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Weekly Training: scpjunior

Week
Ending		Hrs by Intensity
012345678910111213141516
3/16/08
14% intensity 529% intensity 3
3/9/08
6% intensity 528% intensity 48% intensity 36% intensity 25% intensity 1
3/2/08
9% intensity 429% intensity 2
2/17/08
22% intensity 3
2/10/08
27% intensity 320% intensity 2
2/3/08
1/27/08
10% intensity 46% intensity 341% intensity 24% intensity 1
1/20/08
100% intensity 2

Week
Ending		Hrs by Activity
012345678910111213141516
3/16/08
32% Floorball (1x) 01:20:0012% Rotoped (1x) 00:30:0055% Running (5x) 02:15:48
3/9/08
27% Downhill skiing (1x) 02:00:0028% Orienteering (2x) 02:05:2526% Running (6x) 01:54:0017% Strengthening (1x) 01:15:00
3/2/08
17% Rotoped (1x) 01:30:0039% Running (3x) 03:18:0010% Spinning (1x) 00:55:0031% Strengthening (2x) 02:40:00
2/17/08
25% Rotoped (1x) 01:30:0022% Running (1x) 01:20:0015% Spinning (1x) 00:55:0018% Strengthening (1x) 01:05:0017% Swimming (1x) 01:00:00
2/10/08
27% Cycling (1x) 02:37:007% Floorball (1x) 00:40:0021% Rotoped (2x) 02:00:009% Running (1x) 00:55:0033% Strengthening (3x) 03:10:00
2/3/08
67% Strengthening (3x) 04:15:0032% Swimming (2x) 02:05:00
1/27/08
14% Floorball (1x) 01:00:0063% Running (8x) 04:17:0022% Strengthening (1x) 01:30:00
1/20/08
100% Running (1x) 01:39:00

Cycling
Downhill skiing
Floorball
Orienteering
Rotoped
Running
Spinning
Strengthening
Swimming

[in calendar format]



 

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