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Attackpoint - performance and training tools for orienteering athletes

Weekly Training: MBrooks

Week
Ending		Training hours by intensity
0123456789
10
10/1/05
9/24/05
9/17/05
9/10/05
8/27/05
8/20/05
8/13/05

Week
Ending		Training hours by activity
0123456789
10
10/1/05
9/24/05
9/17/05
9/10/05
8/27/05
8/20/05
8/13/05

Week
Ending		Training miles by activity
051015202530354045
50
10/1/05
9/24/05
9/17/05
9/10/05
8/27/05
8/20/05
8/13/05

Caching/Boxing
Cardio Equipment
Hiking/Walking
Orienteering
Weight Training