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Weekly Training: jlf

Week
Ending		Hrs by Intensity
012345678910111213141516
7/13/08
40% intensity 436% intensity 323% intensity 1
7/6/08
24% intensity 459% intensity 312% intensity 22% intensity 1
6/29/08
47% intensity 352% intensity 2
6/22/08
100% intensity 1
5/25/08
8% intensity 513% intensity 464% intensity 310% intensity 23% intensity 1
5/18/08
19% intensity 59% intensity 470% intensity 3
5/11/08
12% intensity 520% intensity 458% intensity 38% intensity 2
5/4/08
31% intensity 568% intensity 3
4/27/08
19% intensity 549% intensity 416% intensity 314% intensity 2
4/20/08
29% intensity 540% intensity 429% intensity 3
4/13/08
17% intensity 563% intensity 419% intensity 3
4/6/08
39% intensity 545% intensity 414% intensity 3
3/30/08
29% intensity 541% intensity 428% intensity 3
3/23/08
51% intensity 515% intensity 333% intensity 2
3/16/08
25% intensity 59% intensity 439% intensity 325% intensity 2
3/9/08
21% intensity 528% intensity 427% intensity 322% intensity 2
3/2/08
3% intensity 56% intensity 475% intensity 312% intensity 21% intensity 1
2/24/08
11% intensity 470% intensity 310% intensity 27% intensity 1
2/17/08
4% intensity 525% intensity 451% intensity 310% intensity 27% intensity 1
2/10/08
5% intensity 475% intensity 311% intensity 27% intensity 1
2/3/08
49% intensity 443% intensity 37% intensity 2
1/27/08
10% intensity 438% intensity 343% intensity 24% intensity 1
1/20/08
38% intensity 433% intensity 318% intensity 210% intensity 1
1/13/08
39% intensity 443% intensity 316% intensity 2
1/6/08
44% intensity 355% intensity 2
12/30/07
53% intensity 446% intensity 3
12/23/07
23% intensity 449% intensity 327% intensity 2
12/16/07
34% intensity 419% intensity 2

Week
Ending		Hrs by Activity
012345678910111213141516
7/13/08
40% Cycling (1x) 01:45:0036% Orienteering (2x) 01:32:5723% walking technique (1x) 01:00:00
7/6/08
30% Cycling (2x) 01:47:002% Indoor Cycling (1x) 00:10:0041% Orienteering (2x) 02:25:4911% Running (2x) 00:40:0014% Strength (2x) 00:50:00
6/29/08
16% Core (1x) 00:35:0030% Orienteering (1x) 01:03:0030% Running (2x) 01:03:0021% Strength (1x) 00:45:00
6/22/08
100% walking technique (4x) 02:50:00
5/25/08
8% Indoor Cycling (1x) 00:25:0075% Running (9x) 03:49:4515% Strength (1x) 00:48:00
5/18/08
25% Cycling (2x) 01:24:004% Indoor Cycling (1x) 00:15:0030% Orienteering (2x) 01:41:0029% Running (4x) 01:36:3110% Strength (1x) 00:35:00
5/11/08
15% Cycling (1x) 00:55:0045% Football (2x) 02:45:004% Indoor Cycling (1x) 00:15:0022% Running (3x) 01:20:0012% Strength (1x) 00:45:00
5/4/08
19% Cross trainer (1x) 01:00:0012% Cycling (1x) 00:40:0013% Indoor Cycling (1x) 00:43:0035% Orienteering (3x) 01:50:0618% Running (2x) 00:59:00
4/27/08
6% Core (1x) 00:20:0010% Cycling (1x) 00:33:0023% Indoor Cycling (1x) 01:15:0035% Orienteering (2x) 01:52:2724% Running (3x) 01:16:53
4/20/08
15% Cross trainer (1x) 01:00:0062% Orienteering (4x) 04:06:0021% Running (3x) 01:26:00
4/13/08
13% Core (2x) 01:00:0024% Cross trainer (2x) 01:54:007% Indoor Cycling (1x) 00:36:0010% Orienteering (1x) 00:50:0043% Running (5x) 03:17:55
4/6/08
76% Orienteering (6x) 04:10:3223% Running (3x) 01:15:13
3/30/08
71% Orienteering (7x) 05:12:5228% Running (9x) 02:07:00
3/23/08
23% Core (2x) 01:30:0056% Orienteering (4x) 03:38:5020% Running (3x) 01:18:00
3/16/08
9% Circuits (1x) 00:45:0016% Core (2x) 01:15:0018% Indoor Cycling (2x) 01:25:0013% Orienteering (1x) 01:03:0042% Running (7x) 03:19:23
3/9/08
9% Circuits (1x) 00:55:0018% Core (3x) 01:45:0011% Cross trainer (1x) 01:04:006% Cycling (2x) 00:36:0017% Indoor Cycling (3x) 01:40:0030% Running (6x) 02:53:296% Swimming (1x) 00:40:00
3/2/08
8% Circuits (1x) 00:55:004% Core (1x) 00:30:0025% Cross trainer (3x) 02:40:003% Indoor Cycling (1x) 00:20:0016% Orienteering (2x) 01:45:1931% Running (7x) 03:22:4710% Tennis (1x) 01:04:00
2/24/08
70% Orienteering (2x) 01:40:0029% Running (3x) 00:41:00
2/17/08
8% Circuits (1x) 00:55:0010% Core (2x) 01:10:005% Downhill ski (1x) 00:35:0015% Indoor Cycling (3x) 01:45:0011% Running (3x) 01:17:0050% XC Ski (6x) 05:43:00
2/10/08
9% Circuits (1x) 00:55:006% Core (1x) 00:40:0021% Indoor Cycling (3x) 02:05:0012% Orienteering (1x) 01:13:0022% Running (4x) 02:12:0010% Tennis (1x) 01:04:0017% XC Ski (2x) 01:45:00
2/3/08
10% Circuits (1x) 00:50:0045% Indoor Cycling (4x) 03:35:0021% Orienteering (1x) 01:42:0011% Running (3x) 00:51:5210% Swimming (1x) 00:50:00
1/27/08
5% Circuits (1x) 00:40:002% Core (1x) 00:20:0018% Indoor Cycling (2x) 02:15:0062% Orienteering (11x) 07:29:4510% Running (5x) 01:15:53
1/20/08
8% Circuits (1x) 00:53:004% Core (1x) 00:30:0038% Indoor Cycling (3x) 03:56:0048% Orienteering (7x) 04:55:00
1/13/08
39% Indoor Cycling (2x) 01:45:0032% Orienteering (1x) 01:27:0011% Running (1x) 00:29:4516% Water Running (1x) 00:45:00
1/6/08
100% Strength (2x) 00:45:00
12/30/07
100% Cycling (2x) 02:41:23
12/23/07
13% Circuits (1x) 00:45:0016% Cycling (1x) 00:55:0055% Strength (4x) 03:00:0013% Water Running (1x) 00:45:00
12/16/07
46% Indoor Cycling (1x) 01:00:0053% Strength (2x) 01:10:00

Circuits
Core
Cross trainer
Cycling
Downhill ski
Football
Indoor Cycling
Orienteering
Running
Strength
Swimming
Tennis
walking technique
Water Running
XC Ski

[in calendar format]



 

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