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Weekly Training: Haze

Week
Ending		Hrs by Intensity
012345678910111213141516
12/7/08
18% intensity 515% intensity 343% intensity 221% intensity 1
11/30/08
38% intensity 447% intensity 313% intensity 2
11/23/08
34% intensity 414% intensity 317% intensity 234% intensity 1
11/16/08
5% intensity 522% intensity 430% intensity 3
11/9/08
22% intensity 59% intensity 432% intensity 327% intensity 1
11/2/08
45% intensity 412% intensity 329% intensity 212% intensity 1
10/26/08
41% intensity 525% intensity 410% intensity 223% intensity 1
10/12/08
49% intensity 517% intensity 329% intensity 23% intensity 1
10/5/08
14% intensity 515% intensity 435% intensity 335% intensity 1
9/28/08
55% intensity 38% intensity 236% intensity 1
9/21/08
40% intensity 559% intensity 4
9/7/08
47% intensity 424% intensity 327% intensity 2
8/31/08
36% intensity 363% intensity 1
4/27/08
100% intensity 3
3/23/08
100% intensity 3
3/16/08
32% intensity 412% intensity 3
3/9/08
29% intensity 453% intensity 3
3/2/08
45% intensity 431% intensity 3
2/24/08
19% intensity 456% intensity 317% intensity 2
2/17/08
28% intensity 452% intensity 34% intensity 29% intensity 1
2/10/08
70% intensity 310% intensity 2
2/3/08
43% intensity 337% intensity 2
1/27/08
74% intensity 3

Week
Ending		Hrs by Activity
012345678910111213141516
12/7/08
37% circuits (1x) 01:00:0015% core (1x) 00:25:0018% Gym (1x) 00:30:006% Running (1x) 00:10:0021% Stetching and Exercises (1x) 00:35:00
11/30/08
38% circuits (1x) 01:10:0025% Orienteering (1x) 00:45:0036% Running (3x) 01:05:00
11/23/08
34% circuits (1x) 01:00:0014% core (1x) 00:25:008% cycling (1x) 00:15:0025% pilates (1x) 00:45:0017% Running (1x) 00:30:00
11/16/08
20% core (2x) 00:40:0022% Gym (1x) 00:45:0015% Running (2x) 00:30:0042% Stetching and Exercises (4x) 01:25:00
11/9/08
13% circuits (1x) 01:00:004% core (1x) 00:20:0035% Gym (3x) 02:45:004% Orienteering (1x) 00:20:0022% Running (4x) 01:45:0019% Stetching and Exercises (4x) 01:30:00
11/2/08
45% circuits (1x) 01:10:0029% core (2x) 00:45:0025% Stetching and Exercises (2x) 00:40:00
10/26/08
25% circuits (1x) 01:10:0041% Orienteering (2x) 01:55:0010% Running (1x) 00:30:0023% Stetching and Exercises (3x) 01:05:00
10/12/08
20% Gym (1x) 00:55:0056% Orienteering (4x) 02:33:3820% Running (2x) 00:55:003% Stetching and Exercises (1x) 00:10:00
10/5/08
19% circuits (1x) 01:00:0015% core (2x) 00:50:0014% Gym (1x) 00:45:0015% Orienteering (1x) 00:48:0011% Running (1x) 00:35:0023% Stetching and Exercises (4x) 01:15:00
9/28/08
15% core (2x) 00:45:0015% Orienteering (1x) 00:44:0048% Running (4x) 02:20:0020% Stetching and Exercises (3x) 01:00:00
9/21/08
40% Orienteering (2x) 01:23:0059% pilates (1x) 02:00:00
9/7/08
48% cycling (2x) 02:01:0023% Orienteering (1x) 00:59:1513% Running (1x) 00:35:0013% Stetching and Exercises (2x) 00:35:00
8/31/08
36% Orienteering (1x) 00:35:0063% Stetching and Exercises (4x) 01:00:00
4/27/08
100% Orienteering (1x) 01:02:00
3/23/08
100% Swimming (1x) 02:00:00
3/16/08
8% cycling (1x) 00:45:0010% Gym (1x) 00:55:003% Running (1x) 00:20:0022% Swimming (1x) 02:00:0055% walking (1x) 05:00:00
3/9/08
11% cycling (1x) 00:30:0018% Gym (1x) 00:50:0014% Running (1x) 00:40:0016% Stetching and Exercises (2x) 00:45:0038% Swimming (1x) 01:45:00
3/2/08
31% Orienteering (1x) 01:02:0022% Stetching and Exercises (1x) 00:45:0045% Swimming (1x) 01:30:00
2/24/08
19% cycling (2x) 01:25:0025% Orienteering (2x) 01:50:0018% Running (1x) 01:20:006% Stetching and Exercises (1x) 00:30:0030% Swimming (2x) 02:15:00
2/17/08
9% cycling (1x) 01:00:008% Gym (1x) 00:55:0056% Running (3x) 05:48:004% Stetching and Exercises (1x) 00:30:0019% Swimming (1x) 02:00:00
2/10/08
10% Running (1x) 00:30:0020% Stetching and Exercises (3x) 01:00:0070% Swimming (2x) 03:30:00
2/3/08
3% Gym (1x) 00:15:0042% Running (2x) 03:05:0019% Stetching and Exercises (4x) 01:25:0035% Swimming (2x) 02:35:00
1/27/08
13% cycling (1x) 00:55:008% Gym (1x) 00:35:001% Running (1x) 00:05:0025% Stetching and Exercises (4x) 01:45:0051% Swimming (2x) 03:30:00

circuits
core
cycling
Gym
Orienteering
pilates
Running
Stetching and Exercises
Swimming
walking

[in calendar format]



 

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