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Weekly Training: Skovmonster

Week
Ending		Hrs by Intensity
012345678910111213141516
6/1/08
72% intensity 521% intensity 35% intensity 2
5/18/08
100% intensity 3
5/11/08
100% intensity 3
5/4/08
10% intensity 453% intensity 324% intensity 210% intensity 1
4/27/08
18% intensity 59% intensity 447% intensity 325% intensity 2
4/20/08
64% intensity 335% intensity 1
4/6/08
2% intensity 57% intensity 460% intensity 322% intensity 26% intensity 1
3/30/08
18% intensity 59% intensity 460% intensity 38% intensity 23% intensity 1
3/23/08
6% intensity 488% intensity 35% intensity 2
3/16/08
3% intensity 59% intensity 474% intensity 34% intensity 26% intensity 1
3/9/08
5% intensity 578% intensity 315% intensity 2
3/2/08
8% intensity 482% intensity 38% intensity 1
2/24/08
12% intensity 516% intensity 440% intensity 312% intensity 218% intensity 1
2/17/08
8% intensity 465% intensity 3+
2/10/08
51% intensity 348% intensity 2
2/3/08
2% intensity 58% intensity 446% intensity 330% intensity 212% intensity 1
1/27/08
5% intensity 55% intensity 456% intensity 316% intensity 215% intensity 1
1/20/08
5% intensity 470% intensity 33% intensity 220% intensity 1
1/13/08
42% intensity 310% intensity 246% intensity 1
1/6/08
7% intensity 562% intensity 322% intensity 27% intensity 1
12/30/07
60% intensity 340% intensity 2

Week
Ending		Hrs by Activity
012345678910111213141516
6/1/08
72% Orienteering (4x) 03:02:309% Running path/terrain (1x) 00:25:0017% Running road/track (3x) 00:45:00
5/18/08
100% Orienteering (1x) 01:36:00
5/11/08
100% Orienteering (2x) 01:32:00
5/4/08
19% Cycling (2x) 00:54:0048% Orienteering (3x) 02:15:0016% Running path/terrain (3x) 00:45:0015% Running road/track (1x) 00:43:00
4/27/08
22% Cycling (2x) 01:25:0013% Orienteering (1x) 00:50:0063% Running road/track (6x) 03:56:05
4/20/08
64% Spinning (1x) 00:45:0035% Strength (1x) 00:25:00
4/6/08
9% Cycling (2x) 01:25:0017% Orienteering (3x) 02:34:0061% Running road/track (10x) 09:09:005% Spinning (1x) 00:50:006% Strength (1x) 01:00:00
3/30/08
10% Orienteering (1x) 01:08:0020% Running path/terrain (3x) 02:12:2056% Running road/track (9x) 06:11:309% Spinning (1x) 01:00:003% Strength (1x) 00:20:00
3/23/08
22% Orienteering (3x) 02:43:0011% Running path/terrain (1x) 01:25:0055% Running road/track (10x) 06:39:0010% Spinning (1x) 01:15:00
3/16/08
23% Orienteering (2x) 02:20:0057% Running road/track (8x) 05:46:0013% Spinning (2x) 01:20:006% Strength (2x) 00:40:00
3/9/08
13% Orienteering (1x) 01:00:007% Running path/terrain (1x) 00:35:0066% Running road/track (6x) 05:01:0013% Spinning (1x) 01:00:00
3/2/08
77% Orienteering (7x) 08:45:008% Running path/terrain (2x) 00:55:005% Running road/track (1x) 00:35:004% Spinning (1x) 00:30:004% Strength (1x) 00:30:00
2/24/08
6% Orienteering (1x) 00:30:0031% Running path/terrain (5x) 02:34:1323% Running road/track (3x) 01:58:0026% Spinning (2x) 02:10:0012% Strength (1x) 01:00:00
2/17/08
5% Orienteering (1x) 01:20:0094% Skiing (9x) 23:20:00+
2/10/08
6% Orienteering (1x) 00:40:0017% Running road/track (2x) 01:45:0056% Skiing (2x) 05:30:0010% Spinning (1x) 01:00:008% Strength (1x) 00:50:00
2/3/08
33% Orienteering (3x) 04:07:006% Running path/terrain (1x) 00:50:0032% Running road/track (6x) 04:00:0016% Spinning (2x) 02:00:0012% Strength (2x) 01:30:00
1/27/08
26% Orienteering (2x) 02:50:008% Running path/terrain (1x) 00:55:0032% Running road/track (5x) 03:28:0016% Spinning (2x) 01:45:0015% Strength (2x) 01:40:00
1/20/08
54% Orienteering (6x) 06:35:006% Running path/terrain (2x) 00:45:0018% Running road/track (2x) 02:10:0020% Strength (3x) 02:30:00
1/13/08
37% Running path/terrain (2x) 02:20:0049% Running road/track (4x) 03:05:0013% Strength (2x) 00:50:00
1/6/08
25% Orienteering (2x) 01:45:0014% Running path/terrain (1x) 01:00:0022% Running road/track (3x) 01:35:0030% Spinning (2x) 02:05:007% Strength (1x) 00:30:00
12/30/07
100% Running road/track (2x) 01:40:00

Cycling
Orienteering
Running path/terrain
Running road/track
Skiing
Spinning
Strength

[in calendar format]



 

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