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Weekly Training: Karhunpoika

Week
Ending		Hrs by Intensity
012345678910111213141516
10/12/08
21% intensity 450% intensity 328% intensity 2
10/5/08
20% intensity 555% intensity 319% intensity 24% intensity 1
9/28/08
30% intensity 445% intensity 323% intensity 2
9/21/08
50% intensity 3
9/14/08
38% intensity 448% intensity 312% intensity 1
9/7/08
24% intensity 464% intensity 31% intensity 29% intensity 1
8/31/08
76% intensity 323% intensity 2
8/24/08
17% intensity 454% intensity 328% intensity 2
8/17/08
4% intensity 42% intensity 393% intensity 2
8/10/08
17% intensity 469% intensity 37% intensity 26% intensity 1
8/3/08
18% intensity 431% intensity 324% intensity 226% intensity 1
7/27/08
34% intensity 421% intensity 344% intensity 1
7/20/08
4% intensity 434% intensity 329% intensity 231% intensity 1
7/13/08
7% intensity 45% intensity 341% intensity 245% intensity 1
7/6/08
58% intensity 38% intensity 233% intensity 1
6/29/08
15% intensity 314% intensity 270% intensity 1
6/22/08
13% intensity 514% intensity 418% intensity 324% intensity 230% intensity 1
6/15/08
47% intensity 533% intensity 310% intensity 29% intensity 1
6/8/08
22% intensity 465% intensity 311% intensity 2
6/1/08
32% intensity 343% intensity 1
5/25/08
8% intensity 414% intensity 310% intensity 265% intensity 1
5/18/08
4% intensity 524% intensity 436% intensity 330% intensity 24% intensity 1
5/11/08
14% intensity 426% intensity 347% intensity 1
5/4/08
14% intensity 448% intensity 35% intensity 231% intensity 1
4/27/08
12% intensity 445% intensity 322% intensity 211% intensity 1
4/20/08
16% intensity 440% intensity 328% intensity 212% intensity 1
4/13/08
33% intensity 434% intensity 318% intensity 1
4/6/08
8% intensity 357% intensity 1
3/30/08
18% intensity 1
3/23/08
3/16/08
58% intensity 330% intensity 211% intensity 1
3/9/08
75% intensity 324% intensity 2
3/2/08
38% intensity 45% intensity 329% intensity 225% intensity 1+
2/24/08
44% intensity 323% intensity 229% intensity 1
2/10/08
21% intensity 543% intensity 422% intensity 311% intensity 1
2/3/08
11% intensity 448% intensity 317% intensity 214% intensity 1
1/27/08
17% intensity 432% intensity 333% intensity 216% intensity 1
1/20/08
16% intensity 445% intensity 237% intensity 1
1/13/08
36% intensity 422% intensity 340% intensity 2
1/6/08
9% intensity 435% intensity 336% intensity 2

Week
Ending		Hrs by Activity
012345678910111213141516
10/12/08
44% Circuit training (1x) 01:20:005% Maha-haaste (4x) 00:10:0049% Running (2x) 01:29:42
10/5/08
8% Maha-haaste (6x) 00:20:0044% Orienteering (2x) 01:50:1246% Running (4x) 01:55:10
9/28/08
5% Maha-haaste (5x) 00:16:0040% Orienteering (2x) 01:55:308% Pyöräily (1x) 00:25:0045% Running (4x) 02:08:30
9/21/08
50% Orienteering (1x) 01:12:0049% Walking (1x) 01:10:00
9/14/08
35% Orienteering (2x) 01:26:2064% Running (3x) 02:36:00
9/7/08
23% Orienteering (2x) 01:35:5736% Pyöräily (1x) 02:25:0017% Running (3x) 01:09:0012% Swimming (1x) 00:51:009% Walking (1x) 00:40:00
8/31/08
57% Pyöräily (1x) 01:01:0018% Running (1x) 00:19:4223% Walking (1x) 00:25:00
8/24/08
45% Pyöräily (2x) 02:02:0031% Pyöräsuunnistus (1x) 01:23:0013% Running (1x) 00:36:009% Soutu (1x) 00:25:00
8/17/08
97% Orienteering (3x) 16:41:002% Running (1x) 00:22:00
8/10/08
43% Orienteering (2x) 02:14:3351% Running (5x) 02:37:214% Walking (1x) 00:15:00
8/3/08
35% Orienteering (2x) 02:02:0042% Pyöräily (2x) 02:27:0022% Running (2x) 01:16:00
7/27/08
65% Orienteering (3x) 02:47:0023% Pyöräily (1x) 01:00:0010% Running (1x) 00:28:00
7/20/08
24% Orienteering (2x) 01:31:0031% Pyöräily (3x) 01:55:0014% Pyöräsuunnistus (1x) 00:53:0029% Running (3x) 01:48:00
7/13/08
7% Orienteering (1x) 01:02:0027% Pyöräily (1x) 04:00:005% Running (1x) 00:48:0059% Walking (3x) 08:30:00
7/6/08
13% Orienteering (2x) 00:30:0034% Pyöräily (2x) 01:18:0019% Running (1x) 00:44:0033% Walking (1x) 01:15:00
6/29/08
18% Orienteering (2x) 01:20:0011% Running (2x) 00:47:0070% Walking (1x) 05:00:00
6/22/08
13% Orienteering (1x) 00:44:0086% Running (5x) 04:54:00
6/15/08
80% Orienteering (3x) 03:42:2119% Running (3x) 00:54:00
6/8/08
43% Orienteering (3x) 03:10:0024% Pyöräily (2x) 01:45:0032% Running (2x) 02:20:00
6/1/08
67% Orienteering (2x) 01:23:0032% Running (1x) 00:40:00
5/25/08
89% Orienteering (3x) 06:06:0010% Running (1x) 00:44:30
5/18/08
40% Orienteering (3x) 02:30:4522% Pyöräily (2x) 01:22:0028% Running (3x) 01:46:008% Swimming (1x) 00:30:00
5/11/08
46% Orienteering (4x) 02:39:4132% Pyöräily (1x) 01:52:2520% Running (3x) 01:11:31
5/4/08
31% Hyötyliikunta (1x) 01:30:006% Orienteering (1x) 00:18:3061% Running (6x) 02:56:00
4/27/08
7% Circuit training (1x) 00:20:0016% Orienteering (1x) 00:42:0068% Running (4x) 02:58:427% Swimming (1x) 00:20:00
4/20/08
17% Circuit training (3x) 01:10:0033% Orienteering (3x) 02:12:2848% Running (4x) 03:12:38
4/13/08
15% Orienteering (1x) 00:43:3171% Running (4x) 03:24:1712% Walking (1x) 00:37:00
4/6/08
17% Pyöräily (1x) 01:00:008% Running (1x) 00:27:0074% Walking (4x) 04:07:40
3/30/08
81% Hyötyliikunta (1x) 02:00:0018% Orienteering (1x) 00:27:00
3/23/08
100% Walking (1x) 00:45:00
3/16/08
11% Circuit training (1x) 00:30:0051% Running (3x) 02:15:3237% Skiing (1x) 01:40:00
3/9/08
17% Circuit training (1x) 01:20:006% Running (1x) 00:29:0075% Skiing (4x) 05:42:33
3/2/08
8% Lumikenkäily (2x) 01:35:004% Running (1x) 00:56:0087% Skiing (10x) 17:08:00+
2/24/08
44% Lumikenkäily (1x) 01:10:003% Running (1x) 00:05:0052% Skiing (2x) 01:24:00
2/10/08
100% Skiing (18x) 08:05:24
2/3/08
11% Orienteering (1x) 00:46:0012% Running (2x) 00:50:0061% Skiing (4x) 04:03:0014% Walking (1x) 00:57:00
1/27/08
8% Circuit training (1x) 00:30:007% Orienteering (1x) 00:29:0083% Skiing (4x) 05:04:38
1/20/08
19% Circuit training (1x) 01:15:0012% Orienteering (1x) 00:48:0042% Running (5x) 02:39:0025% Walking (1x) 01:34:00
1/13/08
22% Circuit training (1x) 01:10:0020% Running (1x) 01:05:0056% Skiing (4x) 02:55:00
1/6/08
25% Running (2x) 01:22:4045% Skiing (2x) 02:27:009% Swimming (1x) 00:30:0018% Walking (1x) 01:00:00

Circuit training
Hyötyliikunta
Lumikenkäily
Maha-haaste
Orienteering
Pyöräily
Pyöräsuunnistus
Running
Skiing
Soutu
Swimming
Walking

[in calendar format]



 

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