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Attackpoint - performance and training tools for orienteering athletes

Weekly Training: dirtmonkey

Week
Ending
Training hours by intensity
012345678910111213141516171819202122232425262728293031323334353637383940414243444546474849505152535455565758
59
6/9/13
4/21/13
4/14/13
3/31/13
3/24/13
3/17/13
3/10/13
3/3/13
2/24/13
2/17/13
2/10/13
2/3/13
1/27/13
1/20/13
1/13/13
1/6/13
12/30/12
12/23/12
12/16/12
12/9/12
12/2/12
11/25/12
11/18/12
11/11/12
11/4/12
10/28/12
10/21/12
10/14/12
10/7/12
9/30/12
9/23/12
012345678910111213141516171819202122232425262728293031323334353637383940414243444546474849505152535455565758
59
9/16/12
9/2/12
8/26/12
8/19/12
8/12/12
8/5/12
7/29/12
7/22/12
7/15/12
7/8/12
7/1/12
6/24/12
6/17/12
6/10/12
6/3/12
5/27/12
5/20/12
5/13/12
5/6/12
4/29/12
4/22/12
4/15/12
4/8/12
4/1/12
3/25/12
3/18/12
3/11/12
3/4/12
2/26/12
2/19/12
012345678910111213141516171819202122232425262728293031323334353637383940414243444546474849505152535455565758
59
2/12/12
2/5/12
1/29/12
1/22/12
1/15/12
1/8/12
1/1/12
12/25/11
12/18/11
12/11/11
12/4/11
11/27/11
11/20/11
11/13/11
8/21/11
8/14/11
8/7/11
7/31/11
7/24/11
7/17/11
7/10/11
7/3/11
6/26/11
6/19/11
6/12/11
6/5/11
5/29/11
5/22/11
5/15/11
5/8/11
012345678910111213141516171819202122232425262728293031323334353637383940414243444546474849505152535455565758
59
5/1/11
4/24/11
4/17/11
4/10/11
4/3/11
3/27/11
9/26/10
9/19/10
9/12/10
9/5/10
8/29/10
8/15/10
8/8/10
8/1/10
7/25/10
7/18/10
7/11/10
7/4/10
6/27/10
6/20/10
6/13/10
5/30/10
5/23/10
5/16/10
5/9/10
5/2/10
4/25/10
4/18/10
4/11/10
4/4/10
012345678910111213141516171819202122232425262728293031323334353637383940414243444546474849505152535455565758
59
3/28/10
3/21/10
3/14/10
4/26/09
4/19/09
4/12/09
4/5/09
3/29/09
3/22/09
3/15/09
3/8/09
3/1/09
2/22/09
2/15/09
2/8/09
2/1/09
1/25/09
1/18/09
1/11/09
11/9/08
11/2/08
10/26/08
10/19/08
9/21/08
9/14/08
9/7/08
8/31/08
8/24/08
8/17/08
8/10/08
012345678910111213141516171819202122232425262728293031323334353637383940414243444546474849505152535455565758
59
8/3/08
7/27/08
7/20/08
7/13/08
6/29/08
6/22/08
6/15/08
6/8/08
6/1/08
5/25/08
5/18/08
5/11/08
5/4/08
4/27/08
4/20/08
4/13/08
4/6/08
3/30/08
3/23/08
3/16/08
3/9/08
3/2/08
2/24/08
2/17/08
2/10/08
2/3/08
1/27/08
1/20/08
1/13/08
1/6/08
012345678910111213141516171819202122232425262728293031323334353637383940414243444546474849505152535455565758
59

Week
Ending
Training hours by activity
012345678910111213141516171819202122232425262728293031323334353637383940414243444546474849505152535455565758
59
6/9/13
4/21/13
4/14/13
3/31/13
3/24/13
3/17/13
3/10/13
3/3/13
2/24/13
2/17/13
2/10/13
2/3/13
1/27/13
1/20/13
1/13/13
1/6/13
12/30/12
12/23/12
12/16/12
12/9/12
12/2/12
11/25/12
11/18/12
11/11/12
11/4/12
10/28/12
10/21/12
10/14/12
10/7/12
9/30/12
9/23/12
012345678910111213141516171819202122232425262728293031323334353637383940414243444546474849505152535455565758
59
9/16/12
9/2/12
8/26/12
8/19/12
8/12/12
8/5/12
7/29/12
7/22/12
7/15/12
7/8/12
7/1/12
6/24/12
6/17/12
6/10/12
6/3/12
5/27/12
5/20/12
5/13/12
5/6/12
4/29/12
4/22/12
4/15/12
4/8/12
4/1/12
3/25/12
3/18/12
3/11/12
3/4/12
2/26/12
2/19/12
012345678910111213141516171819202122232425262728293031323334353637383940414243444546474849505152535455565758
59
2/12/12
2/5/12
1/29/12
1/22/12
1/15/12
1/8/12
1/1/12
12/25/11
12/18/11
12/11/11
12/4/11
11/27/11
11/20/11
11/13/11
8/21/11
8/14/11
8/7/11
7/31/11
7/24/11
7/17/11
7/10/11
7/3/11
6/26/11
6/19/11
6/12/11
6/5/11
5/29/11
5/22/11
5/15/11
5/8/11
012345678910111213141516171819202122232425262728293031323334353637383940414243444546474849505152535455565758
59
5/1/11
4/24/11
4/17/11
4/10/11
4/3/11
3/27/11
9/26/10
9/19/10
9/12/10
9/5/10
8/29/10
8/15/10
8/8/10
8/1/10
7/25/10
7/18/10
7/11/10
7/4/10
6/27/10
6/20/10
6/13/10
5/30/10
5/23/10
5/16/10
5/9/10
5/2/10
4/25/10
4/18/10
4/11/10
4/4/10
012345678910111213141516171819202122232425262728293031323334353637383940414243444546474849505152535455565758
59
3/28/10
3/21/10
3/14/10
4/26/09
4/19/09
4/12/09
4/5/09
3/29/09
3/22/09
3/15/09
3/8/09
3/1/09
2/22/09
2/15/09
2/8/09
2/1/09
1/25/09
1/18/09
1/11/09
11/9/08
11/2/08
10/26/08
10/19/08
9/21/08
9/14/08
9/7/08
8/31/08
8/24/08
8/17/08
8/10/08
012345678910111213141516171819202122232425262728293031323334353637383940414243444546474849505152535455565758
59
8/3/08
7/27/08
7/20/08
7/13/08
6/29/08
6/22/08
6/15/08
6/8/08
6/1/08
5/25/08
5/18/08
5/11/08
5/4/08
4/27/08
4/20/08
4/13/08
4/6/08
3/30/08
3/23/08
3/16/08
3/9/08
3/2/08
2/24/08
2/17/08
2/10/08
2/3/08
1/27/08
1/20/08
1/13/08
1/6/08
012345678910111213141516171819202122232425262728293031323334353637383940414243444546474849505152535455565758
59

Week
Ending
Training miles by activity
0510152025303540455055
60
6/9/13
4/21/13
4/14/13
3/31/13
3/24/13
3/17/13
3/10/13
3/3/13
2/24/13
2/17/13
2/10/13
2/3/13
1/27/13
1/20/13
1/13/13
1/6/13
12/30/12
12/23/12
12/16/12
12/9/12
12/2/12
11/25/12
11/18/12
11/11/12
11/4/12
10/28/12
10/21/12
10/14/12
10/7/12
9/30/12
9/23/12
0510152025303540455055
60
9/16/12
9/2/12
8/26/12
8/19/12
8/12/12
8/5/12
7/29/12
7/22/12
7/15/12
7/8/12
7/1/12
6/24/12
6/17/12
6/10/12
6/3/12
5/27/12
5/20/12
5/13/12
5/6/12
4/29/12
4/22/12
4/15/12
4/8/12
4/1/12
3/25/12
3/18/12
3/11/12
3/4/12
2/26/12
2/19/12
0510152025303540455055
60
2/12/12
2/5/12
1/29/12
1/22/12
1/15/12
1/8/12
1/1/12
12/25/11
12/18/11
12/11/11
12/4/11
11/27/11
11/20/11
11/13/11
8/21/11
8/14/11
8/7/11
7/31/11
7/24/11
7/17/11
7/10/11
7/3/11
6/26/11
6/19/11
6/12/11
6/5/11
5/29/11
5/22/11
5/15/11
5/8/11
0510152025303540455055
60
5/1/11
4/24/11
4/17/11
4/10/11
4/3/11
3/27/11
9/26/10
9/19/10
9/12/10
9/5/10
8/29/10
8/15/10
8/8/10
8/1/10
7/25/10
7/18/10
7/11/10
7/4/10
6/27/10
6/20/10
6/13/10
5/30/10
5/23/10
5/16/10
5/9/10
5/2/10
4/25/10
4/18/10
4/11/10
4/4/10
0510152025303540455055
60
3/28/10
3/21/10
3/14/10
4/26/09
4/19/09
4/12/09
4/5/09
3/29/09
3/22/09
3/15/09
3/8/09
3/1/09
2/22/09
2/15/09
2/8/09
2/1/09
1/25/09
1/18/09
1/11/09
11/9/08
11/2/08
10/26/08
10/19/08
9/21/08
9/14/08
9/7/08
8/31/08
8/24/08
8/17/08
8/10/08
0510152025303540455055
60
8/3/08
7/27/08
7/20/08
7/13/08
6/29/08
6/22/08
6/15/08
6/8/08
6/1/08
5/25/08
5/18/08
5/11/08
5/4/08
4/27/08
4/20/08
4/13/08
4/6/08
3/30/08
3/23/08
3/16/08
3/9/08
3/2/08
2/24/08
2/17/08
2/10/08
2/3/08
1/27/08
1/20/08
1/13/08
1/6/08
0510152025303540455055
60

basketball
bike
climbing
elliptical
Hiking
mtn biking
running
snowboarding
snowshoeing
strength training
Unspecified
weightlifting