474% intensity 3
8/23/08
10% intensity 489% intensity 3
8/16/08
8% intensity 529% intensity 451% intensity 310% intensity 1
8/9/08
74% intensity 415% intensity 310% intensity 2
8/2/08
15% intensity 529% intensity 454% intensity 3
7/26/08
7% intensity 544% intensity 447% intensity 3
7/19/08
1% intensity 537% intensity 459% intensity 31% intensity 2
7/12/08
46% intensity 453% intensity 3
7/5/08
14% intensity 478% intensity 36% intensity 2
6/28/08
27% intensity 468% intensity 33% intensity 2
6/21/08
93% intensity 36% intensity 2
6/14/08
49% intensity 427% intensity 323% intensity 2
6/7/08
29% intensity 463% intensity 36% intensity 2
5/31/08
29% intensity 59% intensity 427% intensity 333% intensity 2
5/24/08
29% intensity 431% intensity 339% intensity 2
5/17/08
9% intensity 523% intensity 466% intensity 3
5/10/08
9% intensity 543% intensity 447% intensity 3
5/3/08
4% intensity 543% intensity 451% intensity 3
4/26/08
47% intensity 452% intensity 3
4/19/08
47% intensity 426% intensity 312% intensity 212% intensity 1
4/12/08
42% intensity 539% intensity 410% intensity 37% intensity 1
4/5/08
37% intensity 462% intensity 3
3/29/08
100% intensity 2
3/22/08
100% intensity 2
3/15/08
12% intensity 539% intensity 446% intensity 31% intensity 2
3/8/08
29% intensity 570% intensity 3
3/1/08
16% intensity 536% intensity 447% intensity 3
2/23/08
4% intensity 595% intensity 3
2/16/08
3% intensity 516% intensity 480% intensity 3
2/2/08
100% intensity 3+

Week
Ending		Hrs by Activity
012345678910111213141516
10/11/08
55% Cykel (1x) 01:00:0344% Ellipsmaskin (1x) 00:48:00
10/4/08
26% Ellipsmaskin (2x) 01:00:0117% Gympa (1x) 00:40:0056% Orientering (3x) 02:09:03
9/27/08
80% Cykel (5x) 06:33:218% Gympa (1x) 00:40:009% Löpning (3x) 00:46:081% Styrka (1x) 00:08:00
9/20/08
71% Cykel (3x) 05:57:5818% Ellipsmaskin (2x) 01:30:008% Gympa (1x) 00:40:002% Löpning (1x) 00:11:48
9/13/08
73% Cykel (3x) 02:16:3821% Gympa (1x) 00:40:005% Styrka (1x) 00:10:00
8/30/08
72% Cykel (5x) 04:07:0020% Siming (2x) 01:08:007% Styrka (1x) 00:25:00
8/23/08
91% Cykel (6x) 08:19:548% Rullskidor (1x) 00:48:00
8/16/08
28% Cykel (2x) 01:22:0040% Löpning (5x) 01:55:0820% Orientering (1x) 01:00:0010% Styrka (2x) 00:30:00
8/9/08
8% Cykel (1x) 00:30:0022% Löpning (4x) 01:22:4869% Orientering (2x) 04:16:56
8/2/08
63% Löpning (4x) 01:47:0036% Orientering (2x) 01:02:18
7/26/08
11% Löpning (4x) 01:08:0088% Orientering (8x) 08:34:50
7/19/08
16% Löpning (4x) 00:53:0052% Orientering (3x) 02:48:1930% Rullskidor (1x) 01:36:19
7/12/08
60% Löpning (10x) 04:46:3339% Orientering (3x) 03:09:00
7/5/08
10% Löpning (3x) 00:55:0089% Orientering (8x) 08:03:08
6/28/08
8% Löpning (6x) 01:02:4591% Orientering (9x) 11:00:53
6/21/08
20% Löpning (2x) 00:35:0080% Orientering (3x) 02:20:00
6/14/08
51% Löpning (9x) 03:41:4748% Orientering (5x) 03:32:47
6/7/08
43% Löpning (6x) 03:12:0056% Orientering (5x) 04:13:00
5/31/08
85% Löpning (10x) 04:40:0014% Orientering (3x) 00:49:12
5/24/08
100% Löpning (4x) 02:40:00
5/17/08
64% Löpning (7x) 04:32:5235% Orientering (3x) 02:31:30
5/10/08
32% Löpning (6x) 02:15:0567% Orientering (5x) 04:39:51
5/3/08
40% Löpning (6x) 02:19:0059% Orientering (6x) 03:22:29
4/26/08
38% Löpning (4x) 02:35:5561% Orientering (5x) 04:08:18
4/19/08
39% Löpning (4x) 01:36:0060% Orientering (3x) 02:25:00
4/12/08
62% Löpning (4x) 01:26:5037% Orientering (1x) 00:52:30
4/5/08
52% Löpning (4x) 01:49:0047% Orientering (3x) 01:38:14
3/29/08
100% Löpning (1x) 00:30:00
3/22/08
100% Orientering (1x) 01:00:00
3/15/08
9% Gympa (1x) 00:50:0037% Löpning (6x) 03:13:2345% Orientering (4x) 03:56:347% Styrka (1x) 00:40:00
3/8/08
11% Gympa (1x) 00:50:0055% Löpning (8x) 03:53:5732% Orientering (3x) 02:16:30
3/1/08
11% Gympa (1x) 00:50:0039% Löpning (6x) 02:51:0041% Orientering (3x) 02:59:176% Styrka (1x) 00:30:00
2/23/08
15% Gympa (1x) 00:50:0047% Löpning (4x) 02:30:0033% Orientering (1x) 01:45:003% Styrka (1x) 00:10:00
2/16/08
11% Gympa (1x) 01:40:0045% Löpning (8x) 06:23:3637% Orientering (5x) 05:15:015% Styrka (1x) 00:50:00
2/2/08
8% Gympa (1x) 02:50:0038% Löpning (5x) 12:21:0040% Orientering (2x) 12:57:55+

Cykel
Ellipsmaskin
Gympa
Löpning
Orientering
Rullskidor
Siming
Styrka

[in calendar format]



 

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