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Attackpoint - performance and training tools for orienteering athletes

Weekly Training: kjumber

Week
Ending		Training hours by intensity
0123456789
10
2/23/08
2/16/08
2/9/08
2/2/08
1/26/08

Week
Ending		Training hours by activity
0123456789
10
2/23/08
2/16/08
2/9/08
2/2/08
1/26/08

Week
Ending		Training miles by activity
051015202530354045
50
2/23/08
2/16/08
2/9/08
2/2/08
1/26/08

running
Stationary Bike
Strength training