Attackpoint - performance and training tools for orienteering athletes

Weekly Training: Zacleipyr

Week
Ending

Hrs by Intensity

0

1

2

3

4

5

6

7

8

9

10

11

12

13

14

15

16

100% intensity 3

100% intensity 3

100% intensity 3

100% intensity 3

100% intensity 3

100% intensity 3

88% intensity 3

11% intensity 1

100% intensity 3

100% intensity 3

100% intensity 3

100% intensity 3

100% intensity 3

100% intensity 3

100% intensity 3

100% intensity 3

100% intensity 3

100% intensity 3

100% intensity 3

96% intensity 3

3% intensity 2

100% intensity 3

88% intensity 3

11% intensity 1

86% intensity 3

13% intensity 1

100% intensity 3

100% intensity 3

71% intensity 3

28% intensity 2

100% intensity 3

85% intensity 3

14% intensity 1

100% intensity 3

4% intensity 4

95% intensity 3

3% intensity 4

45% intensity 3

2% intensity 2

48% intensity 1

100% intensity 3

1% intensity 4

35% intensity 3

29% intensity 2

33% intensity 1

81% intensity 3

18% intensity 2

85% intensity 3

14% intensity 1

12% intensity 4

87% intensity 3

73% intensity 3

19% intensity 2

6% intensity 1

92% intensity 3

7% intensity 2

16% intensity 4

83% intensity 3

80% intensity 3

19% intensity 1

99% intensity 3

9% intensity 4

56% intensity 3

33% intensity 1

100% intensity 3

Week
Ending

Hrs by Activity

0

1

2

3

4

5

6

7

8

9

10

11

12

13

14

15

16

100% Karate (1x) 00:55:00

25% Orienteering (3x) 01:34:00

48% Walking (1x) 03:00:00

26% Karate (2x) 01:40:00

45% Orienteering (3x) 03:34:58

10% Racquetball (1x) 00:50:00

9% Swimming (1x) 00:45:00

26% Karate (2x) 02:05:00

7% Soccer (1x) 00:35:00

15% Orienteering (1x) 00:53:42

20% Racquetball (1x) 01:10:00

13% Swimming (1x) 00:45:00

36% Karate (2x) 02:05:00

13% Soccer (1x) 00:45:00

25% Orienteering (1x) 01:25:29

13% Racquetball (1x) 00:45:00

13% Swimming (1x) 00:45:00

48% Karate (3x) 02:45:00

22% Orienteering (2x) 01:35:55

21% Racquetball (1x) 01:30:00

35% Karate (3x) 02:30:00

21% Soccer (2x) 01:30:00

14% Orienteering (1x) 00:58:00

35% Racquetball (2x) 02:25:00

11% Swimming (1x) 00:45:00

24% Karate (2x) 01:40:00

13% Soccer (2x) 00:55:00

20% Orienteering (1x) 00:52:39

39% Karate (2x) 01:40:00

39% Soccer (2x) 01:40:00

8% Basketball (1x) 01:00:00

51% Orienteering (1x) 06:12:11

16% Racquetball (1x) 02:00:00

18% Karate (3x) 02:10:00

4% Soccer (1x) 00:35:00

28% Orienteering (1x) 01:17:12

37% Karate (2x) 01:40:00

33% Soccer (2x) 01:30:00

54% Orienteering (6x) 02:56:01

31% Karate (2x) 01:40:00

14% Soccer (1x) 00:45:00

34% Orienteering (1x) 02:33:36

22% Karate (2x) 01:40:00

42% Soccer (4x) 03:10:00

63% Orienteering (4x) 04:52:29

21% Karate (2x) 01:40:00

15% Soccer (1x) 01:10:00

57% Orienteering (1x) 05:40:16

16% Karate (2x) 01:40:00

25% Soccer (2x) 02:30:00

9% Orienteering (1x) 00:39:50

12% Karate (1x) 00:50:00

29% Soccer (1x) 02:00:00

49% Hiking (1x) 03:22:00

100% Orienteering (7x) 12:27:57

24% Orienteering (2x) 01:27:17

41% Karate (3x) 02:30:00

33% Soccer (1x) 02:00:00

17% Orienteering (1x) 01:12:00

11% Trail Running (2x) 00:48:16

14% Bicycle (1x) 01:00:00

27% Karate (3x) 01:55:00

28% Soccer (1x) 02:00:00

42% Orienteering (1x) 03:25:00

23% Trail Running (3x) 01:52:00

13% Bicycle (4x) 01:03:00

20% Karate (2x) 01:40:00

11% Trail Running (2x) 00:24:00

65% Bicycle (1x) 02:20:00

23% Karate (1x) 00:50:00

62% Orienteering (4x) 02:47:14

37% Karate (2x) 01:40:00

55% Orienteering (3x) 02:05:16

44% Karate (2x) 01:40:00

33% Orienteering (1x) 00:50:41

66% Karate (2x) 01:40:00

21% Orienteering (1x) 01:21:00

12% Trail Running (3x) 00:47:12

26% Karate (2x) 01:40:00

38% Hiking (1x) 02:25:00

49% Orienteering (4x) 04:37:59

8% Trail Running (3x) 00:48:13

17% Karate (2x) 01:40:00

23% Hiking (1x) 02:10:00

9% Orienteering (1x) 00:24:21

46% Trail Running (4x) 01:59:28

44% Karate (3x) 01:55:00

31% Orienteering (3x) 01:38:33

16% Trail Running (2x) 00:49:37

14% Walking (1x) 00:45:00

37% Karate (2x) 01:55:00

34% Orienteering (1x) 01:42:00

31% Trail Running (2x) 01:31:31

34% Karate (2x) 01:40:00

42% Orienteering (2x) 01:48:27

17% Trail Running (3x) 00:44:13

39% Karate (2x) 01:40:00

22% Trail Running (4x) 01:17:19

29% Karate (2x) 01:40:00

48% Hiking (1x) 02:45:00

70% Orienteering (3x) 04:01:17

29% Karate (2x) 01:40:00

19% Trail Running (5x) 02:18:02

8% Walking (3x) 01:05:00

17% Karate (3x) 02:10:00

53% Hiking (2x) 06:30:00

39% Orienteering (2x) 01:38:07

19% Trail Running (1x) 00:49:27

40% Karate (2x) 01:40:00

39% Orienteering (1x) 01:23:26

14% Walking (1x) 00:30:00

46% Karate (2x) 01:40:00

2% Concrete Run (1x) 00:08:07

12% Treadmill (1x) 00:42:16

67% Karate (4x) 03:45:00

17% Weight Lifting (2x) 01:00:00

9% Static Bicycle (1x) 00:30:00

14% Trail Running (1x) 00:43:52

6% Walking (1x) 00:20:00

32% Karate (2x) 01:40:00

17% Weight Lifting (2x) 00:55:00

19% Hiking (1x) 01:02:00

4% Concrete Run (2x) 00:18:35

37% Orienteering (3x) 02:31:05

7% Static Bicycle (1x) 00:30:00

10% Trail Running (1x) 00:40:16

25% Karate (2x) 01:40:00

15% Weight Lifting (2x) 01:00:00

16% Orienteering (1x) 00:57:15

16% Treadmill (2x) 00:57:31

9% Bicycle (2x) 00:32:14

28% Karate (2x) 01:40:00

15% Weight Lifting (2x) 00:55:00

12% Hiking (1x) 00:45:00

17% Treadmill (1x) 00:40:40

42% Karate (2x) 01:40:00

21% Weight Lifting (2x) 00:50:00

19% Hiking (1x) 00:45:00

10% Orienteering (1x) 00:48:26

9% Trail Running (1x) 00:41:48

9% Treadmill (1x) 00:41:21

22% Karate (2x) 01:40:00

13% Weight Lifting (2x) 01:00:00

33% Hiking (1x) 02:30:00

36% Trail Running (4x) 03:17:35

18% Karate (2x) 01:40:00

11% Weight Lifting (2x) 01:00:00

33% Hiking (2x) 03:00:00

32% Trail Running (3x) 01:40:50

26% Bicycle (1x) 01:21:00

16% Karate (1x) 00:50:00

24% Weight Lifting (2x) 01:15:00

	Basketball
	Bicycle
	Concrete Run
	Hiking
	Karate
	Orienteering
	Racquetball
	Rest
	Soccer
	Static Bicycle
	Swimming
	Trail Running
	Treadmill
	Walking
	Weight Lifting

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Dec 5, 2008: processing time: 0.174s | © 2000-2008 Attackpoint
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