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Attackpoint - performance and training tools for orienteering athletes

Weekly Training: Dixie

Week
Ending		Hrs by Intensity
012345678910111213141516
3/21/10
48% intensity 348% intensity 23% intensity 1
3/14/10
93% intensity 33% intensity 23% intensity 1
3/7/10
46% intensity 351% intensity 21% intensity 1
2/28/10
35% intensity 358% intensity 26% intensity 1
2/21/10
41% intensity 317% intensity 240% intensity 1
2/14/10
91% intensity 35% intensity 23% intensity 1
2/7/10
51% intensity 343% intensity 25% intensity 1
1/31/10
77% intensity 34% intensity 217% intensity 1
1/24/10
52% intensity 31% intensity 245% intensity 1
1/17/10
88% intensity 311% intensity 1
1/10/10
95% intensity 34% intensity 1
1/3/10
97% intensity 32% intensity 1
12/27/09
98% intensity 31% intensity 1
12/20/09
64% intensity 332% intensity 23% intensity 1
12/13/09
81% intensity 314% intensity 23% intensity 1
12/6/09
42% intensity 338% intensity 218% intensity 1
11/29/09
83% intensity 316% intensity 1
11/22/09
88% intensity 311% intensity 1
11/15/09
94% intensity 35% intensity 1
11/8/09
82% intensity 39% intensity 27% intensity 1
11/1/09
81% intensity 314% intensity 24% intensity 1
10/25/09
70% intensity 322% intensity 27% intensity 1
10/18/09
90% intensity 210% intensity 1
10/11/09
82% intensity 311% intensity 25% intensity 1
10/4/09
7% intensity 478% intensity 38% intensity 25% intensity 1
9/27/09
80% intensity 313% intensity 26% intensity 1
9/20/09
8% intensity 470% intensity 38% intensity 213% intensity 1
9/13/09
96% intensity 33% intensity 1
9/6/09
89% intensity 32% intensity 27% intensity 1
8/30/09
94% intensity 35% intensity 1
8/23/09
100% intensity 3
8/16/09
100% intensity 3
8/9/09
66% intensity 333% intensity 2
8/2/09
84% intensity 315% intensity 2
7/26/09
68% intensity 325% intensity 26% intensity 1
7/19/09
78% intensity 321% intensity 2
7/12/09
45% intensity 354% intensity 2
7/5/09
6/28/09
75% intensity 324% intensity 1
6/21/09
77% intensity 322% intensity 1
6/14/09
18% intensity 460% intensity 320% intensity 1
6/7/09
65% intensity 313% intensity 221% intensity 1
5/31/09
10% intensity 451% intensity 325% intensity 213% intensity 1
5/24/09
38% intensity 437% intensity 310% intensity 212% intensity 1
5/17/09
75% intensity 325% intensity 1
5/10/09
54% intensity 329% intensity 216% intensity 1
5/3/09
80% intensity 314% intensity 24% intensity 1
4/26/09
14% intensity 452% intensity 314% intensity 218% intensity 1
4/19/09
12% intensity 439% intensity 322% intensity 225% intensity 1
4/12/09
3% intensity 411% intensity 383% intensity 2+
4/5/09
13% intensity 384% intensity 2+
3/29/09
50% intensity 342% intensity 27% intensity 1
3/22/09
29% intensity 452% intensity 313% intensity 23% intensity 1
3/15/09
100% intensity 2+
3/8/09
10% intensity 388% intensity 2+
3/1/09
11% intensity 453% intensity 330% intensity 25% intensity 1
2/22/09
80% intensity 312% intensity 26% intensity 1
2/15/09
44% intensity 350% intensity 25% intensity 1
2/8/09
16% intensity 453% intensity 326% intensity 23% intensity 1
2/1/09
16% intensity 450% intensity 328% intensity 24% intensity 1
1/25/09
34% intensity 450% intensity 310% intensity 25% intensity 1
1/18/09
64% intensity 325% intensity 210% intensity 1
1/11/09
58% intensity 331% intensity 29% intensity 1
1/4/09
90% intensity 39% intensity 1
12/28/08
33% intensity 342% intensity 223% intensity 1
12/21/08
30% intensity 316% intensity 253% intensity 1
12/14/08
100% intensity 1
12/7/08
100% intensity 1
11/30/08
71% intensity 321% intensity 27% intensity 1
11/23/08
80% intensity 33% intensity 216% intensity 1
11/16/08
15% intensity 462% intensity 316% intensity 24% intensity 1
11/9/08
6% intensity 478% intensity 310% intensity 23% intensity 1
11/2/08
59% intensity 337% intensity 22% intensity 1
10/26/08
86% intensity 36% intensity 26% intensity 1
10/19/08
28% intensity 371% intensity 2
10/12/08
27% intensity 453% intensity 318% intensity 2
10/5/08
24% intensity 454% intensity 319% intensity 21% intensity 1
9/28/08
16% intensity 462% intensity 317% intensity 22% intensity 1
9/21/08
18% intensity 454% intensity 316% intensity 210% intensity 1
9/14/08
42% intensity 421% intensity 321% intensity 214% intensity 1
9/7/08
32% intensity 421% intensity 345% intensity 2
8/31/08
43% intensity 428% intensity 321% intensity 27% intensity 1
8/24/08
51% intensity 429% intensity 313% intensity 25% intensity 1
8/17/08
8% intensity 565% intensity 310% intensity 216% intensity 1
8/10/08
70% intensity 429% intensity 2
8/3/08
31% intensity 447% intensity 38% intensity 212% intensity 1
7/27/08
8% intensity 525% intensity 451% intensity 36% intensity 27% intensity 1
7/20/08
26% intensity 550% intensity 314% intensity 28% intensity 1
7/13/08
12% intensity 572% intensity 36% intensity 28% intensity 1
7/6/08
54% intensity 417% intensity 325% intensity 23% intensity 1
6/29/08
6% intensity 462% intensity 318% intensity 211% intensity 1
6/22/08
19% intensity 467% intensity 36% intensity 27% intensity 1
6/15/08
99% intensity 3
6/8/08
88% intensity 35% intensity 26% intensity 1
6/1/08
11% intensity 528% intensity 441% intensity 311% intensity 27% intensity 1
5/25/08
46% intensity 423% intensity 323% intensity 25% intensity 1
5/18/08
8% intensity 464% intensity 37% intensity 220% intensity 1
5/11/08
45% intensity 420% intensity 329% intensity 25% intensity 1
5/4/08
28% intensity 445% intensity 322% intensity 24% intensity 1
4/27/08
32% intensity 448% intensity 312% intensity 26% intensity 1
4/20/08
6% intensity 47% intensity 384% intensity 2+
4/13/08
10% intensity 387% intensity 2+
4/6/08
26% intensity 446% intensity 318% intensity 28% intensity 1
3/30/08
83% intensity 38% intensity 27% intensity 1
3/23/08
100% intensity 3
3/16/08
25% intensity 450% intensity 318% intensity 26% intensity 1
3/9/08
9% intensity 546% intensity 423% intensity 316% intensity 24% intensity 1
3/2/08
15% intensity 460% intensity 314% intensity 29% intensity 1
2/24/08
50% intensity 439% intensity 310% intensity 2
2/17/08
12% intensity 457% intensity 324% intensity 25% intensity 1
2/10/08
45% intensity 431% intensity 320% intensity 22% intensity 1
2/3/08
16% intensity 453% intensity 323% intensity 26% intensity 1
1/27/08
99% intensity 2+
1/20/08
3% intensity 57% intensity 377% intensity 211% intensity 1
1/13/08
20% intensity 442% intensity 333% intensity 23% intensity 1
1/6/08
49% intensity 438% intensity 37% intensity 24% intensity 1

Week
Ending		Hrs by Activity
012345678910111213141516
3/21/10
32% Pilates and circuits (1x) 00:50:003% Stretching (1x) 00:05:0064% Trail running (2x) 01:40:00
3/14/10
6% Orienteering Night event (1x) 00:44:529% Pilates and circuits (1x) 01:00:003% Stretching (5x) 00:25:0037% Telemark skiing (1x) 04:00:0042% Trail running (6x) 04:35:00
3/7/10
2% Orienteering event (1x) 00:20:596% Orienteering Night event (1x) 00:54:021% Stretching (3x) 00:15:0074% Telemark skiing (2x) 10:00:0014% Trail running (4x) 02:00:00
2/28/10
9% Orienteering Night event (1x) 01:00:003% Stretching (4x) 00:20:0038% Telemark skiing (1x) 04:00:0019% Terrain running (1x) 02:00:0029% Trail running (4x) 03:00:00
2/21/10
10% Orienteering event (1x) 01:09:0810% Pilates and circuits (1x) 01:10:003% Stretching (3x) 00:20:0037% Telemark skiing (1x) 04:00:0038% Trail running (5x) 04:05:00
2/14/10
23% Orienteering Night event (2x) 01:34:455% Stretching (4x) 00:20:0071% Trail running (5x) 04:45:00
2/7/10
9% Orienteering event (1x) 01:11:389% Pilates and circuits (1x) 01:10:005% Stretching (5x) 00:40:0033% Telemark skiing (1x) 04:00:0041% Trail running (5x) 05:05:00
1/31/10
22% Orienteering event (2x) 01:32:459% Orienteering Night event (1x) 00:39:5310% Stretching (6x) 00:45:0057% Trail running (7x) 04:00:00
1/24/10
12% Hill running (1x) 01:05:005% Orienteering event (1x) 00:29:075% Stretching (4x) 00:30:0040% Telemark skiing (1x) 03:30:0030% Trail running (4x) 02:40:005% Trail/road running (1x) 00:30:00
1/17/10
25% Hill running (1x) 02:10:009% Orienteering Night event (1x) 00:49:0115% Pilates and circuits (1x) 01:20:006% Road running (1x) 00:35:0011% Stretching (6x) 01:00:0029% Trail running (3x) 02:30:00
1/10/10
10% Hill running (1x) 01:45:004% Stretching (5x) 00:45:0066% Telemark skiing (2x) 11:00:0018% Trail running (3x) 03:00:00
1/3/10
2% Stretching (2x) 00:15:0083% Trail running (6x) 08:15:0014% Trail/terrain running (1x) 01:25:00
12/27/09
1% Stretching (1x) 00:05:0082% Trail running (6x) 06:40:0016% Trail/road running (1x) 01:20:00
12/20/09
9% Pilates and circuits (1x) 00:25:003% Stretching (1x) 00:10:0022% Terrain running (1x) 01:00:0016% Trail running (1x) 00:45:0024% Trail/road running (1x) 01:05:0022% Trail/terrain/road running (1x) 01:00:00
12/13/09
14% Orienteering event (1x) 01:03:3312% Pilates and circuits (1x) 00:55:003% Stretching (3x) 00:15:0014% Trail running (2x) 01:05:0055% Trail/road running (3x) 04:05:00
12/6/09
22% Orienteering event (1x) 00:54:3034% Pilates and circuits (2x) 01:25:0018% Stretching (4x) 00:45:0020% Trail running (1x) 00:50:004% Trail/road running (1x) 00:10:00
11/29/09
27% Orienteering event (1x) 00:57:322% Stretching (1x) 00:05:0056% Trail running (2x) 02:00:0014% Trail/road running (1x) 00:30:00
11/22/09
39% Orienteering event (3x) 02:37:2713% Pilates and circuits (1x) 00:55:003% Stretching (3x) 00:15:0027% Trail running (4x) 01:50:0015% Trail/road running (1x) 01:00:00
11/15/09
41% Orienteering event (1x) 01:16:4358% Trail running (3x) 01:50:00
11/8/09
36% Orienteering event (1x) 01:13:0927% Pilates and circuits (1x) 00:55:002% Stretching (1x) 00:05:0029% Trail running (2x) 01:00:004% Trail/road running (1x) 00:10:00
11/1/09
41% Orienteering event (3x) 02:27:444% Stretching (3x) 00:15:0045% Trail running (4x) 02:40:008% Trail/road running (2x) 00:30:00
10/25/09
7% Stretching (4x) 00:20:0092% Trail running (6x) 04:10:00
10/18/09
90% Pilates and circuits (1x) 00:45:0010% Stretching (1x) 00:05:00
10/11/09
36% Orienteering event (2x) 02:06:0914% Pilates and circuits (1x) 00:50:005% Stretching (4x) 00:20:0037% Trail running (4x) 02:10:005% Trail/road running (1x) 00:20:00
10/4/09
5% Stretching (4x) 00:20:0094% Trail running (6x) 05:35:00
9/27/09
25% Orienteering event (2x) 01:18:5119% Pilates and circuits (1x) 01:00:003% Stretching (2x) 00:10:0042% Trail running (4x) 02:10:008% Trail/road running (1x) 00:25:00
9/20/09
27% Orienteering event (2x) 01:23:1919% Pilates and circuits (1x) 01:00:003% Stretching (2x) 00:10:0032% Trail running (3x) 01:40:0016% Trail/terrain running (2x) 00:50:00
9/13/09
3% Stretching (1x) 00:05:0096% Trail running (3x) 02:20:00
9/6/09
35% Orienteering event (2x) 01:59:287% Stretching (5x) 00:25:002% Terrain running (1x) 00:10:0054% Trail running (4x) 03:05:00
8/30/09
10% Orienteering event (1x) 00:35:515% Stretching (4x) 00:20:0083% Trail running (5x) 04:45:00
8/23/09
20% Orienteering event (1x) 00:42:0428% Trail running (2x) 01:00:0021% Trail/road running (1x) 00:45:0028% Trail/terrain/road running (1x) 01:00:00
8/16/09
42% Trail running (2x) 01:40:0017% Trail/road running (1x) 00:40:0019% Trail/terrain running (1x) 00:45:0021% Trail/terrain/road running (1x) 00:50:00
8/9/09
66% Orienteering event (5x) 04:16:2833% Trail running (5x) 02:10:00
8/2/09
27% Orienteering event (1x) 00:52:0959% Trail running (4x) 01:55:0013% Trail/road running (1x) 00:25:00
7/26/09
6% Stretching (1x) 00:05:0075% Trail running (2x) 01:00:0018% Trail/road running (1x) 00:15:00
7/19/09
94% Orienteering event (3x) 02:56:135% Trail running (2x) 00:10:20
7/12/09
45% Orienteering event (5x) 03:45:0616% Trail running (2x) 01:20:0038% Trail/road running (3x) 03:10:00
7/5/09
6/28/09
24% Stretching (5x) 00:35:0075% Trail running (5x) 01:50:00
6/21/09
22% Stretching (5x) 00:45:0077% Trail running (4x) 02:35:00
6/14/09
20% Stretching (6x) 00:45:0046% Trail running (4x) 01:40:0013% Trail/road running (1x) 00:30:0018% Trail/terrain running (1x) 00:40:00
6/7/09
21% Stretching (3x) 00:25:0078% Trail running (3x) 01:30:00
5/31/09
26% Orienteering event (1x) 01:30:0013% Stretching (5x) 00:45:0060% Trail running (6x) 03:25:00
5/24/09
38% Orienteering event (2x) 01:47:4712% Stretching (4x) 00:35:0044% Trail running (5x) 02:05:003% Trail/terrain running (1x) 00:10:00
5/17/09
25% Stretching (6x) 00:50:0075% Trail running (6x) 02:30:00
5/10/09
16% Stretching (3x) 00:20:0083% Trail running (4x) 01:40:00
5/3/09
19% Orienteering event (1x) 01:00:554% Stretching (3x) 00:15:0045% Trail running (4x) 02:20:0030% Trail/terrain running (2x) 01:35:00
4/26/09
28% Orienteering event (2x) 01:38:452% Stretching (2x) 00:10:0068% Trail running (6x) 03:55:00
4/19/09
23% Orienteering event (2x) 00:40:532% Stretching (1x) 00:05:0051% Trail running (4x) 01:30:0022% Trail/terrain running (1x) 00:40:00
4/12/09
8% Orienteering event (2x) 01:55:430% Stretching (2x) 00:10:0079% Telemark skiing (3x) 19:00:00+
4/5/09
4% Pilates and circuits (1x) 01:10:002% Stretching (5x) 00:30:0079% Telemark skiing (3x) 19:00:00+
3/29/09
17% Orienteering event (1x) 01:00:5128% Pilates and circuits (2x) 01:40:007% Stretching (5x) 00:25:008% Terrain running (1x) 00:30:0038% Trail running (4x) 02:15:00
3/22/09
29% Orienteering event (2x) 01:52:4613% Orienteering Night event (1x) 00:49:003% Stretching (3x) 00:15:0053% Trail running (6x) 03:20:00
3/15/09
100% Telemark skiing (6x) 39:00:00+
3/8/09
4% Orienteering Night event (1x) 00:52:006% Pilates and circuits (1x) 01:10:000% Stretching (2x) 00:10:0081% Telemark skiing (2x) 15:00:006% Trail running (3x) 01:15:00+
3/1/09
11% Orienteering event (1x) 00:44:1522% Pilates and circuits (1x) 01:30:005% Stretching (4x) 00:20:0061% Trail running (5x) 04:05:00
2/22/09
31% Orienteering Night event (2x) 01:38:206% Stretching (4x) 00:20:0062% Trail running (5x) 03:15:00
2/15/09
25% Pilates and circuits (1x) 01:10:005% Stretching (3x) 00:15:0069% Trail running (4x) 03:15:00
2/8/09
16% Orienteering event (1x) 01:05:3110% Orienteering Night event (1x) 00:43:1817% Pilates and circuits (1x) 01:10:003% Stretching (3x) 00:15:004% Terrain running (1x) 00:20:0042% Trail running (4x) 02:55:004% Trail/terrain running (1x) 00:20:00
2/1/09
16% Orienteering event (1x) 00:55:3321% Pilates and circuits (1x) 01:15:004% Stretching (3x) 00:15:0046% Trail running (3x) 02:40:0011% Trail/terrain running (1x) 00:40:00
1/25/09
34% Orienteering event (2x) 01:41:5216% Orienteering Night event (1x) 00:49:1525% Pilates and circuits (1x) 01:15:006% Road running (1x) 00:20:005% Stretching (3x) 00:15:0011% Trail running (2x) 00:35:00
1/18/09
16% Orienteering event (1x) 01:04:0217% Pilates and circuits (1x) 01:10:0010% Stretching (6x) 00:40:0056% Trail running (6x) 03:45:00
1/11/09
10% Orienteering event (1x) 00:49:255% Road running (1x) 00:25:005% Stretching (5x) 00:25:0026% Telemark skiing (1x) 02:00:0039% Trail running (4x) 03:00:0013% Trail/road running (1x) 01:00:00
1/4/09
18% Orienteering event (1x) 01:08:268% Stretching (5x) 00:30:0072% Trail running (6x) 04:25:00
12/28/08
14% Hill running (1x) 00:40:0039% Stretching (7x) 01:50:0046% Trail running (5x) 02:10:00
12/21/08
33% Stretching (5x) 00:50:0066% Trail running (5x) 01:40:00
12/14/08
57% Stretching (2x) 00:20:0042% Trail running (1x) 00:15:00
12/7/08
100% Trail running (2x) 00:20:00
11/30/08
50% Pilates and circuits (1x) 01:10:007% Running drills (1x) 00:10:007% Stretching (1x) 00:10:0021% Track running (1x) 00:30:0014% Trail running (1x) 00:20:00
11/23/08
34% Orienteering event (2x) 01:44:5913% Stretching (5x) 00:40:0052% Trail running (5x) 02:40:00
11/16/08
24% Pilates and circuits (1x) 01:15:003% Running drills (1x) 00:10:004% Stretching (3x) 00:15:0016% Terrain running (1x) 00:50:009% Track running (1x) 00:30:1533% Trail running (3x) 01:42:256% Trail/road running (1x) 00:20:00
11/9/08
16% Orienteering event (1x) 01:02:4618% Pilates and circuits (1x) 01:10:001% Running drills (1x) 00:05:003% Stretching (3x) 00:15:006% Track running (1x) 00:25:0021% Trail running (3x) 01:20:0031% Trail/road running (2x) 02:00:00
11/2/08
23% Orienteering event (2x) 01:33:1527% Orienteering training (1x) 01:50:0017% Pilates and circuits (1x) 01:10:002% Stretching (2x) 00:10:0021% Trail running (3x) 01:25:007% Trail/terrain running (1x) 00:30:00
10/26/08
19% Orienteering event (1x) 00:59:5722% Pilates and circuits (1x) 01:10:006% Stretching (2x) 00:20:0021% Terrain running (1x) 01:05:0029% Trail running (3x) 01:30:00
10/19/08
42% Pilates and circuits (1x) 01:15:005% Running drills (1x) 00:10:0028% Terrain running (1x) 00:50:0024% Trail running (1x) 00:43:00
10/12/08
32% Orienteering event (2x) 02:10:4717% Pilates and circuits (1x) 01:10:007% Road running (1x) 00:30:002% Running drills (1x) 00:10:001% Stretching (1x) 00:05:0033% Trail running (3x) 02:12:005% Trail/terrain running (1x) 00:20:00
10/5/08
24% Orienteering event (2x) 01:17:3920% Pilates and circuits (1x) 01:05:003% Running drills (1x) 00:10:001% Stretching (1x) 00:05:0049% Trail running (5x) 02:35:00
9/28/08
12% Orienteering event (1x) 00:49:1018% Orienteering training (1x) 01:15:0020% Pilates and circuits (1x) 01:20:002% Road running (1x) 00:10:002% Running drills (1x) 00:10:002% Stretching (2x) 00:10:0033% Trail running (3x) 02:13:007% Trail/terrain running (1x) 00:30:00
9/21/08
18% Orienteering event (1x) 00:45:4910% Stretching (5x) 00:25:0070% Trail running (6x) 02:50:40
9/14/08
42% Road running (1x) 00:30:0014% Stretching (2x) 00:10:0021% Trail running (1x) 00:15:0021% Trail/road running (1x) 00:15:00
9/7/08
38% Orienteering event (3x) 01:51:106% Trail running (1x) 00:20:0054% Trail/terrain running (4x) 02:35:02
8/31/08
46% Orienteering event (2x) 02:11:177% Stretching (4x) 00:20:0046% Trail running (5x) 02:10:00
8/24/08
51% Orienteering event (3x) 03:08:215% Stretching (4x) 00:20:0043% Trail running (5x) 02:40:00
8/17/08
8% Hill running (1x) 00:15:2416% Stretching (6x) 00:30:0074% Trail running (5x) 02:20:00
8/10/08
70% Orienteering event (5x) 04:24:5618% Trail running (3x) 01:10:005% Trail/road running (1x) 00:20:005% Trail/terrain running (1x) 00:20:00
8/3/08
31% Orienteering event (1x) 01:13:2112% Stretching (3x) 00:30:0047% Trail running (5x) 01:50:008% Trail/terrain running (1x) 00:20:00
7/27/08
8% Hill running (1x) 00:29:107% Stretching (5x) 00:25:0077% Trail running (5x) 04:15:006% Trail/road running (1x) 00:20:00
7/20/08
20% Hill running (1x) 00:57:436% Road running (1x) 00:17:458% Stretching (5x) 00:25:0064% Trail running (6x) 03:05:00
7/13/08
8% Stretching (5x) 00:25:0011% Terrain running (1x) 00:35:0080% Trail running (5x) 04:02:42
7/6/08
54% Orienteering event (4x) 02:51:029% Orienteering training (1x) 00:30:003% Stretching (2x) 00:10:0018% Trail running (3x) 01:00:006% Trail/road running (1x) 00:20:007% Trail/terrain running (1x) 00:25:00
6/29/08
9% Fartlek (1x) 00:20:006% Orienteering event (1x) 00:14:2311% Stretching (5x) 00:25:0025% Trail running (2x) 00:55:0018% Trail/road running (1x) 00:40:0027% Trail/terrain running (2x) 01:00:00
6/22/08
19% Hill running (2x) 01:03:126% Road running (1x) 00:20:007% Stretching (5x) 00:25:0051% Trail running (5x) 02:50:0015% Trail/terrain running (1x) 00:50:00
6/15/08
62% Orienteering event (1x) 00:50:3837% Trail running (2x) 00:30:40
6/8/08
11% Orienteering event (1x) 00:44:446% Stretching (4x) 00:25:0041% Trail running (3x) 02:40:0040% Trail/terrain running (3x) 02:35:00
6/1/08
10% Orienteering event (1x) 00:33:427% Stretching (4x) 00:25:0076% Trail running (5x) 04:17:285% Trail/terrain running (1x) 00:20:00
5/25/08
46% Orienteering event (2x) 01:19:085% Stretching (2x) 00:10:0047% Trail/terrain running (4x) 01:20:00
5/18/08
7% Core stability and strength (3x) 00:30:0030% Orienteering event (2x) 02:09:2515% Stretching (4x) 01:05:0032% Trail running (3x) 02:15:0014% Trail/terrain running (2x) 01:00:00
5/11/08
45% Orienteering event (3x) 02:12:385% Stretching (3x) 00:15:0042% Trail running (5x) 02:05:006% Trail/terrain running (1x) 00:20:00
5/4/08
43% Orienteering event (3x) 01:46:254% Orienteering training (1x) 00:10:004% Stretching (2x) 00:10:0048% Trail running (4x) 02:00:00
4/27/08
7% Core stability and strength (3x) 00:30:008% Fartlek (1x) 00:35:0020% Orienteering event (2x) 01:19:186% Stretching (5x) 00:25:0051% Trail running (4x) 03:20:005% Trail/road running (1x) 00:20:00
4/20/08
6% Orienteering event (2x) 01:37:231% Stretching (4x) 00:20:0082% Telemark skiing (3x) 20:00:00+
4/13/08
1% Stretching (4x) 00:20:0087% Telemark skiing (3x) 19:00:00+
4/6/08
8% Core stability and strength (2x) 00:20:002% Running drills (1x) 00:05:008% Stretching (4x) 00:20:0034% Trail running (2x) 01:22:3046% Trail/terrain running (2x) 01:50:00
3/30/08
8% Core stability and strength (3x) 00:30:007% Stretching (5x) 00:25:0068% Trail running (5x) 03:50:0014% Trail/terrain running (1x) 00:50:00
3/23/08
46% Orienteering training (1x) 01:00:0015% Terrain running (1x) 00:20:0038% Trail/terrain running (1x) 00:50:00
3/16/08
12% Core stability and strength (5x) 00:50:0012% Orienteering event (1x) 00:47:546% Stretching (5x) 00:25:0051% Trail running (5x) 03:20:0016% Trail/road running (1x) 01:05:00
3/9/08
3% Core stability and strength (1x) 00:10:0019% Orienteering event (1x) 00:59:5314% Orienteering Night event (1x) 00:44:114% Stretching (3x) 00:15:0047% Trail running (5x) 02:22:489% Trail/road running (1x) 00:30:00
3/2/08
14% Core stability and strength (6x) 01:00:0015% Orienteering event (1x) 01:01:317% Stretching (6x) 00:30:0029% Trail running (3x) 02:00:0018% Trail/terrain running (2x) 01:15:0014% Trail/terrain/road running (1x) 01:00:00
2/24/08
19% Orienteering event (1x) 00:53:5031% Orienteering Night event (2x) 01:27:4828% Trail running (4x) 01:20:0021% Trail/terrain running (2x) 01:01:30
2/17/08
8% Core stability and strength (4x) 00:40:0012% Orienteering event (1x) 01:02:578% Orienteering training (1x) 00:40:005% Stretching (5x) 00:25:0012% Trail running (1x) 01:00:0041% Trail/terrain running (4x) 03:25:0012% Trail/terrain/road running (1x) 01:00:00
2/10/08
5% Core stability and strength (2x) 00:20:0045% Orienteering event (3x) 02:37:002% Stretching (2x) 00:10:0014% Trail running (2x) 00:50:0031% Trail/terrain running (4x) 01:50:00
2/3/08
12% Core stability and strength (4x) 00:40:0016% Orienteering event (1x) 00:53:006% Stretching (4x) 00:20:0028% Trail running (3x) 01:30:0036% Trail/terrain running (3x) 01:55:00
1/27/08
0% Core stability and strength (1x) 00:10:000% Stretching (1x) 00:05:0098% Telemark skiing (5x) 35:00:00+
1/20/08
4% Core stability and strength (3x) 00:30:000% Running drills (1x) 00:05:002% Stretching (3x) 00:15:0068% Telemark skiing (2x) 07:35:003% Track running (1x) 00:24:003% Trail running (1x) 00:25:007% Trail/road running (1x) 00:50:009% Trail/terrain/road running (1x) 01:00:00
1/13/08
7% Core stability and strength (3x) 00:30:0012% Orienteering event (1x) 00:49:0011% Orienteering Night event (1x) 00:43:009% Road running (1x) 00:35:003% Stretching (3x) 00:15:0043% Trail running (5x) 02:45:0010% Trail/road running (1x) 00:40:00
1/6/08
7% Core stability and strength (3x) 00:30:0016% Orienteering event (1x) 01:05:004% Stretching (4x) 00:20:0045% Trail running (3x) 03:05:0025% Trail/terrain running (1x) 01:45:00

Core stability and strength
Fartlek
Hill running
Orienteering event
Orienteering Night event
Orienteering training
Pilates and circuits
Road running
Running drills
Stretching
Telemark skiing
Terrain running
Track running
Trail running
Trail/road running
Trail/terrain running
Trail/terrain/road running

[in calendar format]



 

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