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Weekly Training: MinnesotaRambler

Week
Ending
Hrs by Intensity
012345678910111213141516
11/30/08
100% intensity 3
11/16/08
100% intensity 3
10/5/08
100% intensity 3
9/21/08
100% intensity 4
9/14/08
100% intensity 4
9/7/08
36% intensity 463% intensity 3
8/31/08
100% intensity 3
8/24/08
100% intensity 3
8/17/08
100% intensity 3
8/3/08
6% intensity 564% intensity 429% intensity 3
7/27/08
100% intensity 3
7/20/08
21% intensity 478% intensity 3
7/13/08
15% intensity 484% intensity 3
7/6/08
72% intensity 517% intensity 410% intensity 3
6/29/08
17% intensity 535% intensity 436% intensity 310% intensity 2
6/22/08
7% intensity 492% intensity 3
6/15/08
20% intensity 479% intensity 3
6/8/08
2% intensity 397% intensity 1
6/1/08
57% intensity 542% intensity 4
5/25/08
18% intensity 536% intensity 444% intensity 3
5/18/08
100% intensity 4
5/11/08
100% intensity 5
4/27/08
32% intensity 467% intensity 3
4/20/08
71% intensity 519% intensity 39% intensity 1
4/13/08
55% intensity 436% intensity 38% intensity 2
4/6/08
20% intensity 479% intensity 3
3/30/08
50% intensity 449% intensity 3
3/23/08
100% intensity 3
3/16/08
100% intensity 3
3/9/08
100% intensity 4
3/2/08
59% intensity 322% intensity 218% intensity 1
2/24/08
20% intensity 449% intensity 329% intensity 1
2/10/08
20% intensity 467% intensity 311% intensity 2
2/3/08
83% intensity 316% intensity 2
1/27/08
27% intensity 560% intensity 312% intensity 2
1/20/08
100% intensity 3
1/13/08
18% intensity 457% intensity 312% intensity 212% intensity 1

Week
Ending
Hrs by Activity
012345678910111213141516
11/30/08
100% Ultramarathon (2x) 03:15:00
11/16/08
100% Ultramarathon (1x) 02:00:00
10/5/08
100% Ultramarathon (1x) 06:00:00
9/21/08
100% Ultramarathon (2x) 04:03:00
9/14/08
100% Ultramarathon (1x) 01:30:00
9/7/08
100% Ultramarathon (2x) 04:06:00
8/31/08
100% Ultramarathon (1x) 01:15:00
8/24/08
100% Ultramarathon (3x) 03:25:00
8/17/08
100% Ultramarathon (1x) 00:38:00
8/3/08
100% Ultramarathon (5x) 06:26:06
7/27/08
100% Ultramarathon (3x) 06:05:00
7/20/08
100% Ultramarathon (4x) 09:16:00
7/13/08
100% Ultramarathon (3x) 05:30:21
7/6/08
100% Ultramarathon (3x) 08:19:00
6/29/08
100% Ultramarathon (5x) 08:30:30
6/22/08
100% Ultramarathon (5x) 09:41:10
6/15/08
100% Ultramarathon (3x) 04:03:33
6/8/08
100% Ultramarathon (2x) 12:50:00
6/1/08
100% Ultramarathon (3x) 04:41:31
5/25/08
100% Ultramarathon (4x) 03:40:18
5/18/08
100% Ultramarathon (1x) 01:00:00
5/11/08
100% Ultramarathon (1x) 10:38:45
4/27/08
100% Ultramarathon (3x) 04:30:22
4/20/08
100% Ultramarathon (4x) 06:54:05
4/13/08
100% Ultramarathon (4x) 04:12:01
4/6/08
100% Ultramarathon (4x) 07:08:04
3/30/08
100% Ultramarathon (4x) 05:42:39
3/23/08
100% Ultramarathon (2x) 02:04:04
3/16/08
100% Ultramarathon (6x) 09:01:49
3/9/08
100% Ultramarathon (2x) 02:19:00
3/2/08
18% Hiking (2x) 01:15:0081% Ultramarathon (3x) 05:30:03
2/24/08
100% Ultramarathon (3x) 04:31:00
2/10/08
100% Ultramarathon (4x) 07:00:00
2/3/08
100% Ultramarathon (3x) 04:17:00
1/27/08
100% Ultramarathon (4x) 08:09:00
1/20/08
100% Ultramarathon (2x) 02:31:00
1/13/08
100% Ultramarathon (5x) 08:12:00

Hiking
Ultramarathon

[in calendar format]



 

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