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Weekly Training: forest grump

Week
Ending		Hrs by Intensity
012345678910111213141516
10/5/08
91% intensity 3
9/28/08
21% intensity 550% intensity 423% intensity 34% intensity 2
9/21/08
32% intensity 449% intensity 315% intensity 1
9/14/08
20% intensity 520% intensity 441% intensity 311% intensity 1
9/7/08
11% intensity 556% intensity 417% intensity 312% intensity 1
8/31/08
35% intensity 460% intensity 3
8/24/08
83% intensity 416% intensity 2
8/17/08
88% intensity 3
8/10/08
100% intensity 3
8/3/08
26% intensity 441% intensity 2
7/27/08
28% intensity 515% intensity 223% intensity 1
7/20/08
19% intensity 515% intensity 329% intensity 27% intensity 1
7/13/08
9% intensity 555% intensity 3
7/6/08
76% intensity 3
6/29/08
75% intensity 3
6/22/08
33% intensity 3
6/15/08
27% intensity 441% intensity 3
6/8/08
64% intensity 417% intensity 1
6/1/08
35% intensity 364% intensity 1
5/25/08
21% intensity 519% intensity 436% intensity 321% intensity 1
5/18/08
100% intensity 3
5/11/08
25% intensity 458% intensity 316% intensity 1
5/4/08
8% intensity 485% intensity 35% intensity 1
4/27/08
17% intensity 552% intensity 329% intensity 1
4/20/08
100% intensity 3
4/13/08
89% intensity 49% intensity 30% intensity 1
4/6/08
16% intensity 560% intensity 322% intensity 1
3/30/08
43% intensity 440% intensity 315% intensity 1
3/23/08
57% intensity 542% intensity 3
3/16/08
36% intensity 557% intensity 36% intensity 1
3/9/08
42% intensity 550% intensity 36% intensity 1
3/2/08
88% intensity 311% intensity 1
2/24/08
48% intensity 521% intensity 45% intensity 32% intensity 221% intensity 1
2/17/08
48% intensity 516% intensity 234% intensity 1
2/10/08
44% intensity 455% intensity 1
2/3/08
17% intensity 535% intensity 44% intensity 342% intensity 1
1/27/08
42% intensity 56% intensity 313% intensity 237% intensity 1
1/20/08
76% intensity 423% intensity 2

Week
Ending		Hrs by Activity
012345678910111213141516
10/5/08
90% Running (2x) 01:51:418% Stretching (1x) 00:10:00
9/28/08
24% Circuits (1x) 01:15:0016% Mountain Biking (1x) 00:50:3531% Orienteering (2x) 01:35:4628% Running (3x) 01:27:23
9/21/08
33% Circuits (1x) 01:15:0032% Orienteering (1x) 01:14:3031% Running (3x) 01:11:302% Stretching (1x) 00:05:00
9/14/08
20% Orienteering (1x) 00:37:4073% Running (5x) 02:12:395% Stretching (2x) 00:10:00
9/7/08
67% Orienteering (3x) 02:19:3729% Running (3x) 01:01:082% Stretching (1x) 00:05:00
8/31/08
35% Orienteering (1x) 00:41:1060% Running (2x) 01:11:114% Stretching (1x) 00:05:00
8/24/08
83% Orienteering (2x) 02:09:0216% Running (1x) 00:26:00
8/17/08
88% Running (1x) 00:36:4911% Stretching (1x) 00:05:00
8/10/08
100% Running (2x) 01:08:07
8/3/08
30% Cycling (2x) 01:02:1229% Physio (1x) 01:00:0037% Running (2x) 01:15:112% Stretching (1x) 00:05:00
7/27/08
68% Running (4x) 01:25:0531% Stretching (5x) 00:40:00
7/20/08
72% Running (7x) 03:48:0327% Stretching (11x) 01:25:00
7/13/08
9% Fell Running (1x) 00:26:0415% Mountain Biking (2x) 00:41:3422% Physio (1x) 01:00:0030% Running (2x) 01:18:4721% Stretching (6x) 00:55:00
7/6/08
76% Running (2x) 01:30:1223% Stretching (3x) 00:27:00
6/29/08
75% Running (2x) 01:01:5024% Stretching (2x) 00:20:00
6/22/08
33% Running (1x) 00:25:2866% Stretching (6x) 00:50:00
6/15/08
27% Orienteering (1x) 01:12:1522% Physio (1x) 01:00:0041% Running (3x) 01:50:009% Stretching (4x) 00:25:00
6/8/08
64% Orienteering (1x) 00:35:5835% Stretching (3x) 00:20:00
6/1/08
34% Physio (1x) 00:40:0035% Running (1x) 00:40:5330% Stretching (4x) 00:35:00
5/25/08
9% Fell Running (1x) 00:29:0331% Orienteering (2x) 01:36:4853% Running (6x) 02:44:044% Stretching (2x) 00:15:00
5/18/08
100% Running (1x) 00:49:15
5/11/08
17% Fell Running (1x) 00:41:2743% Orienteering (2x) 01:45:2439% Running (4x) 01:36:43
5/4/08
56% Cycling (1x) 03:09:388% Orienteering (1x) 00:29:2233% Running (4x) 01:52:071% Stretching (1x) 00:05:00
4/27/08
44% Orienteering (2x) 01:30:1552% Running (2x) 01:46:152% Stretching (1x) 00:05:00
4/20/08
100% Running (1x) 01:17:40
4/13/08
80% Hill Walking (2x) 08:00:0018% Running (2x) 01:51:570% Stretching (1x) 00:05:00
4/6/08
90% Running (5x) 03:21:299% Stretching (2x) 00:20:00
3/30/08
43% Cycling (1x) 01:21:4940% Running (2x) 01:16:1615% Stretching (4x) 00:30:00
3/23/08
100% Running (3x) 02:29:58
3/16/08
36% Orienteering (1x) 00:59:5557% Running (3x) 01:32:586% Stretching (2x) 00:10:00
3/9/08
42% Orienteering (2x) 01:40:1153% Running (7x) 02:04:314% Stretching (2x) 00:10:00
3/2/08
88% Running (1x) 00:37:5111% Stretching (1x) 00:05:00
2/24/08
36% Orienteering (4x) 02:06:0417% Physio (1x) 01:00:0024% Running (2x) 01:23:104% Stretching (2x) 00:15:0017% X-Country (2x) 00:59:18
2/17/08
72% Orienteering (3x) 01:43:3820% Physio (1x) 00:30:006% Stretching (2x) 00:10:00
2/10/08
50% Physio (1x) 00:45:0044% Running (1x) 00:40:005% Stretching (1x) 00:05:00
2/3/08
40% Orienteering (3x) 01:32:3635% Running (2x) 01:20:0819% Stretching (6x) 00:45:004% X-Country (1x) 00:10:00
1/27/08
42% Fell Running (1x) 01:07:1313% Orienteering (1x) 00:21:0037% Physio (1x) 01:00:006% Running (1x) 00:10:00
1/20/08
23% Cycling (1x) 00:20:0076% Running (1x) 01:05:00

Circuits
Cycling
Fell Running
Hill Walking
Mountain Biking
Orienteering
Physio
Running
Stretching
Swimming
X-Country

[in calendar format]



 

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