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Weekly Training: Nieuwy

Week
Ending		Hrs by Intensity
012345678910111213141516
10/11/08
100% intensity 3
10/4/08
31% intensity 468% intensity 3
9/27/08
6% intensity 593% intensity 4
9/20/08
100% intensity 4
3/8/08
100% intensity 3
3/1/08
62% intensity 437% intensity 3
2/23/08
22% intensity 477% intensity 3
2/16/08
100% intensity 3
2/9/08
37% intensity 462% intensity 3
2/2/08
60% intensity 439% intensity 3
1/26/08
100% intensity 3
1/19/08
100% intensity 3
1/12/08
100% intensity 3

Week
Ending		Hrs by Activity
012345678910111213141516
10/11/08
100% Running (2x) 01:33:00
10/4/08
31% Orienteering (1x) 00:46:4268% Running (2x) 01:42:00
9/27/08
100% Orienteering (4x) 05:15:33
9/20/08
100% Orienteering (1x) 01:21:02
3/8/08
33% Netball (1x) 00:40:0033% Oz Tag (1x) 00:40:0032% Running (1x) 00:38:27
3/1/08
11% Orienteering (1x) 00:48:319% Oz Tag (1x) 00:40:0054% Rogaining (1x) 03:45:0024% Running (2x) 01:42:52
2/23/08
85% Orienteering (8x) 05:54:4214% Running (1x) 00:58:48
2/16/08
34% Orienteering (2x) 01:12:2319% Oz Tag (1x) 00:40:0046% Running (2x) 01:38:05
2/9/08
23% Orienteering (2x) 01:26:1176% Running (4x) 04:44:52
2/2/08
11% Orienteering (1x) 00:30:4388% Running (4x) 04:05:53
1/26/08
42% Orienteering (1x) 01:03:2557% Running (2x) 01:26:55
1/19/08
33% Orienteering (2x) 01:02:5866% Running (3x) 02:02:30
1/12/08
44% Orienteering (1x) 00:54:3055% Running (1x) 01:07:52

Netball
Orienteering
Oz Tag
Rogaining
Running

[in calendar format]



 

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