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Weekly Training: Spottage

Week
Ending
Hrs by Intensity
012345678910111213141516
9/7/08
100% intensity 3
8/31/08
100% intensity 3
8/24/08
100% intensity 3
8/17/08
100% intensity 3
8/10/08
100% intensity 3
8/3/08
100% intensity 3
7/20/08
100% intensity 3
7/6/08
100% intensity 3
6/29/08
100% intensity 3
6/22/08
100% intensity 3
6/15/08
100% intensity 3
6/8/08
100% intensity 3
5/25/08
100% intensity 3
5/18/08
100% intensity 3
5/4/08
100% intensity 3
4/27/08
100% intensity 3
4/20/08
100% intensity 3
4/13/08
100% intensity 3
4/6/08
100% intensity 3
3/30/08
100% intensity 3
3/23/08
11% intensity 488% intensity 3
3/16/08
16% intensity 483% intensity 3
3/9/08
85% intensity 414% intensity 3
3/2/08
27% intensity 472% intensity 3
2/24/08
97% intensity 3
2/17/08
100% intensity 3
2/10/08
89% intensity 410% intensity 3
2/3/08
11% intensity 562% intensity 425% intensity 3
1/27/08
17% intensity 482% intensity 3
1/20/08
100% intensity 4

Week
Ending
Hrs by Activity
012345678910111213141516
9/7/08
100% Running (4x) 05:29:13
8/31/08
100% Running (4x) 04:12:28
8/24/08
100% Running (4x) 03:37:16
8/17/08
100% Running (4x) 05:27:55
8/10/08
100% Running (4x) 04:37:23
8/3/08
100% Running (4x) 04:43:47
7/20/08
100% Running (1x) 06:00:00
7/6/08
100% Running (3x) 03:36:53
6/29/08
100% Running (4x) 03:47:36
6/22/08
100% Running (2x) 02:28:06
6/15/08
100% Running (4x) 03:23:31
6/8/08
100% Running (3x) 01:46:04
5/25/08
100% Running (2x) 01:00:48
5/18/08
100% Running (1x) 00:31:37
5/4/08
100% Squash (1x) 00:45:32
4/27/08
100% Running (2x) 01:39:21
4/20/08
90% Running (3x) 03:59:169% Squash (1x) 00:26:13
4/13/08
92% Running (4x) 04:58:397% Squash (1x) 00:22:36
4/6/08
100% Squash (1x) 00:25:36
3/30/08
77% Running (2x) 01:46:4022% Squash (1x) 00:30:32
3/23/08
88% Running (2x) 03:17:2611% Squash (1x) 00:25:34
3/16/08
84% Running (2x) 02:09:4715% Squash (1x) 00:24:39
3/9/08
80% Running (2x) 02:19:4819% Squash (1x) 00:33:27
3/2/08
72% Running (2x) 02:26:3727% Squash (1x) 00:56:57
2/24/08
100% Running (3x) 01:12:39
2/17/08
100% Running (3x) 04:08:54
2/10/08
100% Running (3x) 03:43:47
2/3/08
100% Running (3x) 03:24:55
1/27/08
100% Running (4x) 03:42:35
1/20/08
100% Squash (1x) 01:20:00

Running
Squash

[in calendar format]



 

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