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Weekly Training: olsoran

Week
Ending		Hrs by Intensity
012345678910111213141516
12/6/08
39% intensity 460% intensity 3
11/29/08
100% intensity 3
11/22/08
100% intensity 3
11/15/08
100% intensity 3
11/8/08
100% intensity 3
11/1/08
100% intensity 3
10/25/08
100% intensity 3
10/18/08
46% intensity 453% intensity 3
10/11/08
100% intensity 3
10/4/08
100% intensity 3
9/27/08
100% intensity 3
9/20/08
100% intensity 3
9/13/08
20% intensity 479% intensity 3
9/6/08
39% intensity 460% intensity 3
8/30/08
16% intensity 483% intensity 3
8/23/08
36% intensity 463% intensity 3
8/16/08
100% intensity 3
8/9/08
100% intensity 3
8/2/08
100% intensity 3
7/26/08
37% intensity 462% intensity 3
7/5/08
100% intensity 3
6/28/08
100% intensity 3
6/21/08
100% intensity 3
6/14/08
100% intensity 3
6/7/08
100% intensity 3
5/31/08
100% intensity 3
5/24/08
100% intensity 3
5/17/08
100% intensity 3
5/10/08
9% intensity 590% intensity 3
5/3/08
3% intensity 56% intensity 489% intensity 3
4/26/08
100% intensity 3
4/19/08
25% intensity 474% intensity 3
4/12/08
22% intensity 477% intensity 3
4/5/08
3% intensity 533% intensity 463% intensity 3
3/29/08
24% intensity 475% intensity 3
3/22/08
12% intensity 514% intensity 33% intensity 270% intensity 1
3/15/08
100% intensity 3
3/8/08
100% intensity 3
3/1/08
100% intensity 3
2/23/08
89% intensity 310% intensity 2
2/16/08
100% intensity 3
2/9/08
76% intensity 323% intensity 1
2/2/08
22% intensity 477% intensity 3
1/26/08
54% intensity 445% intensity 3
1/19/08
6% intensity 493% intensity 3
1/12/08
100% intensity 3
1/5/08
100% intensity 3

Week
Ending		Hrs by Activity
012345678910111213141516
12/6/08
18% Gym (1x) 00:40:0039% Orienteering (1x) 01:24:502% Stretching (1x) 00:05:0017% Trail / Road Run (1x) 00:37:0017% Trail / Terrain Run (1x) 00:37:004% Warm up/down (1x) 00:10:00
11/29/08
33% Orienteering (1x) 01:02:5513% Road (1x) 00:25:002% Stretching (1x) 00:05:0022% Trail / Road Run (1x) 00:42:0026% Trail / Terrain Run (1x) 00:50:432% Warm up/down (1x) 00:05:00
11/22/08
21% Gym (1x) 00:55:001% Stretching (1x) 00:05:0011% Swim (1x) 00:30:007% Trail (1x) 00:20:0040% Trail / Road Run (2x) 01:46:513% Walk (1x) 00:10:0013% Warm up/down (1x) 00:35:00
11/15/08
9% Circuits (1x) 00:25:0012% Gym (1x) 00:35:0029% Trail (1x) 01:20:2412% Trail / Road Run (1x) 00:35:0025% Trail / Terrain Run (2x) 01:09:3310% Warm up/down (2x) 00:30:00
11/8/08
11% Easy (1x) 00:25:0019% Gym (1x) 00:40:0019% Road (1x) 00:41:3019% Swim (1x) 00:40:0029% Trail / Terrain Run (1x) 01:02:39
11/1/08
16% Bike (1x) 01:01:3510% Swim (2x) 00:40:0069% Trail / Terrain Run (4x) 04:19:493% Walk (1x) 00:15:00
10/25/08
29% Bike (1x) 00:45:4524% Trail / Road Run (1x) 00:37:5732% Trail / Terrain Run (1x) 00:49:0613% Walk (1x) 00:20:00
10/18/08
34% Easy (3x) 01:05:0046% Orienteering (2x) 01:28:2919% Trail / Terrain Run (1x) 00:37:00
10/11/08
42% Trail / Terrain Run (2x) 01:28:0157% Walk (3x) 02:00:00
10/4/08
29% Bike (3x) 01:53:002% Core (1x) 00:10:0015% Easy (3x) 01:00:2013% Orienteering (1x) 00:52:4138% Trail / Terrain Run (3x) 02:27:13
9/27/08
46% Bike (4x) 01:43:5114% Easy (2x) 00:33:2122% Gym (1x) 00:50:0016% Trail / Terrain Run (1x) 00:38:00
9/20/08
3% Core (1x) 00:10:0010% Easy (1x) 00:30:003% Stretching (1x) 00:10:0082% Trail / Terrain Run (4x) 04:00:52
9/13/08
13% Bike (1x) 00:43:003% Easy (1x) 00:10:0065% Orienteering (3x) 03:34:524% Stretching (2x) 00:15:0013% Trail / Terrain Run (1x) 00:46:00
9/6/08
15% Bike (1x) 00:36:0015% Easy (2x) 00:35:0039% Orienteering (2x) 01:30:1130% Trail / Terrain Run (2x) 01:09:20
8/30/08
56% Bike (4x) 03:08:0026% Easy (2x) 01:27:5216% Trail / Terrain Run (1x) 00:54:27
8/23/08
63% Easy (4x) 01:53:4936% Orienteering (1x) 01:05:44
8/16/08
47% Bike (4x) 02:09:0032% Easy (4x) 01:27:141% Stretching (1x) 00:05:000% Swim (1x) 00:02:0017% Trail / Terrain Run (1x) 00:46:10
8/9/08
36% Bike (4x) 02:24:0011% Easy (2x) 00:44:0028% Orienteering (2x) 01:52:171% Swim (1x) 00:06:0011% Trail / Terrain Run (1x) 00:45:0010% Walk (2x) 00:40:00
8/2/08
60% Bike (6x) 05:41:0010% Easy (2x) 00:57:4611% Orienteering (1x) 01:03:323% Swim (2x) 00:20:0014% Trail / Terrain Run (2x) 01:23:27
7/26/08
8% Easy (2x) 00:20:0091% Orienteering (4x) 03:28:48
7/5/08
65% Bike (2x) 04:26:4132% Easy (4x) 02:12:152% Swim (1x) 00:10:00
6/28/08
65% Bike (2x) 03:25:0014% Easy (2x) 00:44:0014% Gym (1x) 00:45:003% Stretching (1x) 00:10:003% Swim (1x) 00:10:00
6/21/08
100% Bike (1x) 00:48:00
6/14/08
92% Bike (10x) 05:32:007% Easy (2x) 00:25:00
6/7/08
70% Bike (7x) 03:40:0012% Core (2x) 00:40:009% Easy (2x) 00:31:006% Swim (2x) 00:20:00
5/31/08
82% Bike (5x) 04:36:008% Core (3x) 00:30:008% Walk (2x) 00:30:00
5/24/08
93% Bike (10x) 04:45:186% Stretching (1x) 00:20:00
5/17/08
93% Bike (1x) 03:52:006% Walk (1x) 00:15:00
5/10/08
69% Bike (8x) 04:06:002% Core (1x) 00:10:0011% Easy (3x) 00:40:0011% Orienteering (2x) 00:39:532% Road (1x) 00:08:002% Stretching (1x) 00:10:00
5/3/08
77% Bike (7x) 05:52:0012% Easy (3x) 00:55:0010% Orienteering (2x) 00:48:01
4/26/08
80% Bike (3x) 01:39:0019% Easy (1x) 00:24:00
4/19/08
29% Bike (4x) 01:24:0017% Easy (3x) 00:50:0052% Orienteering (4x) 02:29:38
4/12/08
61% Bike (10x) 03:23:003% Easy (1x) 00:10:0035% Orienteering (3x) 01:57:17
4/5/08
56% Bike (6x) 03:07:009% Easy (2x) 00:30:0030% Orienteering (2x) 01:38:573% Trail / Road Run (1x) 00:12:14
3/29/08
4% Easy (1x) 00:10:0014% Gym (1x) 00:35:0024% Orienteering (1x) 00:59:378% Road (1x) 00:20:0024% Terrain (1x) 01:00:0024% XC Skiing (1x) 01:00:00
3/22/08
5% Easy (2x) 00:35:0012% Orienteering (2x) 01:14:1311% Road (2x) 01:10:0070% Walk (4x) 07:00:00
3/15/08
22% Orienteering (2x) 01:05:506% Road (1x) 00:20:0048% Trail / Road Run (5x) 02:21:0722% Trail / Terrain Run (1x) 01:06:00
3/8/08
19% Bike (1x) 01:00:003% Core (1x) 00:10:0048% Gym (3x) 02:25:0017% Road (1x) 00:52:0011% Trail / Terrain Run (1x) 00:34:00
3/1/08
3% Easy (1x) 00:15:008% Gym (1x) 00:40:007% Orienteering (1x) 00:34:0011% Trail / Road Run (2x) 00:55:0069% XC Skiing (1x) 05:30:00
2/23/08
1% Core (1x) 00:10:009% Trail / Terrain Run (2x) 01:27:3089% XC Skiing (8x) 13:15:00
2/16/08
16% Trail / Road Run (2x) 00:56:0033% Trail / Terrain Run (2x) 01:50:0049% XC Skiing (2x) 02:45:00
2/9/08
2% Core (1x) 00:10:0012% Trail / Road Run (2x) 00:58:0013% Trail / Terrain Run (2x) 01:05:0023% Walk (2x) 01:50:0048% XC Skiing (1x) 03:45:00
2/2/08
5% Core (1x) 00:15:004% Easy (1x) 00:13:0022% Orienteering (1x) 01:03:006% Road (1x) 00:20:008% Trail / Terrain Run (1x) 00:25:0052% XC Skiing (1x) 02:30:00
1/26/08
45% Core (2x) 00:40:0054% Street Race (1x) 00:48:00
1/19/08
3% Core (1x) 00:10:0010% Easy (2x) 00:30:0013% Gym (1x) 00:40:006% Road (1x) 00:18:0021% Trail / Road Run (2x) 01:04:0020% Trail / Terrain Run (1x) 01:01:0025% XC Skiing (1x) 01:15:00
1/12/08
15% Trail / Road Run (2x) 01:00:0020% Trail / Terrain Run (2x) 01:22:0064% XC Skiing (2x) 04:15:00
1/5/08
2% Core (1x) 00:15:000% Stretching (1x) 00:05:007% Trail / Terrain Run (1x) 00:47:0089% XC Skiing (4x) 09:10:00

Bike
Circuits
Core
Easy
Gym
Intervals
Orienteering
Road
Street Race
Stretching
Swim
Terrain
Trail
Trail / Road Run
Trail / Terrain Run
Walk
Warm up/down
XC Skiing

[in calendar format]



 

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