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Weekly Training: tomederer

Week
Ending
Hrs by Intensity
012345678910111213141516
12/7/08
100% intensity 3
11/30/08
100% intensity 3
11/23/08
100% intensity 3
11/16/08
100% intensity 3
11/9/08
100% intensity 3
11/2/08
100% intensity 3
10/26/08
100% intensity 3
10/19/08
100% intensity 3
10/12/08
100% intensity 3
10/5/08
100% intensity 3
9/28/08
100% intensity 3
9/21/08
100% intensity 3
9/14/08
100% intensity 3
9/7/08
100% intensity 3
8/24/08
97% intensity 3+
8/17/08
100% intensity 3
8/10/08
100% intensity 3
8/3/08
100% intensity 3
7/27/08
100% intensity 3
7/20/08
35% intensity 464% intensity 3
7/13/08
25% intensity 474% intensity 3
7/6/08
100% intensity 3
6/29/08
23% intensity 476% intensity 3
6/22/08
29% intensity 470% intensity 3
6/15/08
19% intensity 480% intensity 3
6/8/08
100% intensity 3
6/1/08
100% intensity 3
5/25/08
16% intensity 435% intensity 348% intensity 2
5/18/08
44% intensity 455% intensity 3
5/11/08
94% intensity 35% intensity 2
5/4/08
89% intensity 310% intensity 2
4/27/08
32% intensity 458% intensity 38% intensity 1
4/20/08
100% intensity 2
4/13/08
67% intensity 520% intensity 211% intensity 1
4/6/08
69% intensity 330% intensity 2
3/30/08
15% intensity 439% intensity 344% intensity 2
3/23/08
100% intensity 2
3/16/08
67% intensity 59% intensity 315% intensity 27% intensity 1
3/9/08
34% intensity 446% intensity 219% intensity 1
3/2/08
68% intensity 414% intensity 317% intensity 2
2/24/08
48% intensity 351% intensity 2
2/17/08
66% intensity 324% intensity 28% intensity 1
2/10/08
32% intensity 415% intensity 351% intensity 2
2/3/08
32% intensity 467% intensity 3
1/27/08
22% intensity 445% intensity 312% intensity 219% intensity 1
1/20/08
46% intensity 423% intensity 317% intensity 213% intensity 1
1/13/08
47% intensity 444% intensity 38% intensity 2
1/6/08
16% intensity 483% intensity 3

Week
Ending
Hrs by Activity
012345678910111213141516
12/7/08
19% Cycling (1x) 01:00:0080% Running (3x) 04:01:39
11/30/08
61% Cycling (3x) 03:13:4038% Running (3x) 02:02:00
11/23/08
18% Cycling (1x) 01:08:3681% Running (5x) 05:11:09
11/16/08
25% Cycling (1x) 01:49:0074% Running (5x) 05:21:320% yoga (2x) 00:02:30
11/9/08
99% Running (5x) 06:04:590% yoga (2x) 00:02:30
11/2/08
100% Running (5x) 05:54:50
10/26/08
88% Cycling (5x) 11:46:3011% Running (1x) 01:33:00
10/19/08
42% Cycling (2x) 02:15:0057% Running (3x) 03:01:00
10/12/08
100% Running (5x) 14:00:14
10/5/08
100% Running (6x) 07:56:11
9/28/08
100% Running (6x) 06:49:41
9/21/08
38% Cycling (2x) 02:24:0061% Running (3x) 03:48:36
9/14/08
42% Cycling (2x) 03:38:5957% Running (4x) 04:57:21
9/7/08
100% Running (4x) 03:46:43
8/24/08
100% Running (5x) 22:56:40+
8/17/08
100% Running (4x) 04:59:31
8/10/08
100% Running (5x) 10:16:43
8/3/08
100% Running (5x) 06:50:20
7/27/08
100% Running (6x) 17:10:44
7/20/08
100% Running (6x) 14:26:56
7/13/08
100% Running (6x) 10:44:32
7/6/08
100% Running (5x) 07:08:16
6/29/08
100% Running (6x) 14:51:08
6/22/08
100% Running (6x) 11:47:25
6/15/08
100% Running (6x) 10:12:45
6/8/08
100% Running (6x) 08:36:38
6/1/08
100% Running (5x) 07:27:07
5/25/08
13% Cycling (2x) 01:00:0086% Running (6x) 06:33:34
5/18/08
100% Running (4x) 07:46:02
5/11/08
100% Running (6x) 14:36:16
5/4/08
100% Running (6x) 10:00:12
4/27/08
8% Cycling (1x) 00:45:0091% Running (5x) 07:43:03
4/20/08
18% Cycling (1x) 00:50:0081% Running (4x) 03:45:00
4/13/08
100% Running (4x) 06:38:50
4/6/08
100% Running (5x) 05:14:00
3/30/08
100% Running (6x) 09:05:02
3/23/08
100% Running (5x) 07:43:08
3/16/08
100% Running (5x) 07:05:36
3/9/08
100% Running (6x) 06:34:08
3/2/08
100% Running (6x) 10:39:25
2/24/08
99% Running (5x) 05:25:36
2/17/08
100% Running (6x) 10:29:38
2/10/08
100% Running (6x) 10:11:59
2/3/08
100% Running (5x) 09:09:12
1/27/08
12% Cycling (1x) 01:30:3871% Running (5x) 08:43:5516% skiing (1x) 02:00:00
1/20/08
99% Running (5x) 06:26:29
1/13/08
99% Running (6x) 09:11:12
1/6/08
99% Running (4x) 06:45:17

Cycling
Hiking
Running
skiing
yoga

[in calendar format]



 

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