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Weekly Training: Dixie

Week
Ending		Hrs by Intensity
012345678910111213141516
10/12/08
18% intensity 457% intensity 324% intensity 2
10/5/08
24% intensity 454% intensity 319% intensity 21% intensity 1
9/28/08
16% intensity 462% intensity 317% intensity 22% intensity 1
9/21/08
18% intensity 454% intensity 316% intensity 210% intensity 1
9/14/08
42% intensity 421% intensity 321% intensity 214% intensity 1
9/7/08
32% intensity 421% intensity 345% intensity 2
8/31/08
43% intensity 428% intensity 321% intensity 27% intensity 1
8/24/08
51% intensity 429% intensity 313% intensity 25% intensity 1
8/17/08
8% intensity 565% intensity 310% intensity 216% intensity 1
8/10/08
70% intensity 429% intensity 2
8/3/08
31% intensity 447% intensity 38% intensity 212% intensity 1
7/27/08
8% intensity 525% intensity 451% intensity 36% intensity 27% intensity 1
7/20/08
26% intensity 550% intensity 314% intensity 28% intensity 1
7/13/08
12% intensity 572% intensity 36% intensity 28% intensity 1
7/6/08
54% intensity 417% intensity 325% intensity 23% intensity 1
6/29/08
6% intensity 462% intensity 318% intensity 211% intensity 1
6/22/08
19% intensity 467% intensity 36% intensity 27% intensity 1
6/15/08
99% intensity 3
6/8/08
88% intensity 35% intensity 26% intensity 1
6/1/08
11% intensity 528% intensity 441% intensity 311% intensity 27% intensity 1
5/25/08
46% intensity 423% intensity 323% intensity 25% intensity 1
5/18/08
8% intensity 464% intensity 37% intensity 220% intensity 1
5/11/08
45% intensity 420% intensity 329% intensity 25% intensity 1
5/4/08
28% intensity 445% intensity 322% intensity 24% intensity 1
4/27/08
32% intensity 448% intensity 312% intensity 26% intensity 1
4/20/08
6% intensity 47% intensity 384% intensity 2+
4/13/08
10% intensity 387% intensity 2+
4/6/08
26% intensity 446% intensity 318% intensity 28% intensity 1
3/30/08
83% intensity 38% intensity 27% intensity 1
3/23/08
100% intensity 3
3/16/08
25% intensity 450% intensity 318% intensity 26% intensity 1
3/9/08
9% intensity 546% intensity 423% intensity 316% intensity 24% intensity 1
3/2/08
15% intensity 460% intensity 314% intensity 29% intensity 1
2/24/08
50% intensity 439% intensity 310% intensity 2
2/17/08
12% intensity 457% intensity 324% intensity 25% intensity 1
2/10/08
45% intensity 431% intensity 320% intensity 22% intensity 1
2/3/08
16% intensity 453% intensity 323% intensity 26% intensity 1
1/27/08
99% intensity 2+
1/20/08
3% intensity 57% intensity 377% intensity 211% intensity 1
1/13/08
20% intensity 442% intensity 333% intensity 23% intensity 1
1/6/08
49% intensity 438% intensity 37% intensity 24% intensity 1

Week
Ending		Hrs by Activity
012345678910111213141516
10/12/08
57% Pilates and circuits (1x) 01:10:008% Running drills (1x) 00:10:0034% Trail running (2x) 00:42:00
10/5/08
24% Orienteering event (2x) 01:16:4020% Pilates and circuits (1x) 01:05:003% Running drills (1x) 00:10:001% Stretching (1x) 00:05:0049% Trail running (6x) 02:35:00
9/28/08
12% Orienteering event (1x) 00:49:1018% Orienteering training (1x) 01:15:0020% Pilates and circuits (1x) 01:20:002% Road running (1x) 00:10:002% Running drills (1x) 00:10:002% Stretching (2x) 00:10:0033% Trail running (4x) 02:13:007% Trail/terrain running (1x) 00:30:00
9/21/08
18% Orienteering event (1x) 00:45:4910% Stretching (5x) 00:25:0070% Trail running (6x) 02:50:40
9/14/08
42% Road running (1x) 00:30:0014% Stretching (2x) 00:10:0021% Trail running (1x) 00:15:0021% Trail/road running (1x) 00:15:00
9/7/08
38% Orienteering event (3x) 01:51:106% Trail running (1x) 00:20:0054% Trail/terrain running (5x) 02:35:02
8/31/08
46% Orienteering event (2x) 02:11:177% Stretching (4x) 00:20:0046% Trail running (5x) 02:10:00
8/24/08
51% Orienteering event (3x) 03:08:215% Stretching (4x) 00:20:0043% Trail running (5x) 02:40:00
8/17/08
8% Hill running (1x) 00:15:2416% Stretching (6x) 00:30:0074% Trail running (5x) 02:20:00
8/10/08
70% Orienteering event (5x) 04:24:5618% Trail running (3x) 01:10:005% Trail/road running (1x) 00:20:005% Trail/terrain running (1x) 00:20:00
8/3/08
31% Orienteering event (1x) 01:13:2112% Stretching (3x) 00:30:0047% Trail running (5x) 01:50:008% Trail/terrain running (1x) 00:20:00
7/27/08
8% Hill running (1x) 00:29:107% Stretching (5x) 00:25:0077% Trail running (5x) 04:15:006% Trail/road running (1x) 00:20:00
7/20/08
20% Hill running (1x) 00:57:436% Road running (1x) 00:17:458% Stretching (5x) 00:25:0064% Trail running (6x) 03:05:00
7/13/08
8% Stretching (5x) 00:25:0011% Terrain running (1x) 00:35:0080% Trail running (6x) 04:02:42
7/6/08
54% Orienteering event (4x) 02:51:029% Orienteering training (1x) 00:30:003% Stretching (2x) 00:10:0018% Trail running (3x) 01:00:006% Trail/road running (1x) 00:20:007% Trail/terrain running (1x) 00:25:00
6/29/08
9% Fartlek (1x) 00:20:006% Orienteering event (1x) 00:14:2311% Stretching (5x) 00:25:0025% Trail running (2x) 00:55:0018% Trail/road running (1x) 00:40:0027% Trail/terrain running (2x) 01:00:00
6/22/08
19% Hill running (2x) 01:03:126% Road running (1x) 00:20:007% Stretching (5x) 00:25:0051% Trail running (5x) 02:50:0015% Trail/terrain running (1x) 00:50:00
6/15/08
62% Orienteering event (1x) 00:50:3837% Trail running (2x) 00:30:40
6/8/08
11% Orienteering event (1x) 00:44:446% Stretching (4x) 00:25:0041% Trail running (3x) 02:40:0040% Trail/terrain running (3x) 02:35:00
6/1/08
10% Orienteering event (1x) 00:33:427% Stretching (4x) 00:25:0076% Trail running (6x) 04:17:285% Trail/terrain running (1x) 00:20:00
5/25/08
46% Orienteering event (2x) 01:19:085% Stretching (2x) 00:10:0047% Trail/terrain running (4x) 01:20:00
5/18/08
7% Core stability and strength (3x) 00:30:0030% Orienteering event (2x) 02:09:2515% Stretching (4x) 01:05:0032% Trail running (3x) 02:15:0014% Trail/terrain running (2x) 01:00:00
5/11/08
45% Orienteering event (3x) 02:12:385% Stretching (3x) 00:15:0042% Trail running (5x) 02:05:006% Trail/terrain running (1x) 00:20:00
5/4/08
43% Orienteering event (3x) 01:46:254% Orienteering training (1x) 00:10:004% Stretching (2x) 00:10:0048% Trail running (4x) 02:00:00
4/27/08
7% Core stability and strength (3x) 00:30:008% Fartlek (1x) 00:35:0020% Orienteering event (2x) 01:19:186% Stretching (5x) 00:25:0051% Trail running (4x) 03:20:005% Trail/road running (1x) 00:20:00
4/20/08
6% Orienteering event (2x) 01:37:231% Stretching (4x) 00:20:0082% Telemark skiing (3x) 20:00:00+
4/13/08
1% Stretching (4x) 00:20:0087% Telemark skiing (3x) 19:00:00+
4/6/08
8% Core stability and strength (2x) 00:20:002% Running drills (1x) 00:05:008% Stretching (4x) 00:20:0034% Trail running (3x) 01:22:3046% Trail/terrain running (2x) 01:50:00
3/30/08
8% Core stability and strength (3x) 00:30:007% Stretching (5x) 00:25:0068% Trail running (5x) 03:50:0014% Trail/terrain running (1x) 00:50:00
3/23/08
46% Orienteering training (1x) 01:00:0015% Terrain running (1x) 00:20:0038% Trail/terrain running (1x) 00:50:00
3/16/08
12% Core stability and strength (5x) 00:50:0012% Orienteering event (1x) 00:47:546% Stretching (5x) 00:25:0051% Trail running (5x) 03:20:0016% Trail/road running (1x) 01:05:00
3/9/08
3% Core stability and strength (1x) 00:10:0019% Orienteering event (1x) 00:59:5314% Orienteering Night event (1x) 00:44:114% Stretching (3x) 00:15:0047% Trail running (6x) 02:22:489% Trail/road running (1x) 00:30:00
3/2/08
14% Core stability and strength (6x) 01:00:0015% Orienteering event (1x) 01:01:317% Stretching (6x) 00:30:0029% Trail running (3x) 02:00:0018% Trail/terrain running (2x) 01:15:0014% Trail/terrain/road running (1x) 01:00:00
2/24/08
19% Orienteering event (1x) 00:53:5031% Orienteering Night event (2x) 01:27:4828% Trail running (4x) 01:20:0021% Trail/terrain running (3x) 01:01:30
2/17/08
8% Core stability and strength (4x) 00:40:0012% Orienteering event (1x) 01:02:578% Orienteering training (1x) 00:40:005% Stretching (5x) 00:25:0012% Trail running (1x) 01:00:0041% Trail/terrain running (4x) 03:25:0012% Trail/terrain/road running (1x) 01:00:00
2/10/08
5% Core stability and strength (2x) 00:20:0045% Orienteering event (3x) 02:37:002% Stretching (2x) 00:10:0014% Trail running (2x) 00:50:0031% Trail/terrain running (4x) 01:50:00
2/3/08
12% Core stability and strength (4x) 00:40:0016% Orienteering event (1x) 00:53:006% Stretching (4x) 00:20:0028% Trail running (3x) 01:30:0036% Trail/terrain running (3x) 01:55:00
1/27/08
0% Core stability and strength (1x) 00:10:000% Stretching (1x) 00:05:0098% Telemark skiing (5x) 35:00:00+
1/20/08
4% Core stability and strength (3x) 00:30:000% Running drills (1x) 00:05:002% Stretching (3x) 00:15:0068% Telemark skiing (2x) 07:35:003% Track running (1x) 00:24:003% Trail running (1x) 00:25:007% Trail/road running (1x) 00:50:009% Trail/terrain/road running (1x) 01:00:00
1/13/08
7% Core stability and strength (3x) 00:30:0012% Orienteering event (1x) 00:49:0011% Orienteering Night event (1x) 00:43:009% Road running (1x) 00:35:003% Stretching (3x) 00:15:0043% Trail running (5x) 02:45:0010% Trail/road running (1x) 00:40:00
1/6/08
7% Core stability and strength (3x) 00:30:0016% Orienteering event (1x) 01:05:004% Stretching (4x) 00:20:0045% Trail running (3x) 03:05:0025% Trail/terrain running (1x) 01:45:00

Core stability and strength
Fartlek
Hill running
Orienteering event
Orienteering Night event
Orienteering training
Pilates and circuits
Road running
Running drills
Stretching
Telemark skiing
Terrain running
Track running
Trail running
Trail/road running
Trail/terrain running
Trail/terrain/road running

[in calendar format]



 

Oct 8, 2008: processing time: 0.307s | © 2000-2008 Attackpoint
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