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Weekly Training: Der Kaiser

Week Ending	Training hours by intensity
	0 1 2 3 4 5 6 7 8 9	10
3/15/09
3/8/09
3/1/09
2/22/09
2/15/09
2/8/09
2/1/09
1/25/09
1/18/09
1/11/09
1/4/09
12/28/08
12/21/08
12/14/08
12/7/08
11/30/08
11/23/08
11/16/08
11/9/08
11/2/08
10/26/08
10/19/08
10/12/08
10/5/08
9/28/08
9/21/08
9/14/08
9/7/08
4/27/08
4/20/08
4/13/08
	0 1 2 3 4 5 6 7 8 9	10
4/6/08
3/30/08
3/23/08
3/16/08
3/9/08
3/2/08
2/24/08
2/17/08
2/10/08
2/3/08
1/27/08
1/20/08

Week Ending	Training hours by activity
	0 1 2 3 4 5 6 7 8 9	10
3/15/09
3/8/09
3/1/09
2/22/09
2/15/09
2/8/09
2/1/09
1/25/09
1/18/09
1/11/09
1/4/09
12/28/08
12/21/08
12/14/08
12/7/08
11/30/08
11/23/08
11/16/08
11/9/08
11/2/08
10/26/08
10/19/08
10/12/08
10/5/08
9/28/08
9/21/08
9/14/08
9/7/08
4/27/08
4/20/08
4/13/08
	0 1 2 3 4 5 6 7 8 9	10
4/6/08
3/30/08
3/23/08
3/16/08
3/9/08
3/2/08
2/24/08
2/17/08
2/10/08
2/3/08
1/27/08
1/20/08

Week Ending	Training kilometers by activity
	0 10 20 30 40 50 60 70 80 90 100 110	120
3/15/09
3/8/09
3/1/09
2/22/09
2/15/09
2/8/09
2/1/09
1/25/09
1/18/09
1/11/09
1/4/09
12/28/08
12/21/08
12/14/08
12/7/08
11/30/08
11/23/08
11/16/08
11/9/08
11/2/08
10/26/08
10/19/08
10/12/08
10/5/08
9/28/08
9/21/08
9/14/08
9/7/08
4/27/08
4/20/08
4/13/08
	0 10 20 30 40 50 60 70 80 90 100 110	120
4/6/08
3/30/08
3/23/08
3/16/08
3/9/08
3/2/08
2/24/08
2/17/08
2/10/08
2/3/08
1/27/08
1/20/08

	3,2,1 Intervall
	3000m bana
	4,2 intervall
	Backintervaller
	blandade övningar
	Distans
	Distans med karta
	Intervall
	Längdskidor
	Långsam joggning
	löpning blandad
	MAQ
	Medeldistans
	MTB
	Natt-Orientering
	Nattcup
	Orientering
	Rullskidor
	Snabbdistans
	Sprint
	Stafett
	Styrka
	Tävling-Långdistans
	Teknik
	Tempo
	Test OL banan
	Testrundan
	till/från startpunkten
	Unspecified
	uppvärmning/nerjogg

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