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Weekly Training: sooo unfit

Week
Ending		Hrs by Intensity
012345678910111213141516
12/6/08
12% intensity 564% intensity 223% intensity 1
11/29/08
6% intensity 460% intensity 333% intensity 1
11/22/08
21% intensity 527% intensity 421% intensity 327% intensity 23% intensity 1
11/15/08
45% intensity 520% intensity 413% intensity 32% intensity 217% intensity 1
11/8/08
39% intensity 511% intensity 441% intensity 21% intensity 1
11/1/08
13% intensity 537% intensity 433% intensity 32% intensity 213% intensity 1
10/25/08
48% intensity 44% intensity 344% intensity 22% intensity 1
10/18/08
10% intensity 523% intensity 446% intensity 32% intensity 216% intensity 1
10/11/08
9% intensity 521% intensity 433% intensity 315% intensity 219% intensity 1
10/4/08
31% intensity 523% intensity 345% intensity 1
9/27/08
29% intensity 532% intensity 438% intensity 3
9/20/08
30% intensity 59% intensity 426% intensity 38% intensity 224% intensity 1
9/13/08
21% intensity 514% intensity 444% intensity 315% intensity 24% intensity 1
9/6/08
42% intensity 423% intensity 334% intensity 1
8/30/08
28% intensity 551% intensity 41% intensity 318% intensity 1
8/23/08
87% intensity 412% intensity 1
8/16/08
77% intensity 322% intensity 1
8/9/08
81% intensity 518% intensity 4
8/2/08
21% intensity 526% intensity 451% intensity 3
7/26/08
8% intensity 530% intensity 461% intensity 3
7/19/08
26% intensity 473% intensity 3
7/12/08
15% intensity 584% intensity 3
7/5/08
12% intensity 546% intensity 440% intensity 3+
6/28/08
100% intensity 3
6/21/08
56% intensity 443% intensity 3
6/14/08
27% intensity 517% intensity 424% intensity 330% intensity 2
6/7/08
32% intensity 558% intensity 48% intensity 3
5/31/08
12% intensity 575% intensity 412% intensity 3
5/24/08
28% intensity 557% intensity 412% intensity 31% intensity 2
5/17/08
36% intensity 545% intensity 417% intensity 3
5/10/08
53% intensity 511% intensity 434% intensity 3
5/3/08
39% intensity 527% intensity 45% intensity 327% intensity 2
4/26/08
23% intensity 556% intensity 420% intensity 3
4/19/08
42% intensity 557% intensity 3
4/12/08
38% intensity 541% intensity 419% intensity 2
4/5/08
77% intensity 522% intensity 3
3/29/08
39% intensity 553% intensity 47% intensity 3
3/22/08
55% intensity 534% intensity 410% intensity 3
3/15/08
25% intensity 532% intensity 441% intensity 3
3/8/08
42% intensity 457% intensity 3
3/1/08
69% intensity 530% intensity 3
2/23/08
23% intensity 532% intensity 443% intensity 2
2/16/08
46% intensity 553% intensity 3
2/9/08
8% intensity 530% intensity 449% intensity 312% intensity 2
2/2/08
100% intensity 4
1/26/08
61% intensity 438% intensity 2
1/19/08
75% intensity 425% intensity 3

Week
Ending		Hrs by Activity
012345678910111213141516
12/6/08
46% Orienteering (1x) 01:30:0023% Rock Climbing (1x) 00:45:0030% X-Country (2x) 00:58:26
11/29/08
60% Orienteering (1x) 01:48:5133% Rock Climbing (1x) 01:00:006% Running (1x) 00:11:14
11/22/08
39% Orienteering (3x) 02:12:0440% Running (3x) 02:14:413% Cycling (1x) 00:10:0016% Boxer Circuits (1x) 00:55:00
11/15/08
25% Orienteering (1x) 01:06:0411% Rock Climbing (1x) 00:30:0036% Running (3x) 01:37:105% Cycling (1x) 00:15:0020% Boxer Circuits (1x) 00:55:00
11/8/08
24% Orienteering (2x) 01:03:2746% Running (4x) 02:03:001% Cycling (1x) 00:05:0020% Boxer Circuits (1x) 00:55:006% Stretches (1x) 00:16:00
11/1/08
49% Fell running (2x) 06:08:0034% Orienteering (7x) 04:20:1516% Cycling (1x) 02:00:00
10/25/08
27% Orienteering (1x) 01:02:003% Running (1x) 00:07:004% Cycling (1x) 00:10:0021% Boxer Circuits (1x) 00:50:002% Stretches (1x) 00:05:0041% Other (1x) 01:35:00
10/18/08
12% Fell running (1x) 01:36:2241% Orienteering (3x) 05:31:4925% Running (7x) 03:27:001% Cycling (1x) 00:15:006% Boxer Circuits (1x) 00:50:001% Stretches (1x) 00:10:0011% Other (1x) 01:30:00
10/11/08
24% Orienteering (2x) 01:51:0045% Running (6x) 03:27:003% Cycling (1x) 00:15:009% Boxer Circuits (1x) 00:45:0016% Other (1x) 01:15:00
10/4/08
34% Orienteering (2x) 01:16:5620% Running (1x) 00:45:0045% Other (1x) 01:40:00
9/27/08
22% Fell running (2x) 01:58:2216% Orienteering (2x) 01:25:1510% Running (2x) 00:52:0035% Cycling (3x) 03:03:1415% Boxer Circuits (2x) 01:20:00
9/20/08
15% Orienteering (2x) 01:16:4549% Running (6x) 04:01:1210% Boxer Circuits (1x) 00:50:006% Stretches (2x) 00:32:0018% Other (1x) 01:30:00
9/13/08
18% Orienteering (2x) 01:04:3862% Running (7x) 03:35:3014% Boxer Circuits (1x) 00:50:004% Stretches (1x) 00:16:00
9/6/08
50% Fell running (4x) 02:57:3011% Running (2x) 00:41:302% Cycling (1x) 00:10:0034% Stretches (6x) 02:01:00
8/30/08
53% Fell running (2x) 04:16:0028% Orienteering (2x) 02:17:3418% Stretches (5x) 01:28:00
8/23/08
66% Fell running (1x) 05:20:0021% Orienteering (1x) 01:41:2612% Stretches (6x) 01:00:00
8/16/08
77% Running (1x) 02:30:0022% Stretches (6x) 00:44:00
8/9/08
10% Fell running (1x) 00:29:0089% Orienteering (6x) 04:20:25
8/2/08
100% Orienteering (14x) 14:50:00
7/26/08
97% Orienteering (17x) 13:20:002% Running (2x) 00:21:38
7/19/08
26% Fell running (1x) 01:58:0012% Running (4x) 00:53:1861% Hiking (1x) 04:30:00
7/12/08
64% Fell running (1x) 01:38:2435% Running (4x) 00:53:25
7/5/08
58% Fell running (3x) 12:25:001% Orienteering (1x) 00:18:236% Running (2x) 01:20:0034% Hiking (2x) 07:20:00+
6/28/08
100% Orienteering (2x) 02:11:17
6/21/08
58% Orienteering (3x) 01:59:5826% Running (2x) 00:54:1015% Cycling (1x) 00:32:00
6/14/08
12% Fell running (1x) 00:50:0318% Orienteering (2x) 01:12:1438% Cycling (2x) 02:30:3530% Hiking (1x) 02:00:00
6/7/08
41% Orienteering (3x) 01:38:2821% Running (1x) 00:50:5337% Cycling (2x) 01:28:37
5/31/08
47% Running (4x) 02:31:5452% Cycling (3x) 02:47:28
5/24/08
45% Fell running (3x) 03:10:5742% Orienteering (5x) 02:56:2312% Cycling (1x) 00:51:25
5/17/08
53% Orienteering (4x) 02:19:1146% Running (4x) 02:01:12
5/10/08
61% Orienteering (4x) 02:40:577% Running (1x) 00:18:4011% Cycling (1x) 00:30:0019% Other (1x) 00:50:00
5/3/08
68% Orienteering (4x) 03:09:1419% Running (2x) 00:55:0011% Cycling (1x) 00:32:02
4/26/08
44% Fell running (1x) 02:01:5314% Orienteering (1x) 00:40:0213% Running (2x) 00:35:5511% Cycling (1x) 00:32:3316% Other (1x) 00:45:00
4/19/08
76% Orienteering (3x) 02:21:2423% Running (2x) 00:43:50
4/12/08
53% Orienteering (3x) 02:32:4119% Running (1x) 00:54:5027% Cycling (1x) 01:18:21
4/5/08
34% Orienteering (2x) 01:29:5122% Running (2x) 00:57:3515% Cycling (1x) 00:40:5927% Other (1x) 01:10:00
3/29/08
52% Orienteering (3x) 01:51:307% Running (3x) 00:15:0040% Cycling (2x) 01:25:43
3/22/08
15% Orienteering (1x) 00:46:5370% Running (4x) 03:38:2614% Cycling (1x) 00:45:48
3/15/08
25% Orienteering (1x) 00:52:2149% Running (3x) 01:41:0924% Other (1x) 00:50:00
3/8/08
100% Running (3x) 02:29:02
3/1/08
61% Orienteering (2x) 03:09:5738% Running (5x) 02:00:05
2/23/08
8% Orienteering (1x) 00:50:0947% Running (4x) 04:22:5043% Hiking (1x) 04:05:00
2/16/08
23% Orienteering (1x) 00:50:0076% Running (6x) 02:43:49
2/9/08
57% Orienteering (2x) 03:12:0027% Running (5x) 01:32:285% Cycling (1x) 00:20:002% Cross trainer (1x) 00:10:005% Weights (1x) 00:20:00
2/2/08
100% Running (1x) 00:52:31
1/26/08
61% Orienteering (1x) 01:14:3138% Running (1x) 00:46:00
1/19/08
75% Running (1x) 01:00:0025% Cycling (1x) 00:20:00

Boxer Circuits
Cross trainer
Cycling
Fell running
Hiking
Orienteering
Other
Rock Climbing
Running
Stretches
Weights
X-Country

[in calendar format]



 

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