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Weekly Training: JohnL

Week
Ending		Hrs by Intensity
012345678910111213141516
8/16/08
100% intensity 3
8/9/08
66% intensity 333% intensity 2
8/2/08
37% intensity 362% intensity 2
7/26/08
74% intensity 35% intensity 220% intensity 1
7/19/08
45% intensity 331% intensity 223% intensity 1
7/12/08
53% intensity 346% intensity 2
7/5/08
31% intensity 368% intensity 2
6/21/08
64% intensity 335% intensity 2
6/14/08
100% intensity 3
6/7/08
53% intensity 315% intensity 230% intensity 1
5/31/08
78% intensity 321% intensity 2
5/24/08
73% intensity 326% intensity 2
5/17/08
12% intensity 338% intensity 248% intensity 1
5/10/08
35% intensity 321% intensity 243% intensity 1
5/3/08
64% intensity 426% intensity 28% intensity 1
4/26/08
29% intensity 359% intensity 211% intensity 1
4/19/08
20% intensity 333% intensity 245% intensity 1
4/12/08
38% intensity 330% intensity 230% intensity 1
4/5/08
52% intensity 347% intensity 2
3/29/08
52% intensity 329% intensity 217% intensity 1
3/22/08
14% intensity 410% intensity 345% intensity 229% intensity 1
3/15/08
32% intensity 332% intensity 234% intensity 1
3/8/08
43% intensity 348% intensity 27% intensity 1
3/1/08
14% intensity 434% intensity 250% intensity 1
2/23/08
6% intensity 425% intensity 326% intensity 241% intensity 1+
2/16/08
58% intensity 330% intensity 210% intensity 1
2/9/08
37% intensity 338% intensity 224% intensity 1
2/2/08
11% intensity 424% intensity 363% intensity 1
1/26/08
36% intensity 333% intensity 230% intensity 1
1/19/08
8% intensity 49% intensity 344% intensity 238% intensity 1
1/12/08
19% intensity 336% intensity 244% intensity 1
1/5/08
11% intensity 418% intensity 345% intensity 224% intensity 1

Week
Ending		Hrs by Activity
012345678910111213141516
8/16/08
100% Run (1x) 00:50:55
8/9/08
15% Bike (1x) 00:30:0066% Run (2x) 02:07:0018% Yoga (1x) 00:35:00
8/2/08
37% Run (1x) 00:59:0062% Yoga (2x) 01:40:00
7/26/08
15% Bike (1x) 01:30:0061% Dance (2x) 06:00:0017% Run (2x) 01:44:005% Yoga (1x) 00:30:00
7/19/08
31% Bike (1x) 04:00:0062% Dance (2x) 08:00:006% Run (1x) 00:51:27
7/12/08
13% Bike (1x) 00:25:0053% Run (2x) 01:36:2833% Yoga (1x) 01:00:00
7/5/08
4% Bike (1x) 00:30:0095% Hike (3x) 10:39:00
6/21/08
64% Bike (1x) 01:50:0035% Yoga (1x) 01:00:00
6/14/08
58% Orienteering (2x) 01:24:4341% Run (1x) 00:59:00
6/7/08
53% Run (2x) 01:45:0046% Yoga (2x) 01:30:00
5/31/08
33% Bike (1x) 01:35:0045% Run (1x) 02:07:0021% Yoga (1x) 01:00:00
5/24/08
24% Bike (1x) 00:55:0049% Run (2x) 01:51:3426% Yoga (1x) 01:00:00
5/17/08
20% Bike (1x) 01:30:0031% Frisbee (2x) 02:15:0020% Hike (1x) 01:30:0012% Run (1x) 00:56:0013% Yoga (2x) 01:00:00
5/10/08
35% Run (2x) 01:37:4564% Yoga (5x) 03:00:00
5/3/08
50% Orienteering (1x) 02:50:0013% Run (1x) 00:45:0035% Yoga (4x) 02:00:00
4/26/08
59% Bike (1x) 01:45:0029% Run (1x) 00:51:5311% Yoga (1x) 00:20:00
4/19/08
33% Bike (1x) 01:05:0020% Run (1x) 00:38:4345% Yoga (2x) 01:28:00
4/12/08
30% Bike (2x) 01:35:0038% Run (1x) 01:57:0030% Yoga (2x) 01:35:00
4/5/08
25% Run (2x) 00:56:3847% Walk (1x) 01:44:0027% Yoga (1x) 01:00:00
3/29/08
38% Bike (1x) 02:01:0014% Run (1x) 00:45:4411% Walk (1x) 00:35:0036% Yoga (4x) 01:55:00
3/22/08
6% Bike (1x) 00:30:0025% Dance (1x) 02:00:0016% Frisbee (1x) 01:20:0014% Orienteering (1x) 01:08:1110% Run (1x) 00:51:079% Walk (1x) 00:45:0017% Yoga (3x) 01:25:00
3/15/08
27% Dance (1x) 02:30:0011% Frisbee (1x) 01:00:0043% Run (3x) 03:55:0018% Yoga (3x) 01:40:00
3/8/08
37% Bike (3x) 02:30:0020% Frisbee (1x) 01:20:0017% Run/Walk (1x) 01:10:0010% Walk (1x) 00:40:0015% Yoga (2x) 01:00:00
3/1/08
26% Dance (1x) 02:00:0028% Orienteering (2x) 02:06:451% Run (1x) 00:05:009% Walk (1x) 00:45:0034% Yoga (3x) 02:35:00
2/23/08
26% Bike (6x) 06:18:0049% Hike (5x) 11:32:00+
2/16/08
58% Run (5x) 02:46:149% Run/Walk (1x) 00:26:5131% Yoga (4x) 01:29:30
2/9/08
25% Bike (2x) 01:51:0011% Run (1x) 00:48:5562% Yoga (6x) 04:28:00
2/2/08
12% Bike (1x) 00:48:0011% Orienteering (1x) 00:45:2312% Run (2x) 00:48:0612% Walk (1x) 00:50:0050% Yoga (4x) 03:14:00
1/26/08
16% Bike (2x) 01:49:0018% Frisbee (1x) 02:00:0019% Run (2x) 02:05:0045% Yoga (9x) 04:55:00
1/19/08
4% Bike (1x) 00:25:0016% Frisbee (1x) 01:30:008% Orienteering (1x) 00:44:099% Run (2x) 00:47:489% Walk (2x) 00:50:0051% Yoga (5x) 04:33:00
1/12/08
9% Bike (2x) 01:06:006% Dance (1x) 00:45:009% Run (3x) 01:09:5438% Walk (5x) 04:33:0035% Yoga (7x) 04:15:00
1/5/08
11% Dance (1x) 00:45:0011% Orienteering (1x) 00:43:5918% Run (1x) 01:13:0012% Walk (2x) 00:50:0045% Yoga (4x) 02:55:00

Bike
Dance
Frisbee
Hike
Orienteering
Run
Run/Walk
Walk
Yoga

[in calendar format]



 

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