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Weekly Training: mklein

Week
Ending		Hrs by Intensity
012345678910111213141516
6/15/08
100% intensity 3
6/8/08
100% intensity 3
6/1/08
19% intensity 453% intensity 314% intensity 211% intensity 1
5/25/08
35% intensity 462% intensity 3+
5/18/08
66% intensity 433% intensity 3
5/11/08
38% intensity 455% intensity 35% intensity 2
5/4/08
92% intensity 37% intensity 2
4/27/08
100% intensity 3
4/20/08
17% intensity 54% intensity 477% intensity 3
4/13/08
72% intensity 37% intensity 220% intensity 1
4/6/08
92% intensity 37% intensity 2
3/30/08
84% intensity 315% intensity 2
3/23/08
83% intensity 316% intensity 2
3/16/08
100% intensity 3
3/9/08
7% intensity 433% intensity 358% intensity 2
3/2/08
8% intensity 584% intensity 37% intensity 2
2/24/08
6% intensity 485% intensity 38% intensity 2
2/17/08
100% intensity 3
2/10/08
60% intensity 321% intensity 218% intensity 1
2/3/08
100% intensity 3
1/27/08
47% intensity 330% intensity 222% intensity 1
1/20/08
46% intensity 339% intensity 214% intensity 1
1/13/08
53% intensity 343% intensity 23% intensity 1
1/6/08
14% intensity 478% intensity 37% intensity 2

Week
Ending		Hrs by Activity
012345678910111213141516
6/15/08
100% Run (1x) 00:42:00
6/8/08
9% Bike Trainer (1x) 01:00:0031% Biking (3x) 03:25:0018% Lap Swim (2x) 02:00:0040% Run (4x) 04:26:00
6/1/08
41% Biking (6x) 07:00:0026% Hiking (2x) 04:30:007% Lap Swim (2x) 01:15:0023% Run (3x) 03:56:00
5/25/08
54% Biking (9x) 10:09:009% Lap Swim (2x) 01:50:0035% Run (5x) 06:31:00+
5/18/08
58% Biking (4x) 08:02:008% Lap Swim (1x) 01:10:0033% Run (3x) 04:39:00
5/11/08
55% Biking (8x) 07:02:009% Lap Swim (1x) 01:15:0034% Run (4x) 04:26:00
5/4/08
7% Bike Trainer (1x) 01:00:0053% Biking (7x) 07:05:0015% Lap Swim (2x) 02:00:0023% Run (2x) 03:03:00
4/27/08
62% Biking (7x) 07:33:0019% Lap Swim (2x) 02:25:0018% Run (2x) 02:12:00
4/20/08
37% Biking (2x) 03:51:0019% Lap Swim (3x) 02:00:3842% Run (4x) 04:17:46
4/13/08
7% Bike Trainer (1x) 01:00:0058% Biking (9x) 08:06:0014% Lap Swim (2x) 02:00:0020% Snowshoeing (1x) 02:50:00
4/6/08
7% Bike Trainer (1x) 01:00:0041% Biking (3x) 05:20:0015% Lap Swim (2x) 02:00:0034% Run (4x) 04:26:00
3/30/08
30% Bike Trainer (2x) 04:00:0016% Biking (2x) 02:08:0015% Lap Swim (2x) 02:00:0037% Run (5x) 04:55:35
3/23/08
50% Bike Trainer (2x) 03:00:0016% Lap Swim (1x) 01:00:0033% Run (2x) 02:00:00
3/16/08
6% Bike Trainer (1x) 00:50:0043% Biking (2x) 05:48:0016% Lap Swim (2x) 02:15:0033% Run (4x) 04:30:00
3/9/08
21% Biking (4x) 02:44:0015% Lap Swim (2x) 02:00:0015% Run (2x) 02:00:0047% Skiing (2x) 06:00:00
3/2/08
47% Biking (5x) 05:47:0019% Lap Swim (2x) 02:20:0032% Run (4x) 03:58:00
2/24/08
8% Bike Trainer (1x) 01:00:0061% Biking (4x) 07:35:5010% Lap Swim (1x) 01:15:0020% Run (4x) 02:33:25
2/17/08
9% Biking (1x) 00:46:0022% Hiking (1x) 01:45:0014% Lap Swim (1x) 01:10:0052% Run (5x) 04:07:20
2/10/08
34% Bike Trainer (3x) 03:46:0021% Lap Swim (2x) 02:25:0025% Run (4x) 02:52:0018% Snowshoeing (1x) 02:00:00
2/3/08
10% Bike Trainer (1x) 01:00:0031% Biking (1x) 03:00:0020% Lap Swim (2x) 01:55:0038% Run (3x) 03:38:50
1/27/08
15% Biking (4x) 01:43:2213% Hiking (1x) 01:30:008% ice climbing (1x) 01:00:0017% Lap Swim (2x) 02:00:0021% Run (3x) 02:25:4022% walking (1x) 02:30:00
1/20/08
41% Bike Trainer (3x) 03:03:0026% Lap Swim (2x) 01:55:0031% Run (3x) 02:19:07
1/13/08
20% Bike Trainer (2x) 01:47:4024% Biking (1x) 02:04:2923% Lap Swim (2x) 02:00:0031% Run (4x) 02:43:30
1/6/08
52% Bike Trainer (3x) 03:47:4313% Lap Swim (1x) 01:00:0033% Run (4x) 02:23:30

Bike Trainer
Biking
Hiking
ice climbing
Lap Swim
Run
Skiing
Snowshoeing
walking

[in calendar format]



 

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