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Weekly Training: grroes

Week
Ending
Hrs by Intensity
012345678910111213141516
10/4/08
100% intensity 3
9/27/08
100% intensity 3
9/20/08
100% intensity 3
9/6/08
100% intensity 3+
8/30/08
100% intensity 3
8/23/08
100% intensity 3
8/16/08
100% intensity 3
8/9/08
100% intensity 3+
8/2/08
100% intensity 3+
7/26/08
100% intensity 3
7/19/08
21% intensity 578% intensity 3
7/12/08
100% intensity 3
7/5/08
68% intensity 331% intensity 2
6/21/08
100% intensity 3+
6/14/08
100% intensity 3+
6/7/08
100% intensity 3+
5/31/08
100% intensity 3+
5/24/08
92% intensity 37% intensity 1
5/17/08
98% intensity 3+
5/10/08
79% intensity 314% intensity 21% intensity 1
5/3/08
43% intensity 57% intensity 324% intensity 224% intensity 1+
4/26/08
69% intensity 313% intensity 2+
4/19/08
8% intensity 431% intensity 347% intensity 2+
4/12/08
5% intensity 417% intensity 322% intensity 254% intensity 1+
4/5/08
2% intensity 418% intensity 337% intensity 241% intensity 1+
3/29/08
43% intensity 324% intensity 232% intensity 1+
3/22/08
40% intensity 39% intensity 249% intensity 1+
3/15/08
6% intensity 323% intensity 269% intensity 1
3/8/08
16% intensity 345% intensity 237% intensity 1
3/1/08
100% intensity 3+
2/23/08
15% intensity 342% intensity 242% intensity 1
2/16/08
17% intensity 349% intensity 232% intensity 1
2/9/08
19% intensity 356% intensity 224% intensity 1
2/2/08
6% intensity 436% intensity 347% intensity 29% intensity 1
1/26/08
58% intensity 329% intensity 211% intensity 1
1/19/08
26% intensity 312% intensity 260% intensity 1+
1/12/08
21% intensity 353% intensity 2+
1/5/08
7% intensity 318% intensity 272% intensity 1+
12/29/07
71% intensity 2

Week
Ending
Hrs by Activity
012345678910111213141516
10/4/08
30% hiking (1x) 01:30:0063% Running (3x) 03:08:526% Strength Training (4x) 00:20:00
9/27/08
100% Running (4x) 16:31:29
9/20/08
100% Running (2x) 02:43:54
9/6/08
100% Running (3x) 23:06:43+
8/30/08
100% Running (6x) 16:51:10
8/23/08
11% Biking (3x) 02:00:0081% Running (5x) 13:54:496% Strength Training (2x) 01:05:00
8/16/08
16% Biking (3x) 02:00:0073% Running (5x) 09:00:339% Strength Training (3x) 01:10:00
8/9/08
17% Biking (5x) 05:09:2079% Running (6x) 23:46:35+
8/2/08
16% Biking (6x) 03:35:0070% Running (9x) 15:29:53+
7/26/08
19% Biking (4x) 02:20:0071% Running (5x) 08:38:178% Strength Training (2x) 01:05:00
7/19/08
22% Biking (4x) 03:20:0076% Running (7x) 11:32:081% Strength Training (3x) 00:15:00
7/12/08
98% Running (5x) 04:46:441% Strength Training (1x) 00:05:00
7/5/08
100% Running (2x) 02:25:03
6/21/08
100% Biking (6x) 112:02:31+
6/14/08
100% Biking (7x) 41:34:05+
6/7/08
91% Biking (6x) 28:47:08+
5/31/08
84% Biking (6x) 26:30:19+
5/24/08
79% Biking (5x) 12:17:2819% Running (2x) 03:00:591% Strength Training (3x) 00:15:00
5/17/08
94% Biking (5x) 43:07:18+
5/10/08
96% Biking (5x) 13:23:332% Running (1x) 00:20:131% Strength Training (2x) 00:10:00
5/3/08
25% Biking (4x) 05:03:1872% Running (5x) 14:11:19+
4/26/08
55% Biking (3x) 12:54:1942% Running (5x) 09:54:59+
4/19/08
45% Biking (4x) 09:47:0547% Running (5x) 10:10:31+
4/12/08
54% Biking (9x) 10:51:1839% Running (4x) 08:00:10+
4/5/08
48% Biking (9x) 10:02:344% Classic XC Skiing (1x) 00:59:0041% Running (8x) 08:30:36+
3/29/08
60% Biking (10x) 13:23:033% Classic XC Skiing (1x) 00:50:0031% Running (5x) 06:55:01+
3/22/08
57% Biking (8x) 10:28:0028% Running (5x) 05:12:5014% Strength Training (6x) 02:35:00+
3/15/08
64% Biking (8x) 09:47:0022% Running (4x) 03:28:163% Skate XC ski (1x) 00:30:009% Strength Training (3x) 01:25:00
3/8/08
55% Biking (4x) 03:54:0817% Running (2x) 01:15:0027% Strength Training (2x) 01:55:00
3/1/08
100% Running (3x) 35:20:00+
2/23/08
32% Biking (2x) 01:20:0067% Running (4x) 02:49:52
2/16/08
26% Biking (4x) 02:40:0073% Running (6x) 07:20:56
2/9/08
23% Biking (4x) 02:45:0028% Classic XC Skiing (3x) 03:18:3042% Running (3x) 04:50:135% Strength Training (1x) 00:35:00
2/2/08
1% Biking (1x) 00:15:0098% Running (8x) 17:01:41
1/26/08
21% Biking (6x) 03:06:3220% Classic XC Skiing (2x) 03:00:0043% Running (4x) 06:16:4211% Skate XC ski (2x) 01:41:372% Strength Training (4x) 00:20:00
1/19/08
3% Backcountry XC skiing (1x) 01:00:0017% Biking (7x) 04:38:297% Classic XC Skiing (2x) 01:50:0052% Running (9x) 13:28:56+
1/12/08
5% Backcountry XC skiing (1x) 01:17:505% Biking (5x) 01:20:0011% Classic XC Skiing (1x) 02:52:5567% Running (9x) 16:12:31+
1/5/08
3% Biking (3x) 00:45:0018% Classic XC Skiing (3x) 03:30:1172% Running (5x) 13:47:01+
12/29/07
28% Classic XC Skiing (1x) 00:40:0071% Running (1x) 01:40:00

Backcountry XC skiing
Biking
Classic XC Skiing
hiking
Running
Skate XC ski
Strength Training

[in calendar format]



 

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