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Weekly Training: Piervij

Week
Ending		Hrs by Intensity
012345678910111213141516
10/12/08
59% intensity 318% intensity 221% intensity 1
10/5/08
9% intensity 472% intensity 318% intensity 1
9/28/08
100% intensity 3
9/21/08
100% intensity 3
9/14/08
24% intensity 518% intensity 321% intensity 235% intensity 1
9/7/08
21% intensity 468% intensity 37% intensity 22% intensity 1
8/31/08
16% intensity 456% intensity 327% intensity 2
8/24/08
13% intensity 564% intensity 318% intensity 23% intensity 1
8/17/08
72% intensity 310% intensity 216% intensity 1
8/10/08
59% intensity 435% intensity 34% intensity 1
8/3/08
6% intensity 518% intensity 438% intensity 312% intensity 223% intensity 1
7/27/08
5% intensity 517% intensity 457% intensity 314% intensity 24% intensity 1
7/20/08
4% intensity 521% intensity 443% intensity 34% intensity 226% intensity 1
7/13/08
6% intensity 545% intensity 44% intensity 243% intensity 1
7/6/08
21% intensity 549% intensity 35% intensity 217% intensity 1
6/29/08
15% intensity 426% intensity 314% intensity 237% intensity 1
6/22/08
3% intensity 543% intensity 314% intensity 238% intensity 1
6/15/08
63% intensity 313% intensity 223% intensity 1
6/8/08
57% intensity 319% intensity 222% intensity 1
6/1/08
48% intensity 310% intensity 240% intensity 1
5/25/08
0% intensity 564% intensity 33% intensity 231% intensity 1
5/18/08
17% intensity 458% intensity 324% intensity 1
5/11/08
50% intensity 310% intensity 239% intensity 1
5/4/08
6% intensity 453% intensity 329% intensity 211% intensity 1
4/27/08
66% intensity 329% intensity 24% intensity 1
4/20/08
5% intensity 558% intensity 38% intensity 227% intensity 1
4/13/08
70% intensity 315% intensity 213% intensity 1
4/6/08
62% intensity 319% intensity 218% intensity 1
3/30/08
2% intensity 563% intensity 325% intensity 28% intensity 1
3/23/08
3% intensity 510% intensity 436% intensity 316% intensity 232% intensity 1
3/16/08
1% intensity 518% intensity 442% intensity 318% intensity 216% intensity 1
3/9/08
5% intensity 510% intensity 440% intensity 328% intensity 23% intensity 1
3/2/08
4% intensity 581% intensity 313% intensity 2
2/24/08
9% intensity 465% intensity 324% intensity 2
2/17/08
4% intensity 510% intensity 463% intensity 313% intensity 28% intensity 1
2/10/08
5% intensity 567% intensity 322% intensity 2
2/3/08
3% intensity 529% intensity 438% intensity 32% intensity 226% intensity 1
1/27/08
13% intensity 572% intensity 39% intensity 24% intensity 1
1/20/08
12% intensity 570% intensity 31% intensity 214% intensity 1
1/13/08
4% intensity 53% intensity 461% intensity 321% intensity 29% intensity 1
1/6/08
6% intensity 542% intensity 347% intensity 23% intensity 1

Week
Ending		Hrs by Activity
012345678910111213141516
10/12/08
57% running (6x) 07:05:5433% strength (6x) 04:10:008% sauna (1x) 01:00:00
10/5/08
57% running (6x) 05:35:2832% strength (6x) 03:10:0010% sauna (1x) 01:00:00
9/28/08
73% cycling (1x) 01:30:3526% running (1x) 00:32:06
9/21/08
100% cycling (1x) 00:55:51
9/14/08
64% running (5x) 03:39:498% strength (1x) 00:30:0026% sauna (1x) 01:30:00
9/7/08
92% running (6x) 06:20:217% strength (3x) 00:30:00
8/31/08
84% running (5x) 04:29:1515% strength (2x) 00:50:00
8/24/08
96% running (6x) 04:23:423% strength (1x) 00:10:00
8/17/08
81% running (6x) 06:37:3718% strength (5x) 01:30:00
8/10/08
71% running (3x) 02:29:2228% strength (2x) 01:00:00
8/3/08
84% running (10x) 06:41:5115% strength (4x) 01:15:00
7/27/08
66% running (8x) 04:52:2333% strength (6x) 02:30:00
7/20/08
73% running (11x) 08:37:2214% strength (5x) 01:45:0011% sauna (1x) 01:20:00
7/13/08
82% running (6x) 05:04:4517% strength (4x) 01:05:00
7/6/08
86% running (7x) 05:08:2713% strength (2x) 00:50:00
6/29/08
65% running (8x) 07:22:0521% strength (6x) 02:25:0013% sauna (1x) 01:30:00
6/22/08
72% running (10x) 07:32:3818% strength (7x) 01:55:009% sauna (1x) 01:00:00
6/15/08
70% running (5x) 06:06:1414% strength (5x) 01:15:0014% sauna (1x) 01:15:00
6/8/08
17% cycling (1x) 01:30:0050% running (5x) 04:16:2117% strength (4x) 01:30:0014% sauna (1x) 01:15:00
6/1/08
70% running (5x) 03:32:2529% strength (4x) 01:30:00
5/25/08
72% running (6x) 04:46:0527% strength (3x) 01:50:00
5/18/08
60% running (5x) 05:19:4227% strength (5x) 02:25:0011% sauna (1x) 01:00:00
5/11/08
13% cycling (1x) 01:00:0059% running (7x) 04:27:2326% strength (4x) 02:00:00
5/4/08
32% cycling (2x) 02:40:0041% running (6x) 03:28:2226% strength (7x) 02:10:00
4/27/08
52% running (5x) 03:10:3647% strength (6x) 02:50:00
4/20/08
40% running (6x) 02:38:2224% strength (4x) 01:35:0035% sauna (2x) 02:20:00
4/13/08
42% running (3x) 02:14:2738% strength (3x) 02:00:0019% sauna (1x) 01:00:00
4/6/08
22% running (2x) 01:55:0466% strength (4x) 05:45:0011% sauna (1x) 01:00:00
3/30/08
85% running (13x) 10:35:3814% strength (10x) 01:50:00
3/23/08
70% running (12x) 09:45:4621% strength (8x) 03:00:007% sauna (1x) 01:00:00
3/16/08
76% running (9x) 06:17:0623% strength (6x) 01:55:00
3/9/08
71% running (8x) 06:34:4818% strength (6x) 01:40:0010% sauna (1x) 01:00:00
3/2/08
77% running (10x) 09:34:1822% strength (6x) 02:50:00
2/24/08
75% running (7x) 07:48:5124% strength (5x) 02:35:00
2/17/08
76% running (10x) 08:42:2723% strength (5x) 02:40:00
2/10/08
84% running (8x) 06:34:4215% strength (5x) 01:15:00
2/3/08
79% running (10x) 11:43:2920% strength (8x) 03:05:00
1/27/08
61% running (9x) 06:29:1138% strength (6x) 04:00:00
1/20/08
76% running (10x) 09:52:5823% strength (7x) 03:05:00
1/13/08
83% running (12x) 11:20:3316% strength (8x) 02:15:00
1/6/08
70% running (7x) 04:04:1129% strength (3x) 01:40:00

cycling
running
sauna
strength

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