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Weekly Training: Fraser P

Week
Ending		Hrs by Intensity
012345678910111213141516
10/11/08
88% intensity 511% intensity 3
10/4/08
41% intensity 558% intensity 3
9/27/08
100% intensity 3
9/20/08
87% intensity 312% intensity 2
9/13/08
16% intensity 513% intensity 469% intensity 3
9/6/08
5% intensity 594% intensity 3
8/30/08
13% intensity 486% intensity 3
8/23/08
91% intensity 38% intensity 2
8/16/08
10% intensity 515% intensity 465% intensity 310% intensity 2
8/9/08
82% intensity 517% intensity 3
8/2/08
100% intensity 3
7/26/08
31% intensity 460% intensity 37% intensity 2
7/19/08
27% intensity 517% intensity 452% intensity 34% intensity 2
7/12/08
16% intensity 461% intensity 321% intensity 2
7/5/08
100% intensity 3
6/21/08
21% intensity 568% intensity 39% intensity 2
6/14/08
100% intensity 3
6/7/08
92% intensity 37% intensity 2
5/31/08
17% intensity 575% intensity 37% intensity 2
5/24/08
18% intensity 574% intensity 37% intensity 2
5/17/08
11% intensity 581% intensity 37% intensity 2
5/10/08
32% intensity 567% intensity 3
5/3/08
15% intensity 512% intensity 465% intensity 36% intensity 2
4/26/08
19% intensity 514% intensity 458% intensity 37% intensity 2
4/19/08
20% intensity 560% intensity 319% intensity 2
4/12/08
23% intensity 419% intensity 357% intensity 2
4/5/08
50% intensity 442% intensity 37% intensity 1
3/29/08
100% intensity 2
3/22/08
41% intensity 540% intensity 315% intensity 23% intensity 1
3/15/08
50% intensity 432% intensity 316% intensity 2
3/8/08
28% intensity 512% intensity 443% intensity 315% intensity 2
3/1/08
17% intensity 473% intensity 38% intensity 2
2/23/08
14% intensity 524% intensity 423% intensity 337% intensity 2
2/16/08
15% intensity 464% intensity 320% intensity 2
2/9/08
16% intensity 512% intensity 439% intensity 331% intensity 2
2/2/08
18% intensity 558% intensity 323% intensity 1
1/26/08
16% intensity 550% intensity 324% intensity 29% intensity 1
1/19/08
7% intensity 510% intensity 410% intensity 371% intensity 2
1/12/08
66% intensity 333% intensity 2

Week
Ending		Hrs by Activity
012345678910111213141516
10/11/08
100% Orienteering (2x) 01:25:00
10/4/08
22% Orienteering (2x) 01:10:0077% Running (5x) 04:00:00
9/27/08
28% Mt Biking (1x) 01:30:009% Orienteering (1x) 00:30:0062% Running (4x) 03:20:00
9/20/08
12% Mt Biking (1x) 00:40:0082% Running (6x) 04:25:004% Unspecified (1x) 00:15:00
9/13/08
42% Mt Biking (3x) 02:35:0021% Orienteering (2x) 01:20:0030% Running (3x) 01:50:005% Unspecified (1x) 00:20:00
9/6/08
12% Mt Biking (1x) 00:40:0010% Orienteering (2x) 00:32:0072% Running (4x) 03:45:004% Unspecified (1x) 00:15:00
8/30/08
9% Mt Biking (1x) 00:35:0086% Running (6x) 05:25:004% Unspecified (1x) 00:15:00
8/23/08
56% Mt Biking (3x) 04:25:0043% Running (4x) 03:20:00
8/16/08
10% Mt Biking (1x) 00:30:0065% Running (4x) 03:15:0025% Unspecified (2x) 01:15:00
8/9/08
100% Orienteering (12x) 09:48:00
8/2/08
38% Mt Biking (2x) 02:15:0057% Running (4x) 03:25:004% Unspecified (1x) 00:15:00
7/26/08
37% Mt Biking (3x) 03:15:0020% Orienteering (1x) 01:45:0039% Running (4x) 03:25:002% Unspecified (1x) 00:15:00
7/19/08
65% Mt Biking (5x) 05:25:0032% Running (4x) 02:40:003% Unspecified (1x) 00:15:00
7/12/08
38% Mt Biking (3x) 02:20:0057% Running (4x) 03:30:004% Unspecified (1x) 00:15:00
7/5/08
100% Running (4x) 03:30:00
6/21/08
59% Mt Biking (2x) 03:05:0031% Orienteering (2x) 01:37:009% Running (1x) 00:30:00
6/14/08
48% Mt Biking (3x) 03:00:0048% Running (3x) 03:00:004% Unspecified (1x) 00:15:00
6/7/08
39% Mt Biking (2x) 02:35:007% Orienteering (1x) 00:30:0052% Running (4x) 03:25:00
5/31/08
27% Mt Biking (2x) 01:55:009% Orienteering (1x) 00:40:0063% Running (6x) 04:25:00
5/24/08
25% Mt Biking (2x) 01:40:0040% Orienteering (2x) 02:35:0033% Running (3x) 02:10:00
5/17/08
48% Mt Biking (4x) 04:50:0020% Orienteering (2x) 02:03:0030% Running (4x) 03:05:00
5/10/08
12% Mt Biking (1x) 00:45:0046% Orienteering (4x) 02:53:0041% Running (3x) 02:35:00
5/3/08
9% Mt Biking (1x) 00:40:0027% Orienteering (2x) 01:50:0062% Running (5x) 04:13:30
4/26/08
14% Mt Biking (1x) 01:00:0042% Orienteering (5x) 02:55:0042% Running (4x) 02:55:00
4/19/08
29% Mt Biking (2x) 02:10:0020% Orienteering (1x) 01:30:0050% Running (4x) 03:40:00
4/12/08
42% Mt Biking (3x) 02:45:0057% Running (5x) 03:45:00
4/5/08
82% Mt Biking (3x) 03:50:0017% Running (2x) 00:50:00
3/29/08
100% Mt Biking (1x) 01:30:00
3/22/08
69% Orienteering (5x) 03:26:4830% Running (3x) 01:30:00
3/15/08
12% Mt Biking (1x) 00:45:0014% Orienteering (1x) 00:50:0056% Running (4x) 03:20:0016% Skiing (1x) 01:00:00
3/8/08
28% Orienteering (2x) 01:55:0056% Running (4x) 03:45:0015% Skiing (1x) 01:00:00
3/1/08
100% Running (6x) 05:35:00
2/23/08
64% Orienteering (5x) 04:10:0035% Running (3x) 02:15:00
2/16/08
82% Running (5x) 04:50:0017% Unspecified (1x) 01:00:00
2/9/08
5% Mt Biking (1x) 00:30:0036% Orienteering (5x) 03:10:0045% Running (5x) 03:55:0011% Skiing (1x) 01:00:00
2/2/08
23% Orienteering (2x) 01:15:0043% Running (2x) 02:20:0033% Skiing (2x) 01:50:00
1/26/08
10% Mt Biking (1x) 00:45:009% Orienteering (1x) 00:40:0066% Running (6x) 04:45:0013% Skiing (1x) 01:00:00
1/19/08
14% Mt Biking (1x) 01:20:0035% Running (4x) 03:20:0010% Skiing (1x) 01:00:0039% Training (3x) 03:45:00
1/12/08
100% Training (3x) 03:00:00

Mt Biking
Orienteering
Running
Skiing
Training
Unspecified

[in calendar format]



 

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