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Weekly Training: Lori

Week
Ending		Hrs by Intensity
012345678910111213141516
8/16/08
100% intensity 3
8/2/08
100% intensity 3
7/26/08
100% intensity 3
7/19/08
100% intensity 3
7/12/08
100% intensity 3
7/5/08
100% intensity 3
6/28/08
100% intensity 3
6/21/08
100% intensity 3
6/14/08
100% intensity 3
6/7/08
100% intensity 3
5/31/08
100% intensity 3
5/24/08
100% intensity 3
5/17/08
100% intensity 3
5/10/08
41% intensity 447% intensity 311% intensity 2
5/3/08
100% intensity 3
4/26/08
32% intensity 514% intensity 453% intensity 3
4/19/08
30% intensity 529% intensity 440% intensity 3
4/12/08
11% intensity 488% intensity 3
4/5/08
38% intensity 461% intensity 3
3/29/08
14% intensity 585% intensity 3
3/22/08
100% intensity 3
3/15/08
100% intensity 3
3/8/08
100% intensity 3
3/1/08
100% intensity 5
2/23/08
28% intensity 541% intensity 311% intensity 2
2/16/08
100% intensity 3
2/9/08
100% intensity 3
2/2/08
100% intensity 3
1/26/08
11% intensity 486% intensity 32% intensity 2
1/19/08
69% intensity 330% intensity 2
1/12/08
100% intensity 4
1/5/08
100% intensity 3

Week
Ending		Hrs by Activity
012345678910111213141516
8/16/08
24% Biking (1x) 01:00:0018% Elliptical (1x) 00:45:0029% Orienteering (1x) 01:10:2426% Running (2x) 01:04:41
8/2/08
98% Orienteering (8x) 08:52:511% Running (1x) 00:10:00
7/26/08
78% Orienteering (4x) 03:37:3910% Running (1x) 00:30:0010% Strength (2x) 00:30:00
7/19/08
69% Running (3x) 01:04:3530% Strength (2x) 00:28:30
7/12/08
34% Elliptical (1x) 00:32:1037% Running (2x) 00:35:0027% Strength (3x) 00:26:00
7/5/08
16% Biking (1x) 00:24:0025% Elliptical (1x) 00:36:2544% Orienteering (1x) 01:04:4113% Running (2x) 00:20:00
6/28/08
40% Canoe (1x) 01:30:0020% Elliptical (1x) 00:45:3026% Orienteering (1x) 01:00:0012% Running (1x) 00:27:00
6/21/08
87% Running (3x) 01:07:4812% Strength (1x) 00:10:00
6/14/08
53% Biking (1x) 03:30:007% Elliptical (1x) 00:30:009% Orienteering (1x) 00:39:1413% Running (2x) 00:52:355% Strength (1x) 00:20:0011% Swimming (1x) 00:44:19
6/7/08
53% Elliptical (1x) 00:45:0046% Running (2x) 00:38:27
5/31/08
59% Biking (1x) 02:00:0019% Orienteering (1x) 00:40:0014% Running (1x) 00:29:216% Strength (2x) 00:13:00
5/24/08
88% Elliptical (1x) 00:45:0011% Strength (1x) 00:06:00
5/17/08
60% Elliptical (1x) 00:37:5239% Running (1x) 00:24:58
5/10/08
41% Orienteering (1x) 00:37:3541% Running (1x) 00:37:4816% Strength (2x) 00:15:00
5/3/08
55% Elliptical (2x) 01:30:0024% Running (1x) 00:39:5220% Strength (3x) 00:33:00
4/26/08
51% Orienteering (3x) 01:41:2342% Running (2x) 01:22:266% Strength (1x) 00:12:00
4/19/08
59% Orienteering (3x) 02:10:3240% Running (3x) 01:27:55
4/12/08
11% Elliptical (1x) 00:30:5738% Orienteering (1x) 01:43:2837% Running (3x) 01:39:3713% Strength (2x) 00:35:00
4/5/08
13% Elliptical (1x) 00:50:0038% Orienteering (1x) 02:22:3046% Running (3x) 02:48:301% Strength (1x) 00:05:00
3/29/08
19% Biking (1x) 01:04:0055% Cross-Country Skiing (1x) 03:00:0014% Orienteering (2x) 00:47:229% Running (1x) 00:29:541% Strength (1x) 00:05:00
3/22/08
31% Biking (1x) 01:08:4047% Elliptical (3x) 01:44:1614% Orienteering (1x) 00:30:466% Strength (3x) 00:15:00
3/15/08
43% Elliptical (1x) 00:30:0049% Running (1x) 00:34:447% Strength (1x) 00:05:00
3/8/08
67% Elliptical (2x) 01:12:0832% Strength (3x) 00:35:00
3/1/08
100% Orienteering (1x) 00:54:24
2/23/08
13% Elliptical (1x) 00:45:0058% Orienteering (4x) 03:19:1825% Running (2x) 01:28:592% Strength (1x) 00:10:00
2/16/08
32% Elliptical (2x) 00:56:3449% Running (2x) 01:25:5317% Strength (1x) 00:30:00
2/9/08
37% Elliptical (2x) 01:12:1643% Orienteering (1x) 01:24:1219% Running (1x) 00:38:27
2/2/08
26% Elliptical (1x) 01:00:305% Erg (1x) 00:11:4717% Orienteering (1x) 00:39:5416% Running (1x) 00:38:0613% Strength (1x) 00:30:0019% Swimming (1x) 00:45:00
1/26/08
44% Downhill Skiing (1x) 04:00:0015% Elliptical (3x) 01:23:5416% Orienteering (1x) 01:27:2512% Running (1x) 01:09:5511% Strength (2x) 01:00:00
1/19/08
30% Elliptical (1x) 00:35:0069% Orienteering (1x) 01:19:51
1/12/08
100% Orienteering (1x) 01:50:00
1/5/08
100% Running (2x) 01:06:54

Biking
Canoe
Cross-Country Skiing
Downhill Skiing
Elliptical
Erg
Orienteering
Running
Strength
Swimming

[in calendar format]



 

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