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Weekly Training: runnerwannabee

Week
Ending
Hrs by Intensity
012345678910111213141516
11/8/08
75% intensity 49% intensity 39% intensity 26% intensity 1
10/25/08
100% intensity 3
10/18/08
96% intensity 33% intensity 2
9/27/08
100% intensity 5
9/20/08
51% intensity 522% intensity 426% intensity 3
9/13/08
53% intensity 423% intensity 322% intensity 2
9/6/08
100% intensity 3
8/30/08
31% intensity 557% intensity 311% intensity 1
8/23/08
93% intensity 36% intensity 2
8/16/08
23% intensity 439% intensity 337% intensity 2
8/9/08
22% intensity 439% intensity 337% intensity 2
8/2/08
12% intensity 487% intensity 3
7/26/08
74% intensity 325% intensity 2
7/19/08
100% intensity 3
7/12/08
100% intensity 3
6/28/08
100% intensity 3
6/21/08
100% intensity 3
6/14/08
63% intensity 436% intensity 3
6/7/08
100% intensity 3
5/31/08
100% intensity 3
5/24/08
100% intensity 3
5/17/08
100% intensity 3
5/10/08
100% intensity 2
4/19/08
95% intensity 34% intensity 1
4/12/08
47% intensity 449% intensity 32% intensity 1
4/5/08
28% intensity 451% intensity 319% intensity 1
3/29/08
61% intensity 337% intensity 21% intensity 1
3/22/08
17% intensity 439% intensity 338% intensity 25% intensity 1
3/15/08
15% intensity 449% intensity 328% intensity 25% intensity 1
3/8/08
3% intensity 540% intensity 454% intensity 30% intensity 1
3/1/08
63% intensity 428% intensity 37% intensity 1
2/23/08
29% intensity 429% intensity 338% intensity 22% intensity 1
2/16/08
81% intensity 412% intensity 35% intensity 1
2/9/08
22% intensity 461% intensity 315% intensity 1
2/2/08
47% intensity 429% intensity 38% intensity 214% intensity 1
1/26/08
29% intensity 524% intensity 429% intensity 313% intensity 22% intensity 1
1/19/08
36% intensity 433% intensity 329% intensity 2
1/12/08
73% intensity 325% intensity 1
1/5/08
100% intensity 3

Week
Ending
Hrs by Activity
012345678910111213141516
11/8/08
75% basketball (1x) 02:00:009% Hiking (1x) 00:15:0015% Unspecified (2x) 00:25:00
10/25/08
100% running (2x) 03:19:50
10/18/08
58% running (3x) 02:25:3523% Unspecified (1x) 01:00:0017% weightlifting (1x) 00:45:00
9/27/08
100% running (1x) 00:45:05
9/20/08
51% running (1x) 01:55:3748% weightlifting (2x) 01:50:00
9/13/08
77% running (2x) 02:31:3722% weightlifting (1x) 00:45:00
9/6/08
100% running (1x) 00:55:00
8/30/08
88% running (3x) 05:23:0011% weightlifting (1x) 00:40:00
8/23/08
84% Hiking (2x) 08:45:006% mtn biking (1x) 00:40:009% running (1x) 00:56:00
8/16/08
24% Hiking (2x) 02:00:0012% mtn biking (1x) 01:00:0056% running (3x) 04:35:406% weightlifting (1x) 00:30:00
8/9/08
77% running (2x) 01:42:0022% weightlifting (1x) 00:30:00
8/2/08
87% running (2x) 02:21:0012% weightlifting (1x) 00:20:00
7/26/08
17% Hiking (1x) 00:45:0060% running (3x) 02:33:0021% weightlifting (2x) 00:55:00
7/19/08
100% running (2x) 02:19:00
7/12/08
42% running (2x) 00:40:0057% weightlifting (3x) 00:55:00
6/28/08
100% weightlifting (1x) 01:05:00
6/21/08
45% running (3x) 01:15:0054% weightlifting (2x) 01:30:00
6/14/08
82% running (2x) 02:19:2317% weightlifting (1x) 00:30:00
6/7/08
11% running (1x) 00:15:0088% weightlifting (2x) 02:00:00
5/31/08
100% weightlifting (1x) 00:50:00
5/24/08
100% weightlifting (2x) 01:45:00
5/17/08
38% running (1x) 00:25:0061% weightlifting (1x) 00:40:00
5/10/08
100% running (1x) 00:16:00
4/19/08
100% running (3x) 02:59:00
4/12/08
84% running (5x) 04:07:4215% weightlifting (1x) 00:45:00
4/5/08
88% running (5x) 02:33:0011% weightlifting (2x) 00:20:00
3/29/08
15% climbing (1x) 00:45:0062% running (3x) 02:57:5321% weightlifting (1x) 01:00:00
3/22/08
100% running (6x) 03:56:07
3/15/08
100% running (6x) 04:22:08
3/8/08
23% basketball (1x) 02:00:003% Hiking (1x) 00:18:5824% running (3x) 02:04:3247% snowboarding (1x) 04:00:00
3/1/08
100% running (6x) 02:49:57
2/23/08
38% Hiking (1x) 02:00:0044% running (6x) 02:18:4717% weightlifting (1x) 00:55:00
2/16/08
81% running (4x) 03:15:3618% weightlifting (1x) 00:43:00
2/9/08
84% running (8x) 03:06:3515% weightlifting (1x) 00:35:00
2/2/08
100% running (8x) 02:16:00
1/26/08
19% running (4x) 01:23:2550% snowshoeing (2x) 03:40:0030% weightlifting (2x) 02:15:00
1/19/08
94% running (5x) 02:58:355% weightlifting (1x) 00:10:00
1/12/08
74% running (4x) 02:09:3025% weightlifting (1x) 00:45:00
1/5/08
100% running (1x) 02:13:00

basketball
climbing
Hiking
mtn biking
running
snowboarding
snowshoeing
Unspecified
weightlifting

[in calendar format]



 

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