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Weekly Training: JoS

Week
Ending
Hrs by Intensity
012345678910111213141516
12/7/08
6% intensity 552% intensity 342% intensity 2
11/30/08
33% intensity 523% intensity 320% intensity 223% intensity 1
11/23/08
65% intensity 434% intensity 3
11/16/08
23% intensity 476% intensity 3
11/9/08
60% intensity 240% intensity 1
11/2/08
100% intensity 3
10/26/08
12% intensity 553% intensity 334% intensity 2
10/19/08
17% intensity 517% intensity 439% intensity 317% intensity 27% intensity 1
10/12/08
25% intensity 516% intensity 413% intensity 321% intensity 223% intensity 1
10/5/08
25% intensity 452% intensity 321% intensity 2
9/28/08
40% intensity 537% intensity 321% intensity 2
9/21/08
18% intensity 424% intensity 320% intensity 236% intensity 1
9/14/08
48% intensity 513% intensity 318% intensity 218% intensity 1
9/7/08
62% intensity 520% intensity 416% intensity 1
8/31/08
20% intensity 527% intensity 334% intensity 217% intensity 1
8/24/08
46% intensity 511% intensity 39% intensity 233% intensity 1
8/17/08
40% intensity 530% intensity 311% intensity 217% intensity 1
8/10/08
52% intensity 531% intensity 38% intensity 26% intensity 1
8/3/08
100% intensity 1+
7/27/08
71% intensity 528% intensity 2
7/20/08
70% intensity 57% intensity 322% intensity 2
7/13/08
100% intensity 3
7/6/08
33% intensity 522% intensity 427% intensity 315% intensity 2
6/29/08
73% intensity 317% intensity 28% intensity 1
6/22/08
100% intensity 3
6/15/08
100% intensity 3
6/8/08
38% intensity 513% intensity 47% intensity 313% intensity 227% intensity 1
6/1/08
22% intensity 520% intensity 439% intensity 38% intensity 28% intensity 1
5/25/08
4% intensity 536% intensity 314% intensity 244% intensity 1
5/18/08
43% intensity 513% intensity 321% intensity 221% intensity 1
5/11/08
15% intensity 528% intensity 427% intensity 324% intensity 25% intensity 1
5/4/08
34% intensity 527% intensity 414% intensity 317% intensity 25% intensity 1
4/27/08
19% intensity 563% intensity 317% intensity 1
4/20/08
18% intensity 511% intensity 439% intensity 316% intensity 213% intensity 1
4/13/08
38% intensity 529% intensity 317% intensity 214% intensity 1
4/6/08
31% intensity 540% intensity 312% intensity 215% intensity 1
3/30/08
61% intensity 525% intensity 313% intensity 1
3/23/08
52% intensity 534% intensity 212% intensity 1
3/16/08
6% intensity 567% intensity 313% intensity 211% intensity 1
3/9/08
16% intensity 552% intensity 313% intensity 217% intensity 1
3/2/08
6% intensity 510% intensity 460% intensity 322% intensity 2
2/24/08
100% intensity 3
2/17/08
4% intensity 516% intensity 462% intensity 315% intensity 2
2/10/08
21% intensity 524% intensity 442% intensity 35% intensity 25% intensity 1
2/3/08
23% intensity 522% intensity 330% intensity 223% intensity 1
1/27/08
22% intensity 558% intensity 314% intensity 24% intensity 1
1/20/08
7% intensity 514% intensity 444% intensity 323% intensity 210% intensity 1
1/13/08
5% intensity 578% intensity 315% intensity 2
1/6/08
70% intensity 329% intensity 1

Week
Ending
Hrs by Activity
012345678910111213141516
12/7/08
34% Orienteering (1x) 01:25:0028% Running (2x) 01:10:0020% Strength (1x) 00:50:0018% X-Training (1x) 00:45:00
11/30/08
22% Orienteering (2x) 00:54:0033% Running (3x) 01:20:0020% Strength (1x) 00:50:0023% X-Training (1x) 00:55:00
11/23/08
65% Orienteering (1x) 01:47:0034% Running (1x) 00:57:00
11/16/08
41% Running (2x) 01:45:0058% X-Training (2x) 02:30:00
11/9/08
33% Strength (1x) 00:50:0066% X-Training (2x) 01:40:00
11/2/08
20% Orienteering (1x) 00:30:0079% Running (3x) 01:55:00
10/26/08
57% Running (4x) 02:15:0021% Strength (1x) 00:50:0021% X-Training (1x) 00:50:00
10/19/08
24% Running (2x) 01:08:1217% Strength (1x) 00:50:0057% X-Training (3x) 02:42:00
10/12/08
42% Orienteering (3x) 01:39:5936% Running (3x) 01:28:0021% Strength (1x) 00:50:00
10/5/08
39% Orienteering (2x) 01:31:4321% Running (2x) 00:51:0021% Strength (1x) 00:50:0017% X-Training (1x) 00:40:00
9/28/08
64% Orienteering (3x) 02:28:0013% Running (1x) 00:32:0021% Strength (1x) 00:50:00
9/21/08
79% Orienteering (4x) 03:15:0020% Strength (1x) 00:50:00
9/14/08
67% Orienteering (4x) 03:18:0032% Running (4x) 01:35:00
9/7/08
100% Running (3x) 02:28:15
8/31/08
57% Orienteering (4x) 03:19:4921% Running (3x) 01:15:0014% Strength (1x) 00:50:005% X-Training (1x) 00:20:00
8/24/08
25% Orienteering (1x) 01:19:0068% Running (8x) 03:36:076% X-Training (1x) 00:20:00
8/17/08
17% Orienteering (1x) 00:51:0082% Running (7x) 04:01:14
8/10/08
41% Orienteering (1x) 01:33:0058% Running (5x) 02:10:00
8/3/08
100% X-Training (5x) 28:30:00+
7/27/08
71% Orienteering (5x) 05:43:4228% Running (5x) 02:20:00
7/20/08
77% Orienteering (5x) 04:32:2122% Running (4x) 01:20:00
7/13/08
100% Running (2x) 01:10:00
7/6/08
33% Orienteering (2x) 01:36:0738% Running (3x) 01:51:0027% X-Training (2x) 01:20:00
6/29/08
82% Running (5x) 03:10:0017% Strength (1x) 00:40:00
6/22/08
58% Orienteering (1x) 01:03:0041% Running (1x) 00:45:00
6/15/08
100% Orienteering (2x) 02:03:00
6/8/08
51% Orienteering (5x) 03:48:2734% Running (5x) 02:32:0013% Strength (1x) 01:00:00
6/1/08
37% Orienteering (2x) 01:26:1562% Running (5x) 02:22:00
5/25/08
19% Orienteering (2x) 01:04:5430% Running (3x) 01:42:0014% Strength (1x) 00:50:0035% X-Training (1x) 02:00:00
5/18/08
5% Orienteering (1x) 00:12:2273% Running (4x) 02:54:3621% Strength (1x) 00:50:00
5/11/08
38% Orienteering (3x) 02:26:0047% Running (5x) 02:58:4013% Strength (1x) 00:50:00
5/4/08
49% Orienteering (3x) 03:06:0037% Running (4x) 02:19:4713% Strength (1x) 00:50:00
4/27/08
19% Orienteering (1x) 00:33:5880% Running (4x) 02:20:00
4/20/08
46% Orienteering (3x) 02:19:0036% Running (4x) 01:47:0016% Strength (1x) 00:50:00
4/13/08
56% Orienteering (3x) 02:40:0826% Running (3x) 01:15:0017% Strength (1x) 00:50:00
4/6/08
55% Orienteering (4x) 03:35:0031% Running (6x) 02:00:0012% Strength (1x) 00:50:00
3/30/08
61% Orienteering (2x) 01:31:0038% Running (2x) 00:57:00
3/23/08
43% Orienteering (3x) 02:17:3422% Running (2x) 01:10:0034% Strength (2x) 01:50:00
3/16/08
57% Orienteering (2x) 03:27:0028% Running (3x) 01:42:0013% Strength (1x) 00:50:00
3/9/08
30% Orienteering (2x) 01:55:0055% Running (5x) 03:27:0013% Strength (1x) 00:50:00
3/2/08
38% Orienteering (2x) 02:35:0048% Running (4x) 03:15:0012% Strength (1x) 00:50:00
2/24/08
100% Orienteering (1x) 01:15:00
2/17/08
15% Running (3x) 01:38:009% Strength (1x) 01:00:0074% X-Training (6x) 07:49:00
2/10/08
94% Orienteering (10x) 08:27:005% Running (2x) 00:30:00
2/3/08
67% Running (3x) 01:55:0029% Strength (1x) 00:50:003% X-Training (2x) 00:06:00
1/27/08
61% Orienteering (3x) 03:35:0024% Running (3x) 01:25:0014% Strength (1x) 00:50:00
1/20/08
44% Orienteering (2x) 03:05:0016% Running (2x) 01:10:0025% Strength (2x) 01:45:0014% X-Training (1x) 01:00:00
1/13/08
78% Orienteering (4x) 06:40:0013% Running (2x) 01:08:007% Strength (1x) 00:40:00
1/6/08
70% Running (3x) 02:25:0029% X-Training (1x) 01:00:00

Orienteering
Running
Strength
X-Training

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