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Weekly Training: GPS

Week
Ending
Hrs by Intensity
012345678910111213141516
12/7/08
100% intensity 3
11/30/08
100% intensity 3
11/23/08
100% intensity 3
11/16/08
35% intensity 59% intensity 454% intensity 3
11/9/08
100% intensity 3
11/2/08
100% intensity 3
10/26/08
37% intensity 55% intensity 456% intensity 3
10/19/08
44% intensity 55% intensity 434% intensity 315% intensity 2
10/12/08
100% intensity 3
10/5/08
31% intensity 519% intensity 449% intensity 3
9/28/08
19% intensity 557% intensity 422% intensity 3
9/21/08
45% intensity 522% intensity 431% intensity 3
9/14/08
19% intensity 514% intensity 465% intensity 3
9/7/08
34% intensity 565% intensity 3
8/31/08
50% intensity 549% intensity 3
8/24/08
15% intensity 579% intensity 34% intensity 2
8/3/08
100% intensity 5
7/27/08
100% intensity 5
7/20/08
100% intensity 3
7/13/08
100% intensity 3
7/6/08
51% intensity 548% intensity 3
6/29/08
58% intensity 541% intensity 3
6/22/08
100% intensity 3
6/15/08
100% intensity 5
6/8/08
51% intensity 548% intensity 3
6/1/08
15% intensity 548% intensity 435% intensity 3
5/25/08
100% intensity 2
5/18/08
40% intensity 519% intensity 439% intensity 3
5/11/08
12% intensity 526% intensity 461% intensity 3
5/4/08
100% intensity 3
4/27/08
24% intensity 552% intensity 422% intensity 3
4/20/08
23% intensity 530% intensity 439% intensity 37% intensity 2
4/13/08
42% intensity 521% intensity 433% intensity 32% intensity 2
4/6/08
38% intensity 512% intensity 443% intensity 35% intensity 2
3/30/08
27% intensity 534% intensity 438% intensity 3
3/23/08
25% intensity 474% intensity 3
3/16/08
52% intensity 447% intensity 3
3/9/08
70% intensity 429% intensity 3
3/2/08
60% intensity 539% intensity 3
2/24/08
21% intensity 475% intensity 33% intensity 2
2/17/08
100% intensity 3
2/10/08
27% intensity 544% intensity 422% intensity 35% intensity 2
2/3/08
66% intensity 525% intensity 38% intensity 2
1/27/08
100% intensity 2
1/20/08
30% intensity 451% intensity 317% intensity 2
1/13/08
15% intensity 445% intensity 339% intensity 2
1/6/08
22% intensity 568% intensity 38% intensity 2

Week
Ending
Hrs by Activity
012345678910111213141516
12/7/08
100% Running (1x) 01:24:00
11/30/08
100% Running (1x) 05:59:22
11/23/08
100% Running (2x) 03:01:00
11/16/08
45% Orienteering (3x) 01:49:3354% Running (3x) 02:12:00
11/9/08
100% Running (3x) 04:16:00
11/2/08
100% Running (3x) 03:29:00
10/26/08
61% Orienteering (2x) 01:42:3238% Running (2x) 01:05:00
10/19/08
44% Orienteering (3x) 02:00:2255% Running (7x) 02:30:22
10/12/08
20% Orienteering (1x) 00:48:5779% Running (3x) 03:15:00
10/5/08
50% Orienteering (3x) 02:33:0049% Running (3x) 02:32:00
9/28/08
54% Orienteering (2x) 03:03:0745% Running (4x) 02:30:17
9/21/08
63% Orienteering (2x) 03:33:0036% Running (2x) 02:05:00
9/14/08
34% Orienteering (2x) 01:51:3365% Running (3x) 03:36:00
9/7/08
34% Orienteering (3x) 01:34:1265% Running (3x) 02:57:00
8/31/08
50% Orienteering (2x) 01:30:3049% Running (2x) 01:28:00
8/24/08
15% Orienteering (1x) 00:35:4284% Running (4x) 03:11:00
8/3/08
100% Orienteering (4x) 04:00:07
7/27/08
100% Orienteering (5x) 04:42:41
7/20/08
100% Running (1x) 00:56:00
7/13/08
100% Running (2x) 01:51:00
7/6/08
19% futbolas (1x) 01:00:0080% Running (8x) 04:09:15
6/29/08
77% Orienteering (4x) 04:02:1122% Running (6x) 01:08:48
6/22/08
100% Orienteering (1x) 00:58:27
6/15/08
100% Orienteering (1x) 01:46:55
6/8/08
51% Orienteering (2x) 03:11:0748% Running (3x) 03:02:00
6/1/08
64% Orienteering (3x) 03:09:4935% Running (4x) 01:45:05
5/25/08
100% Running (1x) 01:22:00
5/18/08
60% Orienteering (3x) 02:43:1339% Running (4x) 01:46:15
5/11/08
38% Orienteering (2x) 01:54:2761% Running (4x) 03:01:00
5/4/08
100% Running (2x) 01:26:00
4/27/08
55% Orienteering (3x) 03:00:2544% Running (4x) 02:23:30
4/20/08
87% Orienteering (3x) 02:56:5812% Running (2x) 00:25:00
4/13/08
56% Orienteering (3x) 03:15:1843% Running (4x) 02:32:00
4/6/08
50% Orienteering (3x) 03:08:3749% Running (6x) 03:02:00
3/30/08
61% Orienteering (2x) 01:53:3038% Running (2x) 01:10:50
3/23/08
100% Running (4x) 02:50:31
3/16/08
29% Orienteering (5x) 02:31:4870% Running (7x) 05:57:05
3/9/08
70% Orienteering (2x) 02:50:0029% Running (3x) 01:10:00
3/2/08
60% Orienteering (1x) 01:22:5439% Running (1x) 00:55:00
2/24/08
21% Orienteering (1x) 01:20:0078% Running (5x) 04:57:18
2/17/08
100% Running (4x) 04:23:00
2/10/08
72% Orienteering (4x) 04:49:4627% Running (7x) 01:52:30
2/3/08
91% Orienteering (3x) 02:24:108% Running (3x) 00:13:20
1/27/08
100% Running (2x) 02:20:00
1/20/08
30% Orienteering (1x) 01:36:5269% Running (4x) 03:37:00
1/13/08
60% Running (6x) 04:52:0039% Skiing (3x) 03:09:46
1/6/08
27% Running (3x) 01:20:0072% Skiing (7x) 03:33:15

futbolas
Orienteering
Running
Skiing

[in calendar format]



 

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