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Weekly Training: MTBjen

Week
Ending		Hrs by Intensity
012345678910111213141516
7/27/08
9% intensity 470% intensity 319% intensity 2
7/20/08
4% intensity 545% intensity 425% intensity 313% intensity 28% intensity 1
7/13/08
3% intensity 519% intensity 443% intensity 328% intensity 22% intensity 1
7/6/08
2% intensity 528% intensity 447% intensity 317% intensity 2
6/29/08
7% intensity 52% intensity 468% intensity 314% intensity 2
6/22/08
6% intensity 538% intensity 350% intensity 24% intensity 1
6/15/08
28% intensity 537% intensity 329% intensity 2
6/8/08
7% intensity 58% intensity 459% intensity 316% intensity 2
6/1/08
4% intensity 544% intensity 439% intensity 35% intensity 2
5/25/08
1% intensity 528% intensity 454% intensity 39% intensity 20% intensity 1
5/18/08
1% intensity 520% intensity 477% intensity 3
5/11/08
43% intensity 448% intensity 37% intensity 2
5/4/08
4% intensity 55% intensity 480% intensity 33% intensity 26% intensity 1
4/27/08
7% intensity 429% intensity 323% intensity 213% intensity 1
4/20/08
34% intensity 514% intensity 345% intensity 25% intensity 1
4/13/08
19% intensity 374% intensity 2+
4/6/08
44% intensity 343% intensity 2
3/30/08
1% intensity 540% intensity 339% intensity 2
3/23/08
2% intensity 562% intensity 335% intensity 2
3/16/08
3% intensity 529% intensity 446% intensity 320% intensity 20% intensity 1
3/9/08
12% intensity 511% intensity 456% intensity 317% intensity 21% intensity 1
3/2/08
33% intensity 562% intensity 32% intensity 21% intensity 1
2/24/08
7% intensity 520% intensity 469% intensity 32% intensity 2
2/17/08
8% intensity 518% intensity 464% intensity 38% intensity 2
2/10/08
10% intensity 544% intensity 427% intensity 317% intensity 20% intensity 1
2/3/08
8% intensity 514% intensity 455% intensity 322% intensity 2
1/27/08
3% intensity 525% intensity 432% intensity 320% intensity 218% intensity 1
1/20/08
20% intensity 523% intensity 422% intensity 310% intensity 212% intensity 1
1/13/08
6% intensity 530% intensity 439% intensity 321% intensity 22% intensity 1
1/6/08
3% intensity 59% intensity 470% intensity 315% intensity 2

Week
Ending		Hrs by Activity
012345678910111213141516
7/27/08
64% Roadie (5x) 03:27:0035% Run (3x) 01:52:42
7/20/08
30% Adventure Racing (1x) 03:45:004% Armchair nav (1x) 00:30:0012% Paddle (1x) 01:35:0037% Roadie (8x) 04:41:5814% Run (2x) 01:50:18
7/13/08
1% MTB (1x) 00:16:0011% Orienteering (1x) 02:01:006% Paddle (1x) 01:05:0041% Roadie (8x) 07:13:4327% Run (9x) 04:48:3210% Strength/Core (4x) 01:50:00
7/6/08
8% MTBO (1x) 01:30:007% Orienteering (1x) 01:17:3045% Roadie (8x) 08:14:3027% Run (7x) 05:02:205% Strength/Core (4x) 01:05:005% Windtrainer (1x) 01:00:00+
6/29/08
2% Armchair nav (1x) 00:30:007% MTBO (1x) 01:22:005% Paddle (1x) 00:56:0042% Roadie (9x) 07:40:0027% Run (7x) 05:00:066% Strength/Core (4x) 01:05:007% Windtrainer (3x) 01:19:00+
6/22/08
12% MTB (1x) 01:30:0013% Orienteering (1x) 01:40:0025% Roadie (6x) 03:06:0035% Run (7x) 04:15:343% Strength/Core (1x) 00:25:008% Windtrainer (2x) 01:00:00
6/15/08
21% MTB (1x) 03:00:004% MTBO (1x) 00:40:005% Paddle (1x) 00:50:0041% Roadie (8x) 05:52:0013% Run (4x) 01:51:587% Strength/Core (4x) 01:00:005% Windtrainer (1x) 00:50:00
6/8/08
3% Armchair nav (1x) 00:30:006% MTBO (1x) 01:00:006% Paddle (1x) 01:00:0049% Roadie (8x) 07:18:0023% Run (5x) 03:27:294% Strength/Core (4x) 00:40:001% Walk (1x) 00:09:245% Windtrainer (1x) 00:45:00
6/1/08
2% Armchair nav (1x) 00:30:0018% Orienteering (2x) 03:06:004% Paddle (1x) 00:45:0052% Roadie (10x) 08:47:0011% Run (5x) 01:57:345% Strength/Core (5x) 01:00:003% Windtrainer (1x) 00:35:00
5/25/08
5% Armchair nav (1x) 00:45:004% MTB (1x) 00:35:0015% MTBO (1x) 02:07:006% Paddle (1x) 00:50:0041% Roadie (6x) 05:38:0015% Run (5x) 02:09:297% Strength/Core (1x) 01:00:003% Windtrainer (3x) 00:30:00
5/18/08
4% Orienteering (1x) 00:46:555% Paddle (1x) 00:50:0070% Roadie (8x) 11:20:0017% Run (6x) 02:47:412% Strength/Core (1x) 00:20:00
5/11/08
28% MTB (1x) 04:05:005% Paddle (1x) 00:50:0039% Roadie (8x) 05:40:0022% Run (6x) 03:09:553% Strength/Core (1x) 00:30:00
5/4/08
14% Orienteering (2x) 01:20:3558% Roadie (8x) 05:22:5023% Run (4x) 02:07:453% Strength/Core (1x) 00:20:00
4/27/08
26% MTB (4x) 03:56:007% Orienteering (1x) 01:05:1727% Roadie (5x) 04:04:0013% Run (4x) 01:58:0026% Walk (3x) 04:00:00
4/20/08
63% MTBO (7x) 06:31:0933% Roadie (6x) 03:27:002% Run (1x) 00:18:00
4/13/08
93% Adventure Racing (5x) 60:13:35+
4/6/08
27% MTB (2x) 02:40:003% Orienteering (1x) 00:19:4034% Roadie (5x) 03:22:3022% Run (3x) 02:10:0012% Walk (1x) 01:15:00
3/30/08
11% MTB (2x) 01:30:008% MTBO (1x) 01:12:006% Paddle (1x) 00:50:0032% Roadie (6x) 04:20:0023% Run (4x) 03:09:2918% Walk (1x) 02:30:00
3/23/08
30% MTB (3x) 03:50:002% Orienteering (1x) 00:20:4616% Paddle (2x) 02:05:0028% Roadie (6x) 03:35:0022% Run (3x) 02:50:000% Swim (1x) 00:05:00
3/16/08
4% MTBO (1x) 00:46:007% Orienteering (1x) 01:20:0015% Paddle (2x) 02:37:0052% Roadie (12x) 08:55:0017% Run (6x) 02:56:582% Strength/Core (1x) 00:25:000% Swim (1x) 00:02:00
3/9/08
9% MTB (1x) 01:00:0011% Orienteering (1x) 01:15:0055% Roadie (8x) 06:08:3022% Run (6x) 02:25:471% Swim (1x) 00:12:00
3/2/08
49% MTB (8x) 06:47:303% Orienteering (1x) 00:29:0037% Roadie (9x) 05:08:4010% Run (2x) 01:25:00
2/24/08
11% MTB (1x) 01:20:0010% Orienteering (2x) 01:15:3057% Roadie (9x) 06:42:0016% Run (4x) 01:55:243% Strength/Core (1x) 00:25:00
2/17/08
9% Orienteering (2x) 00:55:3955% Roadie (8x) 05:31:0032% Run (6x) 03:17:462% Strength/Core (1x) 00:15:00
2/10/08
35% MTB (1x) 05:20:006% Orienteering (2x) 00:57:2337% Roadie (8x) 05:36:009% Run (4x) 01:28:393% Strength/Core (1x) 00:30:006% Swim (4x) 01:00:00
2/3/08
38% MTB (7x) 05:51:004% Orienteering (1x) 00:40:2011% Paddle (1x) 01:40:0012% Roadie (4x) 01:56:0025% Run (8x) 03:53:006% Strength/Core (1x) 01:00:000% Swim (1x) 00:05:00
1/27/08
18% MTB (2x) 03:00:0018% Paddle (1x) 03:05:0041% Roadie (8x) 06:51:2518% Run (4x) 03:07:253% Strength/Core (1x) 00:30:00
1/20/08
6% MTB (1x) 01:05:005% Orienteering (2x) 00:53:3511% Paddle (2x) 01:50:0026% Roadie (6x) 04:08:4320% Run (6x) 03:09:553% Strength/Core (1x) 00:30:004% Swim (2x) 00:38:0022% Walk (2x) 03:30:00
1/13/08
7% MTB (1x) 01:00:003% Orienteering (1x) 00:24:256% Paddle (1x) 00:56:0053% Roadie (6x) 07:09:0022% Run (5x) 02:57:113% Strength/Core (1x) 00:30:000% Swim (1x) 00:05:002% Walk (1x) 00:20:00
1/6/08
3% Orienteering (1x) 00:26:5515% Paddle (2x) 01:55:0069% Roadie (5x) 08:48:0012% Run (2x) 01:34:00

Adventure Racing
Armchair nav
MTB
MTBO
Orienteering
Paddle
Roadie
Run
Strength/Core
Swim
Walk
Windtrainer

[in calendar format]



 

Jul 24, 2008: processing time: 0.254s | © 2000-2008 Attackpoint
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