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Weekly Training: Adrocopter

Week
Ending		Hrs by Intensity
012345678910111213141516
7/5/08
80% intensity 320% intensity 2
6/28/08
1% intensity 542% intensity 336% intensity 220% intensity 1
6/21/08
3% intensity 53% intensity 47% intensity 314% intensity 270% intensity 1+
6/14/08
8% intensity 436% intensity 330% intensity 224% intensity 1
6/7/08
36% intensity 431% intensity 325% intensity 26% intensity 1
5/31/08
12% intensity 538% intensity 342% intensity 2
5/24/08
6% intensity 40% intensity 361% intensity 232% intensity 1
5/17/08
1% intensity 510% intensity 434% intensity 336% intensity 216% intensity 1
5/10/08
1% intensity 415% intensity 370% intensity 213% intensity 1
5/3/08
0% intensity 55% intensity 45% intensity 339% intensity 247% intensity 1
4/26/08
4% intensity 427% intensity 365% intensity 21% intensity 1
4/19/08
9% intensity 351% intensity 239% intensity 1
4/12/08
22% intensity 360% intensity 216% intensity 1
4/5/08
10% intensity 511% intensity 418% intensity 340% intensity 218% intensity 1
3/29/08
8% intensity 410% intensity 342% intensity 239% intensity 1+
3/22/08
2% intensity 52% intensity 421% intensity 359% intensity 213% intensity 1
3/15/08
5% intensity 424% intensity 370% intensity 2
3/8/08
18% intensity 512% intensity 351% intensity 217% intensity 1
3/1/08
4% intensity 413% intensity 341% intensity 240% intensity 1+
2/23/08
9% intensity 52% intensity 430% intensity 340% intensity 218% intensity 1
2/16/08
6% intensity 54% intensity 410% intensity 353% intensity 223% intensity 1
2/9/08
1% intensity 516% intensity 44% intensity 364% intensity 213% intensity 1+
2/2/08
2% intensity 510% intensity 429% intensity 334% intensity 222% intensity 1
1/26/08
10% intensity 415% intensity 342% intensity 231% intensity 1+
1/19/08
2% intensity 59% intensity 426% intensity 328% intensity 232% intensity 1+
1/12/08
3% intensity 519% intensity 361% intensity 2+
1/5/08
12% intensity 435% intensity 333% intensity 219% intensity 1
12/29/07
100% intensity 5

Week
Ending		Hrs by Activity
012345678910111213141516
7/5/08
20% biking (1x) 00:20:0080% running (1x) 01:20:00
6/28/08
33% biking (8x) 04:53:0013% canoeing (1x) 02:00:0014% rollerblading (2x) 02:08:0021% running (6x) 03:04:009% strength (3x) 01:25:006% walking (1x) 01:00:00
6/21/08
8% biking (2x) 01:50:0063% canoeing (5x) 14:00:005% rollerblading (1x) 01:10:0015% running (4x) 03:30:00+
6/14/08
29% biking (5x) 03:00:008% canoeing (1x) 00:50:0020% rollerblading (2x) 02:10:0027% running (5x) 02:50:003% swimming (1x) 00:20:0011% walking (2x) 01:10:00
6/7/08
15% biking (3x) 01:15:0015% foot-O (1x) 01:11:3211% kayaking (1x) 00:55:0019% rollerblading (2x) 01:30:0029% running (4x) 02:20:002% swimming (1x) 00:10:006% walking (1x) 00:30:00
5/31/08
76% running (7x) 04:04:0016% strength (4x) 00:54:006% Unspecified (1x) 00:20:00
5/24/08
8% biking (1x) 00:40:0059% running (7x) 04:58:000% strength (1x) 00:02:002% Unspecified (1x) 00:10:0030% walking (2x) 02:30:00
5/17/08
40% biking (8x) 04:52:002% canoeing (1x) 00:20:002% kayaking (1x) 00:20:004% mtn. biking (1x) 00:35:0029% running (6x) 03:31:0011% strength (3x) 01:25:007% walking (1x) 00:50:00
5/10/08
18% biking (3x) 01:55:003% canoeing (1x) 00:20:0013% mtn. biking (3x) 01:25:0046% running (6x) 04:48:007% strength (3x) 00:45:009% walking (1x) 01:00:00
5/3/08
2% biking (1x) 00:30:0041% canoeing (3x) 07:00:0014% mtn. biking (4x) 02:30:0013% running (6x) 02:13:0016% strength (2x) 02:50:009% walking (2x) 01:40:00
4/26/08
16% biking (3x) 02:45:005% canoeing (2x) 01:00:0010% kayaking (2x) 01:50:0034% mtn. biking (2x) 05:50:0030% running (7x) 05:10:001% strength (1x) 00:15:00
4/19/08
14% biking (2x) 01:50:0029% canoeing (2x) 03:45:006% kayaking (1x) 00:50:009% mtn. biking (2x) 01:15:0032% running (4x) 04:02:003% skate skiing (1x) 00:25:003% walking (1x) 00:25:00
4/12/08
41% canoeing (3x) 05:10:0022% mtn. biking (5x) 02:48:0022% running (5x) 02:50:004% skate skiing (2x) 00:35:009% walking (1x) 01:10:00
4/5/08
30% biking (6x) 04:12:5123% canoeing (3x) 03:18:2817% running (6x) 02:24:159% skate skiing (3x) 01:17:181% strength (1x) 00:10:0018% walking (3x) 02:35:00
3/29/08
10% backcountry skiing (2x) 02:00:0010% biking (4x) 02:02:0027% canoeing (4x) 05:05:003% mtn. biking (1x) 00:40:0021% running (6x) 03:55:004% skate skiing (1x) 00:45:0022% walking (4x) 04:05:00+
3/22/08
9% backcountry skiing (1x) 01:25:001% biking (1x) 00:10:005% canoeing (1x) 00:50:005% classic skiing (1x) 00:50:0020% mtn. biking (3x) 02:56:0023% running (6x) 03:19:055% skate skiing (2x) 00:50:008% ski-orienteering (1x) 01:10:005% strength (1x) 00:45:0013% walking (2x) 01:55:00
3/15/08
2% backcountry skiing (1x) 00:15:003% biking (1x) 00:28:0014% canoeing (1x) 01:50:008% classic skiing (1x) 01:05:0011% mtn. biking (1x) 01:25:0028% running (6x) 03:31:0025% skate skiing (2x) 03:05:005% strength (1x) 00:40:00
3/8/08
1% biking (1x) 00:09:008% classic skiing (2x) 01:05:0018% running (3x) 02:15:0047% skate skiing (6x) 05:49:058% ski-orienteering (1x) 01:00:006% strength (1x) 00:50:009% walking (2x) 01:10:00
3/1/08
57% backcountry skiing (5x) 11:15:0010% classic skiing (1x) 02:05:0017% running (5x) 03:25:0014% skate skiing (3x) 02:55:00+
2/23/08
26% backcountry skiing (2x) 04:20:0012% running (4x) 02:00:0032% skate skiing (5x) 05:26:009% ski-orienteering (1x) 01:33:217% strength (1x) 01:15:0012% walking (2x) 02:00:00
2/16/08
5% backcountry skiing (1x) 00:55:0017% running (5x) 02:55:0047% skate skiing (6x) 08:06:006% snowshoeing (1x) 01:10:0014% strength (3x) 02:30:008% walking (2x) 01:25:00
2/9/08
15% classic skiing (2x) 02:45:0014% running (5x) 02:40:0051% skate skiing (7x) 09:25:008% strength (3x) 01:35:0010% walking (2x) 01:55:00+
2/2/08
24% classic skiing (2x) 04:00:0020% running (7x) 03:20:0031% skate skiing (5x) 05:05:006% strength (1x) 01:00:0016% walking (2x) 02:40:00
1/26/08
8% backcountry skiing (1x) 01:45:0029% classic skiing (4x) 05:45:0018% running (4x) 03:35:0023% skate skiing (4x) 04:30:009% snowshoeing (1x) 01:50:007% strength (1x) 01:30:00+
1/19/08
9% canoeing (2x) 01:50:0034% classic skiing (5x) 06:45:0019% running (6x) 03:45:2029% skate skiing (5x) 05:55:00+
1/12/08
8% backcountry skiing (1x) 01:50:008% classic skiing (1x) 01:50:001% mtn. biking (1x) 00:20:0017% running (5x) 03:45:0048% skate skiing (7x) 10:05:00+
1/5/08
19% backcountry skiing (1x) 03:00:0028% classic skiing (2x) 04:25:004% mtn. biking (1x) 00:45:002% running (3x) 00:20:5536% skate skiing (3x) 05:40:009% ski-orienteering (1x) 01:27:00
12/29/07
100% ski-orienteering (1x) 01:30:00

backcountry skiing
biking
canoeing
classic skiing
foot-O
kayaking
mtn. biking
rollerblading
running
skate skiing
ski-orienteering
snowshoeing
strength
swimming
Unspecified
walking

[in calendar format]



 

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