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Weekly Training: EmmaSlemma

Week
Ending		Hrs by Intensity
012345678910111213141516
5/18/08
44% intensity 513% intensity 418% intensity 310% intensity 2
5/11/08
2% intensity 543% intensity 436% intensity 36% intensity 2
5/4/08
31% intensity 544% intensity 45% intensity 35% intensity 25% intensity 1
4/27/08
7% intensity 558% intensity 49% intensity 313% intensity 22% intensity 1
4/20/08
6% intensity 579% intensity 40% intensity 35% intensity 24% intensity 1
4/13/08
1% intensity 557% intensity 413% intensity 213% intensity 1
4/6/08
13% intensity 539% intensity 445% intensity 1
3/30/08
100% intensity 4
3/16/08
5% intensity 584% intensity 43% intensity 26% intensity 1
3/9/08
81% intensity 412% intensity 35% intensity 2
3/2/08
39% intensity 515% intensity 412% intensity 324% intensity 2
2/24/08
32% intensity 446% intensity 314% intensity 2
2/17/08
2% intensity 534% intensity 445% intensity 33% intensity 27% intensity 1
2/10/08
48% intensity 441% intensity 36% intensity 21% intensity 1
2/3/08
36% intensity 449% intensity 32% intensity 2
1/27/08
1% intensity 575% intensity 419% intensity 33% intensity 2
1/20/08
2% intensity 590% intensity 44% intensity 32% intensity 2
1/13/08
15% intensity 532% intensity 441% intensity 310% intensity 2
1/6/08
10% intensity 523% intensity 461% intensity 34% intensity 2

Week
Ending		Hrs by Activity
012345678910111213141516
5/18/08
8% Kärnstyrka (2x) 00:12:0079% Löpning (7x) 01:56:2912% Stretching (3x) 00:18:00
5/11/08
88% Löpning (10x) 02:42:1311% Stretching (3x) 00:20:37
5/4/08
34% Cykel (2x) 02:42:2345% Löpning (14x) 03:33:006% Stretching (5x) 00:32:3412% Styrka (3x) 00:58:01
4/27/08
30% Cykel (2x) 02:07:5150% Löpning (15x) 03:34:3311% Orientering (1x) 00:47:487% Stretching (4x) 00:31:41
4/20/08
59% Cykel (3x) 05:05:000% Kärnstyrka (1x) 00:05:0036% Löpning (11x) 03:06:062% Stretching (2x) 00:14:20
4/13/08
44% Cykel (2x) 01:27:2140% Löpning (9x) 01:20:1814% Stretching (3x) 00:29:35
4/6/08
100% Löpning (6x) 00:56:04
3/30/08
100% Löpning (1x) 00:43:23
3/16/08
18% Cykel (1x) 00:36:4581% Löpning (8x) 02:46:11
3/9/08
100% Löpning (10x) 03:51:23
3/2/08
37% Cykel (1x) 01:05:003% Kärnstyrka (1x) 00:07:0050% Löpning (6x) 01:27:438% Stretching (2x) 00:15:18
2/24/08
27% Cykel (1x) 01:28:002% Kärnstyrka (1x) 00:07:0063% Löpning (9x) 03:19:096% Stretching (2x) 00:20:21
2/17/08
19% Cykel (1x) 00:56:122% Kärnstyrka (1x) 00:07:0071% Löpning (11x) 03:27:296% Stretching (3x) 00:18:46
2/10/08
58% Cykel (3x) 04:03:003% Kärnstyrka (2x) 00:16:0036% Löpning (10x) 02:32:171% Stretching (2x) 00:07:12
2/3/08
4% Kärnstyrka (2x) 00:11:3083% Löpning (11x) 03:57:5812% Stretching (4x) 00:34:33
1/27/08
25% Cykel (1x) 01:32:1674% Löpning (9x) 04:33:23
1/20/08
87% Cykel (3x) 03:00:0012% Löpning (4x) 00:26:16
1/13/08
2% Cykel (1x) 00:10:005% Ellips (1x) 00:20:002% Kärnstyrka (1x) 00:10:0044% Löpning (7x) 02:57:5930% Stryka (1x) 02:00:0015% Vattenlöpning (1x) 01:00:00
1/6/08
1% Cykel (1x) 00:05:003% Ellips (1x) 00:10:003% Kärnstyrka (1x) 00:10:0055% Löpning (4x) 02:34:0921% Simning (1x) 01:00:0014% Vattenlöpning (1x) 00:40:00

Cykel
Ellips
Kärnstyrka
Löpning
Orientering
Simning
Stretching
Stryka
Styrka
Vattenlöpning

[in calendar format]



 

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