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Weekly Training: geoffstacey

Week
Ending		Hrs by Intensity
012345678910111213141516
9/13/08
100% intensity 4
9/6/08
64% intensity 435% intensity 3
8/30/08
73% intensity 426% intensity 3
8/23/08
24% intensity 475% intensity 3
8/16/08
45% intensity 439% intensity 314% intensity 1
8/9/08
71% intensity 518% intensity 49% intensity 3
8/2/08
85% intensity 414% intensity 3
7/26/08
100% intensity 4
7/19/08
60% intensity 339% intensity 2
6/28/08
30% intensity 450% intensity 320% intensity 2
6/21/08
33% intensity 450% intensity 316% intensity 2
6/14/08
14% intensity 538% intensity 439% intensity 37% intensity 2
6/7/08
16% intensity 528% intensity 447% intensity 37% intensity 2
5/31/08
60% intensity 439% intensity 3
5/24/08
82% intensity 517% intensity 3
5/17/08
25% intensity 538% intensity 416% intensity 319% intensity 2
5/10/08
16% intensity 530% intensity 453% intensity 3
5/3/08
12% intensity 537% intensity 432% intensity 316% intensity 2
4/26/08
5% intensity 517% intensity 47% intensity 359% intensity 28% intensity 1
4/19/08
15% intensity 428% intensity 343% intensity 212% intensity 1
4/12/08
26% intensity 453% intensity 320% intensity 2
4/5/08
59% intensity 440% intensity 2
3/29/08
51% intensity 55% intensity 419% intensity 323% intensity 2
3/22/08
11% intensity 569% intensity 419% intensity 1
3/15/08
3% intensity 544% intensity 47% intensity 340% intensity 25% intensity 1
3/8/08
13% intensity 450% intensity 336% intensity 2
3/1/08
10% intensity 450% intensity 338% intensity 2
2/23/08
84% intensity 315% intensity 2
2/16/08
5% intensity 445% intensity 336% intensity 212% intensity 1
2/9/08
44% intensity 355% intensity 2
2/2/08
12% intensity 424% intensity 353% intensity 29% intensity 1
1/26/08
3% intensity 438% intensity 357% intensity 2

Week
Ending		Hrs by Activity
012345678910111213141516
9/13/08
100% Run (1x) 00:20:57
9/6/08
46% Gym (1x) 01:05:0053% Orienteering (2x) 01:14:00
8/30/08
100% Run (2x) 00:41:00
8/23/08
24% Bike (1x) 01:00:0011% Orienteering (1x) 00:28:4363% Run (2x) 02:35:00
8/16/08
81% Orienteering (4x) 03:39:0318% Run (1x) 00:50:00
8/9/08
8% Orienteering (1x) 00:33:2371% Rogaine (1x) 04:58:0020% Run (2x) 01:25:00
8/2/08
14% Gym (1x) 00:35:0065% Orienteering (3x) 02:33:2919% Run (1x) 00:45:00
7/26/08
100% Orienteering (2x) 01:16:01
7/19/08
40% Orienteering (2x) 01:32:4519% Run (1x) 00:45:0039% Tennis (1x) 01:30:00
6/28/08
100% Orienteering (5x) 03:20:00
6/21/08
100% Run (3x) 02:00:00
6/14/08
78% Orienteering (3x) 03:35:0521% Run (2x) 01:00:00
6/7/08
28% Orienteering (1x) 00:59:1764% Run (2x) 02:15:007% Strength and Conditioning (1x) 00:15:00
5/31/08
100% Orienteering (3x) 02:33:11
5/24/08
44% Orienteering (2x) 01:40:2155% Run (3x) 02:05:00
5/17/08
73% Orienteering (4x) 03:24:2126% Run (2x) 01:15:00
5/10/08
46% Orienteering (2x) 01:24:1253% Run (1x) 01:35:00
5/3/08
68% Orienteering (3x) 02:42:1731% Run (2x) 01:15:00
4/26/08
12% Bike (1x) 00:55:0058% Orienteering (6x) 04:19:4629% Run (3x) 02:13:00
4/19/08
84% Orienteering (11x) 07:25:567% Run (1x) 00:42:007% Strength and Conditioning (1x) 00:40:00
4/12/08
20% Bike (1x) 00:45:0026% Orienteering (1x) 01:00:0053% Run (1x) 02:00:00
4/5/08
40% Bike (1x) 00:45:0059% Orienteering (1x) 01:06:22
3/29/08
72% Orienteering (6x) 03:46:3627% Run (3x) 01:26:05
3/22/08
80% Orienteering (3x) 01:58:0219% Run (1x) 00:28:00
3/15/08
25% Bike (2x) 01:30:0053% Orienteering (4x) 03:07:3116% Run (3x) 00:58:005% Strength and Conditioning (1x) 00:18:00
3/8/08
36% Bike (4x) 01:52:5030% Orienteering (2x) 01:35:1733% Run (1x) 01:45:00
3/1/08
32% Bike (3x) 02:08:0030% Orienteering (2x) 02:00:4536% Run (3x) 02:25:35
2/23/08
44% Adventure Race (1x) 04:15:0019% Bike (3x) 01:48:009% Orienteering (1x) 00:53:3026% Run (2x) 02:30:16
2/16/08
49% Bike (4x) 03:00:009% Orienteering (1x) 00:33:4741% Run (3x) 02:33:15
2/9/08
76% Bike (3x) 02:10:0023% Orienteering (1x) 00:39:47
2/2/08
62% Bike (5x) 04:35:008% Orienteering (1x) 00:37:0829% Run (2x) 02:09:57
1/26/08
61% Bike (3x) 01:35:3038% Strength and Conditioning (1x) 01:00:00

Adventure Race
Bike
Gym
Orienteering
Rogaine
Run
Strength and Conditioning
Tennis

[in calendar format]



 

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