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Attackpoint - performance and training tools for orienteering athletes

Weekly Training: apocolypto

Week
Ending		Training hours by intensity
0123456789
10
5/10/08
4/26/08
4/12/08
4/5/08
1/26/08
1/19/08
1/12/08
1/5/08

Week
Ending		Training hours by activity
0123456789
10
5/10/08
4/26/08
4/12/08
4/5/08
1/26/08
1/19/08
1/12/08
1/5/08

Week
Ending		Training miles by activity
051015202530354045
50
5/10/08
4/26/08
4/12/08
4/5/08
1/26/08
1/19/08
1/12/08
1/5/08

ashely smith
georgia navigator cup
morgans point
o-practice
pushing carts
rec center
running to work
soccer
weightlifting