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Weekly Training: steveo

Week
Ending		Hrs by Intensity
012345678910111213141516
9/7/08
48% intensity 552% intensity 3
8/31/08
87% intensity 412% intensity 2
8/24/08
100% intensity 3
8/10/08
23% intensity 511% intensity 464% intensity 3
8/3/08
25% intensity 474% intensity 3
7/27/08
15% intensity 514% intensity 469% intensity 3
7/20/08
100% intensity 3
7/13/08
26% intensity 550% intensity 423% intensity 3
7/6/08
23% intensity 476% intensity 3
6/29/08
100% intensity 3
6/22/08
32% intensity 532% intensity 434% intensity 3
6/15/08
8% intensity 491% intensity 3
6/8/08
50% intensity 450% intensity 3
6/1/08
10% intensity 567% intensity 422% intensity 3
5/25/08
44% intensity 455% intensity 3
5/18/08
42% intensity 457% intensity 3
5/11/08
26% intensity 473% intensity 3
5/4/08
51% intensity 448% intensity 3
4/27/08
44% intensity 424% intensity 330% intensity 2
4/20/08
14% intensity 473% intensity 311% intensity 2
4/13/08
75% intensity 324% intensity 2

Week
Ending		Hrs by Activity
012345678910111213141516
9/7/08
32% Running (1x) 00:40:0020% Indoor Soccer (1x) 00:25:0048% What's a Gym? (1x) 01:00:00
8/31/08
12% MTB (1x) 00:25:0052% MTB-O (1x) 01:42:4019% Orienteering (1x) 00:37:0615% Indoor Soccer (1x) 00:30:00
8/24/08
100% Road Cycling (1x) 01:47:00
8/10/08
56% Road Cycling (3x) 02:23:007% Running (1x) 00:20:0011% Indoor Soccer (1x) 00:30:0023% What's a Gym? (1x) 01:00:00
8/3/08
21% Road Cycling (1x) 00:50:0025% Orienteering (1x) 01:00:3852% Running (1x) 02:04:24
7/27/08
64% Road Cycling (2x) 04:06:0019% Orienteering (2x) 01:14:2115% What's a Gym? (1x) 01:00:00
7/20/08
60% MTB (1x) 01:45:1039% Running (1x) 01:10:00
7/13/08
50% Orienteering (1x) 01:52:3023% Running (1x) 00:52:0026% What's a Gym? (1x) 01:00:00
7/6/08
60% MTB (1x) 02:45:0023% Orienteering (1x) 01:03:3716% Running (1x) 00:45:00
6/29/08
80% Road Cycling (1x) 02:01:0119% Indoor Soccer (1x) 00:30:00
6/22/08
51% Orienteering (2x) 01:34:2516% Running (1x) 00:30:0032% What's a Gym? (1x) 01:00:00
6/15/08
75% MTB (3x) 05:55:008% Orienteering (1x) 00:41:196% Running (1x) 00:30:009% Indoor Cricket (1x) 00:45:00
6/8/08
50% Running (1x) 00:30:0050% Indoor Soccer (1x) 00:30:00
6/1/08
22% MTB (1x) 00:40:0067% MTB-O (1x) 01:57:3310% Running (1x) 00:17:46
5/25/08
13% MTB (1x) 00:40:0025% Road Cycling (1x) 01:14:3718% Orienteering (1x) 00:54:2241% Tennis (1x) 02:00:00
5/18/08
42% Road Cycling (2x) 02:02:3042% Orienteering (2x) 02:03:4515% Running (1x) 00:45:00
5/11/08
73% Running (2x) 01:24:2026% Indoor Soccer (1x) 00:30:00
5/4/08
48% Road Cycling (5x) 04:16:369% Orienteering (1x) 00:48:368% Running (1x) 00:44:4016% Squash (1x) 01:30:0016% What's a Gym? (1x) 01:30:00
4/27/08
30% Road Cycling (1x) 01:12:0043% Running (2x) 01:42:2225% Squash (1x) 01:00:00
4/20/08
63% Adventure Race (1x) 04:25:0019% Road Cycling (2x) 01:22:109% Orienteering (1x) 00:40:007% Swim (1x) 00:30:00
4/13/08
33% Road Cycling (1x) 01:02:0866% Orienteering (2x) 02:04:19

Adventure Race
Indoor Cricket
Indoor Soccer
MTB
MTB-O
Orienteering
Road Cycling
Running
Squash
Swim
Tennis
What's a Gym?

[in calendar format]



 

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