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Weekly Training: jingo6390

Week
Ending		Hrs by Intensity
012345678910111213141516
9/6/08
66% intensity 45% intensity 328% intensity 1
8/30/08
27% intensity 517% intensity 414% intensity 313% intensity 227% intensity 1
8/23/08
3% intensity 518% intensity 429% intensity 325% intensity 222% intensity 1
8/16/08
2% intensity 520% intensity 422% intensity 329% intensity 224% intensity 1
8/9/08
34% intensity 46% intensity 331% intensity 227% intensity 1
8/2/08
25% intensity 446% intensity 227% intensity 1
7/19/08
12% intensity 456% intensity 310% intensity 220% intensity 1
7/12/08
16% intensity 444% intensity 338% intensity 1
7/5/08
4% intensity 553% intensity 320% intensity 220% intensity 1
6/7/08
82% intensity 217% intensity 1
5/31/08
4% intensity 512% intensity 414% intensity 39% intensity 260% intensity 1
5/24/08
68% intensity 431% intensity 1
5/17/08
11% intensity 416% intensity 364% intensity 1
5/10/08
27% intensity 411% intensity 318% intensity 242% intensity 1
5/3/08
10% intensity 513% intensity 420% intensity 316% intensity 238% intensity 1
4/26/08
12% intensity 55% intensity 335% intensity 246% intensity 1
4/19/08
9% intensity 410% intensity 330% intensity 249% intensity 1
4/12/08
47% intensity 320% intensity 231% intensity 1
4/5/08
30% intensity 433% intensity 39% intensity 226% intensity 1
3/29/08
26% intensity 331% intensity 236% intensity 1
3/22/08
25% intensity 413% intensity 336% intensity 224% intensity 1
3/15/08
39% intensity 49% intensity 320% intensity 231% intensity 1
3/8/08
15% intensity 337% intensity 246% intensity 1
3/1/08
9% intensity 413% intensity 328% intensity 248% intensity 1
2/23/08
6% intensity 437% intensity 230% intensity 1
2/16/08
38% intensity 316% intensity 220% intensity 1
2/9/08
32% intensity 331% intensity 236% intensity 1
2/2/08
20% intensity 336% intensity 243% intensity 1
1/26/08
25% intensity 275% intensity 1

Week
Ending		Hrs by Activity
012345678910111213141516
9/6/08
5% Strength training (1x) 00:08:0028% Stretching (2x) 00:40:0066% Walking/Running (2x) 01:34:00
8/30/08
8% Strength training (3x) 00:30:0027% Stretching (5x) 01:40:0063% Walking/Running (5x) 03:51:00
8/23/08
15% Strength training (6x) 01:00:0022% Stretching (5x) 01:30:0061% Walking/Running (5x) 04:02:00
8/16/08
9% Orienteering (1x) 00:45:0012% Strength training (6x) 01:00:0024% Stretching (6x) 02:00:0053% Walking/Running (6x) 04:22:00
8/9/08
10% Strength training (3x) 00:28:0027% Stretching (4x) 01:15:0061% Walking/Running (4x) 02:48:00
8/2/08
10% Strength training (2x) 00:18:0027% Stretching (3x) 00:50:0062% Walking/Running (3x) 01:51:00
7/19/08
25% Orienteering (1x) 01:23:002% Strength training (1x) 00:07:0018% Stretching (4x) 01:00:0053% Walking/Running (4x) 02:55:00
7/12/08
22% Hiking (1x) 02:00:0027% Orienteering (2x) 02:30:002% Orienteering Simulation (1x) 00:15:002% Strength training (2x) 00:16:0013% Stretching (4x) 01:15:0030% Walking/Running (4x) 02:47:00
7/5/08
30% Orienteering (1x) 01:45:007% Strength training (3x) 00:24:0020% Stretching (4x) 01:10:005% Swimming (1x) 00:20:0035% Walking/Running (4x) 02:00:00
6/7/08
17% Stretching (1x) 00:10:0082% Walking/Running (1x) 00:47:30
5/31/08
16% Strength training (3x) 00:27:0024% Stretching (2x) 00:40:009% Swimming (2x) 00:15:0050% Walking/Running (3x) 01:23:30
5/24/08
16% Strength training (1x) 00:13:0031% Stretching (1x) 00:25:0052% Walking/Running (1x) 00:41:32
5/17/08
34% Orienteering Simulation (4x) 02:25:004% Strength training (2x) 00:17:0023% Stretching (4x) 01:37:005% Swimming (2x) 00:25:0032% Walking/Running (4x) 02:13:45
5/10/08
15% Strength training (4x) 00:38:0023% Stretching (3x) 01:00:005% Swimming (2x) 00:15:0055% Walking/Running (4x) 02:20:14
5/3/08
26% Strength training (7x) 01:12:0014% Stretching (2x) 00:40:005% Swimming (1x) 00:15:0042% Walking/Running (3x) 01:53:2310% Wiffle (1x) 00:28:00
4/26/08
6% Baseball (3x) 00:27:0019% Strength training (8x) 01:15:0020% Stretching (4x) 01:20:0033% Walking/Running (4x) 02:11:1120% Wiffle (2x) 01:19:00
4/19/08
14% Baseball (8x) 01:14:0011% Strength training (6x) 00:55:3520% Stretching (5x) 01:40:0042% Walking/Running (7x) 03:30:2511% Wiffle (2x) 00:56:00
4/12/08
6% Baseball (3x) 00:20:0017% Strength training (5x) 00:50:0010% Stretching (2x) 00:30:0056% Walking/Running (4x) 02:42:569% Wiffle (1x) 00:27:00
4/5/08
4% Strength training (1x) 00:10:0095% Walking/Running (6x) 03:42:15
3/29/08
15% Hiking (1x) 00:41:005% Orienteering Simulation (1x) 00:15:003% Swimming (2x) 00:10:0075% Walking/Running (6x) 03:27:18
3/22/08
8% Orienteering (1x) 00:21:0091% Walking/Running (7x) 03:50:21
3/15/08
20% Hiking (1x) 01:00:008% Orienteering (1x) 00:26:0070% Walking/Running (5x) 03:30:00
3/8/08
100% Walking/Running (5x) 03:59:00
3/1/08
15% Hiking (1x) 00:45:009% Orienteering (1x) 00:27:0074% Walking/Running (5x) 03:33:00
2/23/08
45% Orienteering (3x) 02:59:0025% Orienteering Simulation (5x) 01:41:0029% Walking/Running (3x) 01:57:00
2/16/08
10% Armchair Orienteering (2x) 00:45:0013% Mental Training (2x) 01:00:0030% Orienteering (1x) 02:09:0045% Walking/Running (5x) 03:16:00
2/9/08
17% Orienteering (1x) 00:40:0082% Walking/Running (5x) 03:11:00
2/2/08
43% Hiking (2x) 02:14:0010% Table Tennis (1x) 00:32:0046% Walking/Running (4x) 02:24:00
1/26/08
49% Hiking (1x) 01:17:0050% Walking/Running (2x) 01:19:00

Armchair Orienteering
Baseball
Hiking
Mental Training
Orienteering
Orienteering Simulation
Strength training
Stretching
Swimming
Table Tennis
Walking/Running
Wiffle

[in calendar format]



 

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