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Weekly Training: grroes

Week
Ending
Hrs by Intensity
012345678910111213141516
3/20/10
100% intensity 3
3/13/10
100% intensity 3
3/6/10
100% intensity 3
2/27/10
100% intensity 3
2/20/10
100% intensity 3+
2/13/10
100% intensity 3+
2/6/10
100% intensity 3
1/30/10
100% intensity 3
1/23/10
100% intensity 3
1/16/10
100% intensity 3
1/9/10
100% intensity 3
1/2/10
100% intensity 3
12/26/09
100% intensity 3
12/19/09
100% intensity 3
12/12/09
100% intensity 3
12/5/09
100% intensity 3
11/28/09
100% intensity 3
11/21/09
100% intensity 3
11/14/09
100% intensity 3
11/7/09
100% intensity 3
10/31/09
100% intensity 3
10/24/09
100% intensity 3
10/17/09
100% intensity 3+
10/10/09
100% intensity 3
10/3/09
100% intensity 3
9/26/09
100% intensity 3+
9/19/09
100% intensity 3
9/12/09
100% intensity 3+
9/5/09
100% intensity 3
8/29/09
100% intensity 3
8/22/09
100% intensity 3
8/15/09
100% intensity 3+
8/8/09
100% intensity 3+
8/1/09
100% intensity 3+
7/25/09
100% intensity 3
7/18/09
100% intensity 3
7/11/09
100% intensity 3
7/4/09
100% intensity 3+
6/27/09
100% intensity 3+
6/20/09
100% intensity 3+
6/13/09
100% intensity 3
6/6/09
100% intensity 3
5/30/09
100% intensity 3
5/23/09
100% intensity 3
5/16/09
100% intensity 3
5/9/09
100% intensity 3
5/2/09
100% intensity 3
4/25/09
100% intensity 3
4/18/09
100% intensity 3+
4/11/09
100% intensity 3
4/4/09
100% intensity 3
3/28/09
100% intensity 3
3/21/09
100% intensity 3
3/14/09
100% intensity 3
3/7/09
100% intensity 3
2/28/09
100% intensity 3
2/21/09
100% intensity 3
2/14/09
100% intensity 3+
2/7/09
100% intensity 3
1/31/09
100% intensity 3
1/24/09
100% intensity 3
1/17/09
100% intensity 3+
1/10/09
100% intensity 3+
1/3/09
100% intensity 3+
12/27/08
100% intensity 3
12/20/08
100% intensity 3
12/13/08
100% intensity 3
12/6/08
100% intensity 3
11/29/08
100% intensity 3
11/22/08
100% intensity 3+
11/15/08
100% intensity 3+
11/8/08
100% intensity 3
11/1/08
100% intensity 3
10/25/08
100% intensity 3
10/18/08
100% intensity 3
10/11/08
100% intensity 3
10/4/08
100% intensity 3
9/27/08
100% intensity 3
9/20/08
100% intensity 3
9/6/08
100% intensity 3+
8/30/08
100% intensity 3
8/23/08
100% intensity 3
8/16/08
100% intensity 3
8/9/08
100% intensity 3+
8/2/08
100% intensity 3+
7/26/08
100% intensity 3
7/19/08
21% intensity 578% intensity 3
7/12/08
100% intensity 3
7/5/08
68% intensity 331% intensity 2
6/21/08
100% intensity 3+
6/14/08
100% intensity 3+
6/7/08
100% intensity 3+
5/31/08
100% intensity 3+
5/24/08
92% intensity 37% intensity 1
5/17/08
98% intensity 3+
5/10/08
79% intensity 314% intensity 21% intensity 1
5/3/08
43% intensity 57% intensity 324% intensity 224% intensity 1+
4/26/08
69% intensity 313% intensity 2+
4/19/08
8% intensity 431% intensity 347% intensity 2+
4/12/08
5% intensity 417% intensity 322% intensity 254% intensity 1+
4/5/08
2% intensity 418% intensity 337% intensity 241% intensity 1+
3/29/08
43% intensity 324% intensity 232% intensity 1+
3/22/08
40% intensity 39% intensity 249% intensity 1+
3/15/08
6% intensity 323% intensity 269% intensity 1
3/8/08
16% intensity 345% intensity 237% intensity 1
3/1/08
100% intensity 3+
2/23/08
15% intensity 342% intensity 242% intensity 1
2/16/08
17% intensity 349% intensity 232% intensity 1
2/9/08
19% intensity 356% intensity 224% intensity 1
2/2/08
6% intensity 436% intensity 347% intensity 29% intensity 1
1/26/08
58% intensity 329% intensity 211% intensity 1
1/19/08
26% intensity 312% intensity 260% intensity 1+
1/12/08
21% intensity 353% intensity 2+
1/5/08
7% intensity 318% intensity 272% intensity 1+
12/29/07
71% intensity 2

Week
Ending
Hrs by Activity
012345678910111213141516
3/20/10
100% Running (1x) 00:25:00
3/13/10
100% Running (4x) 06:59:47
3/6/10
100% Running (6x) 08:38:18
2/27/10
8% hiking (1x) 01:20:0091% Running (7x) 13:53:05
2/20/10
100% Running (7x) 19:32:44+
2/13/10
100% Running (7x) 17:38:39+
2/6/10
100% Running (6x) 08:31:50
1/30/10
31% hiking (1x) 02:00:0068% Running (3x) 04:23:25
1/23/10
39% hiking (1x) 05:05:0060% Running (6x) 07:47:37
1/16/10
100% Running (6x) 07:43:06
1/9/10
4% Biking (1x) 00:20:0095% Running (5x) 07:13:41
1/2/10
3% Biking (1x) 00:17:0096% Running (5x) 09:00:29
12/26/09
61% hiking (3x) 03:30:0038% Running (2x) 02:13:13
12/19/09
57% hiking (1x) 03:00:0042% Running (3x) 02:10:51
12/12/09
100% hiking (2x) 01:45:00
12/5/09
5% hiking (1x) 00:30:0094% Running (4x) 09:24:30
11/28/09
4% Backcountry XC skiing (1x) 00:30:0095% Running (6x) 09:55:10
11/21/09
100% Running (7x) 13:53:46
11/14/09
8% Biking (1x) 00:17:0091% Running (4x) 03:11:21
11/7/09
17% Biking (4x) 02:07:0082% Running (4x) 10:06:38
10/31/09
35% Biking (7x) 03:38:0064% Running (6x) 06:43:24
10/24/09
19% Biking (5x) 02:22:0080% Running (6x) 09:41:50
10/17/09
16% Biking (6x) 03:40:0031% hiking (2x) 07:00:0051% Running (4x) 11:16:45+
10/10/09
21% Biking (5x) 01:55:0020% hiking (2x) 01:50:0057% Running (4x) 05:01:02
10/3/09
25% Biking (4x) 01:50:0074% Running (3x) 05:18:56
9/26/09
100% Running (4x) 27:36:47+
9/19/09
77% hiking (2x) 10:00:0022% Running (2x) 02:49:51
9/12/09
100% Running (3x) 22:36:54+
9/5/09
100% Running (4x) 08:41:40
8/29/09
100% Running (7x) 08:52:41
8/22/09
11% Biking (3x) 01:20:0088% Running (5x) 10:35:30
8/15/09
8% Biking (6x) 01:45:0090% Running (5x) 18:22:41+
8/8/09
12% Biking (5x) 02:55:0086% Running (6x) 19:49:39+
8/1/09
9% Biking (5x) 02:40:0090% Running (6x) 24:46:19+
7/25/09
43% Biking (6x) 03:06:0053% Running (3x) 03:47:402% Strength Training (2x) 00:10:00
7/18/09
7% Biking (3x) 00:50:0039% hiking (2x) 04:30:0051% Running (4x) 05:50:560% Strength Training (1x) 00:05:00
7/11/09
24% Biking (3x) 02:03:0073% Running (4x) 06:04:532% Strength Training (2x) 00:10:00
7/4/09
29% Biking (7x) 07:03:4069% Running (6x) 16:45:30+
6/27/09
29% Biking (7x) 06:47:0468% Running (7x) 15:57:23+
6/20/09
31% Biking (7x) 05:48:0016% hiking (2x) 03:00:0051% Running (6x) 09:27:48+
6/13/09
32% Biking (4x) 04:55:0064% Running (5x) 09:47:113% Strength Training (6x) 00:30:00
6/6/09
27% Biking (5x) 03:45:0018% hiking (1x) 02:30:0049% Running (5x) 06:42:553% Strength Training (6x) 00:30:00
5/30/09
8% Biking (3x) 01:05:0012% hiking (1x) 01:30:0076% Running (6x) 09:22:362% Strength Training (4x) 00:20:00
5/23/09
21% Biking (4x) 03:29:0046% hiking (4x) 07:30:0030% Running (4x) 04:55:551% Strength Training (3x) 00:15:00
5/16/09
93% Running (4x) 05:02:056% Strength Training (4x) 00:20:00
5/9/09
97% Running (5x) 10:36:412% Strength Training (3x) 00:15:00
5/2/09
98% Running (4x) 05:23:261% Strength Training (1x) 00:05:00
4/25/09
10% Backcountry XC skiing (1x) 01:00:0086% Running (5x) 08:26:273% Strength Training (4x) 00:20:00
4/18/09
14% Biking (6x) 03:40:009% hiking (2x) 02:15:0074% Running (7x) 18:13:51+
4/11/09
8% Backcountry XC skiing (1x) 01:30:0019% Biking (5x) 03:20:0062% Running (7x) 10:47:1010% Strength Training (5x) 01:45:00
4/4/09
20% Biking (5x) 03:20:0071% Running (7x) 11:51:228% Strength Training (5x) 01:25:00
3/28/09
15% Biking (4x) 02:20:0069% Running (7x) 10:36:2414% Strength Training (5x) 02:15:00
3/21/09
18% Biking (4x) 02:40:006% Classic XC Skiing (1x) 00:56:0065% Running (7x) 09:34:179% Strength Training (5x) 01:20:00
3/14/09
26% Biking (2x) 01:20:0020% Classic XC Skiing (1x) 01:00:0049% Running (4x) 02:26:563% Strength Training (2x) 00:10:00
3/7/09
100% Running (1x) 14:20:00
2/28/09
25% Biking (2x) 01:20:0071% Running (4x) 03:40:253% Strength Training (2x) 00:10:00
2/21/09
17% Biking (4x) 02:40:0076% Running (5x) 11:54:046% Strength Training (2x) 01:05:00
2/14/09
16% Biking (5x) 03:20:005% Classic XC Skiing (1x) 01:00:0071% Running (7x) 14:02:19+
2/7/09
16% Biking (4x) 02:50:0014% Classic XC Skiing (2x) 02:27:0049% Running (7x) 08:19:4819% Strength Training (6x) 03:15:00
1/31/09
28% Biking (3x) 02:00:0016% Classic XC Skiing (1x) 01:10:0032% Running (4x) 02:19:193% Skate XC ski (1x) 00:15:0018% Strength Training (5x) 01:20:00
1/24/09
44% Classic XC Skiing (1x) 01:03:0048% Running (2x) 01:07:497% Strength Training (2x) 00:10:00
1/17/09
2% Biking (1x) 00:40:0097% Running (5x) 25:36:39+
1/10/09
10% Biking (3x) 02:15:005% Classic XC Skiing (1x) 01:05:0012% hiking (1x) 02:30:0061% Running (6x) 12:42:37+
1/3/09
2% Backcountry XC skiing (1x) 00:30:003% Biking (2x) 00:50:009% Classic XC Skiing (2x) 02:10:0015% hiking (1x) 03:30:0060% Running (5x) 13:22:58+
12/27/08
3% Backcountry XC skiing (1x) 00:30:008% Biking (2x) 01:20:003% Classic XC Skiing (1x) 00:30:0031% hiking (2x) 05:10:0052% Running (6x) 08:39:262% Strength Training (4x) 00:20:00
12/20/08
20% Biking (5x) 03:30:0066% Running (7x) 11:29:4213% Strength Training (5x) 02:20:00
12/13/08
37% Biking (3x) 01:20:0055% Running (3x) 01:57:297% Strength Training (3x) 00:15:00
12/6/08
9% Biking (2x) 01:20:0089% Running (5x) 12:15:320% Strength Training (1x) 00:05:00
11/29/08
16% Biking (3x) 02:00:0081% Running (6x) 10:12:442% Strength Training (3x) 00:15:00
11/22/08
16% Biking (4x) 02:55:0075% Running (7x) 13:25:137% Strength Training (5x) 01:25:00+
11/15/08
9% Biking (4x) 01:50:0077% Running (7x) 15:22:1313% Strength Training (5x) 02:45:00+
11/8/08
22% Biking (5x) 03:05:0064% Running (6x) 09:02:3313% Strength Training (5x) 01:50:00
11/1/08
6% Biking (3x) 01:00:0076% Running (6x) 11:02:3816% Strength Training (5x) 02:25:00
10/25/08
3% Biking (2x) 00:30:0080% Running (7x) 11:24:1016% Strength Training (5x) 02:20:00
10/18/08
4% Biking (2x) 00:25:0072% Running (5x) 07:20:2023% Strength Training (6x) 02:20:00
10/11/08
4% Biking (1x) 00:30:0027% hiking (1x) 03:00:0055% Running (6x) 06:10:3612% Strength Training (6x) 01:25:00
10/4/08
30% hiking (1x) 01:30:0063% Running (3x) 03:08:526% Strength Training (4x) 00:20:00
9/27/08
100% Running (4x) 16:31:29
9/20/08
100% Running (2x) 02:43:54
9/6/08
100% Running (3x) 23:06:43+
8/30/08
100% Running (6x) 16:51:10
8/23/08
11% Biking (3x) 02:00:0081% Running (4x) 13:54:496% Strength Training (2x) 01:05:00
8/16/08
16% Biking (3x) 02:00:0073% Running (5x) 09:00:339% Strength Training (3x) 01:10:00
8/9/08
17% Biking (5x) 05:09:2079% Running (5x) 23:46:35+
8/2/08
16% Biking (5x) 03:35:0070% Running (6x) 15:29:53+
7/26/08
19% Biking (3x) 02:20:0071% Running (5x) 08:38:178% Strength Training (2x) 01:05:00
7/19/08
22% Biking (4x) 03:20:0076% Running (5x) 11:32:081% Strength Training (3x) 00:15:00
7/12/08
98% Running (5x) 04:46:441% Strength Training (1x) 00:05:00
7/5/08
100% Running (2x) 02:25:03
6/21/08
100% Biking (6x) 112:02:31+
6/14/08
100% Biking (7x) 41:34:05+
6/7/08
91% Biking (6x) 28:47:08+
5/31/08
84% Biking (6x) 26:30:19+
5/24/08
79% Biking (5x) 12:17:2819% Running (2x) 03:00:591% Strength Training (3x) 00:15:00
5/17/08
94% Biking (5x) 43:07:18+
5/10/08
96% Biking (4x) 13:23:332% Running (1x) 00:20:131% Strength Training (2x) 00:10:00
5/3/08
25% Biking (4x) 05:03:1872% Running (5x) 14:11:19+
4/26/08
55% Biking (3x) 12:54:1942% Running (5x) 09:54:59+
4/19/08
45% Biking (4x) 09:47:0547% Running (5x) 10:10:31+
4/12/08
54% Biking (6x) 10:51:1839% Running (4x) 08:00:10+
4/5/08
48% Biking (6x) 10:02:344% Classic XC Skiing (1x) 00:59:0041% Running (6x) 08:30:36+
3/29/08
60% Biking (7x) 13:23:033% Classic XC Skiing (1x) 00:50:0031% Running (5x) 06:55:01+
3/22/08
57% Biking (6x) 10:28:0028% Running (5x) 05:12:5014% Strength Training (6x) 02:35:00+
3/15/08
64% Biking (6x) 09:47:0022% Running (4x) 03:28:163% Skate XC ski (1x) 00:30:009% Strength Training (3x) 01:25:00
3/8/08
55% Biking (3x) 03:54:0817% Running (2x) 01:15:0027% Strength Training (2x) 01:55:00
3/1/08
100% Running (3x) 35:20:00+
2/23/08
32% Biking (2x) 01:20:0067% Running (4x) 02:49:52
2/16/08
26% Biking (4x) 02:40:0073% Running (6x) 07:20:56
2/9/08
23% Biking (3x) 02:45:0028% Classic XC Skiing (3x) 03:18:3042% Running (3x) 04:50:135% Strength Training (1x) 00:35:00
2/2/08
1% Biking (1x) 00:15:0098% Running (7x) 17:01:41
1/26/08
21% Biking (5x) 03:06:3220% Classic XC Skiing (2x) 03:00:0043% Running (4x) 06:16:4211% Skate XC ski (2x) 01:41:372% Strength Training (4x) 00:20:00
1/19/08
3% Backcountry XC skiing (1x) 01:00:0017% Biking (6x) 04:38:297% Classic XC Skiing (2x) 01:50:0052% Running (6x) 13:28:56+
1/12/08
5% Backcountry XC skiing (1x) 01:17:505% Biking (5x) 01:20:0011% Classic XC Skiing (1x) 02:52:5567% Running (6x) 16:12:31+
1/5/08
3% Biking (3x) 00:45:0018% Classic XC Skiing (3x) 03:30:1172% Running (5x) 13:47:01+
12/29/07
28% Classic XC Skiing (1x) 00:40:0071% Running (1x) 01:40:00

Backcountry XC skiing
Biking
Classic XC Skiing
hiking
Running
Skate XC ski
Strength Training

[in calendar format]



 

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