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Weekly Training: bcvlj

Week
Ending		Hrs by Intensity
012345678910111213141516
12/6/08
100% intensity 4
11/29/08
37% intensity 462% intensity 3
11/15/08
100% intensity 3
11/8/08
100% intensity 5
10/18/08
24% intensity 475% intensity 3
10/11/08
100% intensity 3
9/20/08
100% intensity 3
9/13/08
19% intensity 480% intensity 3
9/6/08
100% intensity 3
8/30/08
100% intensity 3
8/23/08
39% intensity 560% intensity 3
8/16/08
70% intensity 429% intensity 3
8/9/08
35% intensity 464% intensity 3
8/2/08
38% intensity 461% intensity 3
7/26/08
24% intensity 468% intensity 36% intensity 2
7/19/08
20% intensity 479% intensity 3
7/12/08
9% intensity 528% intensity 48% intensity 31% intensity 252% intensity 1
7/5/08
31% intensity 427% intensity 311% intensity 229% intensity 1
6/28/08
37% intensity 462% intensity 3
6/21/08
59% intensity 417% intensity 322% intensity 1
6/14/08
32% intensity 446% intensity 34% intensity 217% intensity 1
6/7/08
31% intensity 468% intensity 3
5/31/08
60% intensity 439% intensity 3
5/24/08
9% intensity 467% intensity 310% intensity 212% intensity 1
5/17/08
49% intensity 450% intensity 3
5/10/08
100% intensity 3
5/3/08
100% intensity 3
4/26/08
57% intensity 342% intensity 2
4/19/08
100% intensity 3
4/12/08
100% intensity 2
4/5/08
100% intensity 3
3/29/08
72% intensity 327% intensity 2
3/22/08
66% intensity 333% intensity 2
3/15/08
100% intensity 2
3/8/08
100% intensity 2
3/1/08
65% intensity 234% intensity 1
2/23/08
100% intensity 2
2/16/08
2/2/08
13% intensity 542% intensity 424% intensity 319% intensity 2
1/26/08
7% intensity 431% intensity 360% intensity 2
1/19/08
25% intensity 532% intensity 442% intensity 2
1/12/08
34% intensity 465% intensity 3
1/5/08
56% intensity 443% intensity 3

Week
Ending		Hrs by Activity
012345678910111213141516
12/6/08
100% Running (1x) 00:23:33
11/29/08
62% Road Biking (1x) 00:30:3037% Running (1x) 00:18:15
11/15/08
100% Running (1x) 00:32:14
11/8/08
100% Running (1x) 00:23:44
10/18/08
67% Road Biking (2x) 01:23:1632% Running (2x) 00:39:57
10/11/08
100% Running (1x) 00:24:25
9/20/08
100% Running (2x) 00:54:36
9/13/08
80% Road Biking (2x) 01:30:5519% Running (1x) 00:22:30
9/6/08
100% Running (2x) 01:04:06
8/30/08
100% Running (1x) 00:26:36
8/23/08
47% Road Biking (2x) 01:06:3346% Running (3x) 01:05:446% Swimming (1x) 00:08:38
8/16/08
37% Road Biking (1x) 00:28:2062% Running (2x) 00:46:33
8/9/08
23% Road Biking (1x) 00:23:2063% Running (3x) 01:02:0912% Swimming (1x) 00:12:00
8/2/08
35% Road Biking (2x) 01:27:5064% Running (4x) 02:39:04
7/26/08
54% Road Biking (2x) 01:22:2539% Running (3x) 00:59:546% Swimming (1x) 00:10:00
7/19/08
52% Road Biking (1x) 00:58:3047% Running (2x) 00:53:42
7/12/08
24% Biking with Carmen (1x) 01:00:0028% Kayaking (1x) 01:10:0011% Road Biking (1x) 00:28:4234% Running (4x) 01:26:431% Swimming (1x) 00:03:55
7/5/08
29% Biking with Carmen (1x) 00:49:0027% Road Biking (1x) 00:46:1042% Running (3x) 01:11:41
6/28/08
30% Road Biking (2x) 01:08:0560% Running (6x) 02:16:448% Swimming (1x) 00:19:45
6/21/08
38% Road Biking (2x) 01:39:2731% Running (3x) 01:21:267% Swimming (1x) 00:20:0022% Walking (1x) 01:00:00
6/14/08
17% Biking with Carmen (1x) 00:45:0044% Road Biking (3x) 01:55:5030% Running (3x) 01:20:228% Swimming (1x) 00:21:15
6/7/08
100% Running (3x) 01:06:54
5/31/08
45% Road Biking (2x) 01:01:4654% Running (3x) 01:14:43
5/24/08
38% Road Biking (2x) 01:23:0012% Run with Carmen (1x) 00:26:3039% Running (3x) 01:25:1010% Swimming (1x) 00:22:00
5/17/08
57% Road Biking (2x) 01:16:2342% Running (2x) 00:57:23
5/10/08
28% Road Biking (1x) 00:29:5171% Running (3x) 01:15:28
5/3/08
100% Running (1x) 00:27:27
4/26/08
100% Running (2x) 00:55:44
4/19/08
100% Running (2x) 01:14:01
4/12/08
100% Running (1x) 00:24:55
4/5/08
67% Mountain Biking (1x) 01:06:1532% Road Biking (1x) 00:32:35
3/29/08
100% Running (2x) 01:31:43
3/22/08
100% Running (2x) 01:15:19
3/15/08
100% Running (1x) 00:30:32
3/8/08
59% Road Biking (1x) 00:38:3540% Running (1x) 00:26:23
3/1/08
49% Mountain Biking (1x) 01:15:3239% Running (2x) 00:59:4811% Walking (1x) 00:18:00
2/23/08
100% Running (3x) 01:34:05
2/16/08
100% Walking (1x) 00:48:00
2/2/08
42% Road Biking (1x) 00:59:0657% Running (3x) 01:20:54
1/26/08
42% Road Biking (2x) 01:18:5224% Running (2x) 00:44:4316% Swimming (1x) 00:30:0016% Weights (1x) 00:30:00
1/19/08
42% Road Biking (1x) 00:33:1157% Running (2x) 00:45:05
1/12/08
67% Road Biking (3x) 02:35:1832% Running (3x) 01:15:38
1/5/08
56% Road Biking (1x) 00:45:0043% Running (1x) 00:33:57

Biking with Carmen
Kayaking
Mountain Biking
Road Biking
Run with Carmen
Running
Swimming
Walking
Weights

[in calendar format]



 

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