Week Ending | Training hours by intensity | ||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
2/23/08 | |||||||||||
2/16/08 | |||||||||||
2/9/08 | |||||||||||
2/2/08 | |||||||||||
1/26/08 |
Week Ending | Training hours by activity | ||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
2/23/08 | |||||||||||
2/16/08 | |||||||||||
2/9/08 | |||||||||||
2/2/08 | |||||||||||
1/26/08 |
Week Ending | Training miles by activity | ||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|
| 50 | ||||||||||
2/23/08 | |||||||||||
2/16/08 | |||||||||||
2/9/08 | |||||||||||
2/2/08 | |||||||||||
1/26/08 |
running | |
Stationary Bike | |
Strength training |