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Weekly Training: siaipsau

Week
Ending		Hrs by Intensity
012345678910111213141516
12/7/08
4% intensity 52% intensity 473% intensity 36% intensity 212% intensity 1
11/30/08
5% intensity 517% intensity 446% intensity 325% intensity 24% intensity 1
11/23/08
15% intensity 482% intensity 32% intensity 2
11/16/08
6% intensity 589% intensity 33% intensity 2
11/9/08
10% intensity 434% intensity 354% intensity 2
11/2/08
92% intensity 37% intensity 1
10/26/08
79% intensity 320% intensity 1
10/19/08
100% intensity 1
10/12/08
2% intensity 573% intensity 324% intensity 2
10/5/08
15% intensity 474% intensity 39% intensity 1
9/28/08
100% intensity 3
9/21/08
100% intensity 3
9/14/08
20% intensity 50% intensity 447% intensity 38% intensity 222% intensity 1
9/7/08
9% intensity 548% intensity 316% intensity 211% intensity 1
8/31/08
14% intensity 571% intensity 313% intensity 2
8/24/08
63% intensity 336% intensity 1
8/17/08
5% intensity 568% intensity 314% intensity 212% intensity 1
8/10/08
98% intensity 31% intensity 1
8/3/08
5% intensity 511% intensity 455% intensity 317% intensity 29% intensity 1
7/27/08
3% intensity 564% intensity 323% intensity 27% intensity 1
7/20/08
9% intensity 511% intensity 376% intensity 22% intensity 1
7/13/08
15% intensity 558% intensity 321% intensity 23% intensity 1
7/6/08
7% intensity 54% intensity 455% intensity 319% intensity 213% intensity 1
6/29/08
14% intensity 54% intensity 473% intensity 32% intensity 24% intensity 1
6/22/08
15% intensity 458% intensity 35% intensity 219% intensity 1
6/15/08
18% intensity 545% intensity 319% intensity 216% intensity 1
6/8/08
9% intensity 56% intensity 459% intensity 38% intensity 216% intensity 1
6/1/08
12% intensity 563% intensity 317% intensity 26% intensity 1
5/25/08
12% intensity 477% intensity 32% intensity 27% intensity 1
5/18/08
63% intensity 320% intensity 216% intensity 1
5/11/08
21% intensity 52% intensity 441% intensity 323% intensity 210% intensity 1
5/4/08
16% intensity 555% intensity 36% intensity 221% intensity 1
4/27/08
15% intensity 474% intensity 38% intensity 21% intensity 1
4/20/08
17% intensity 557% intensity 313% intensity 211% intensity 1
4/13/08
17% intensity 451% intensity 324% intensity 26% intensity 1
4/6/08
50% intensity 318% intensity 224% intensity 1
3/30/08
21% intensity 534% intensity 344% intensity 2
3/23/08
4% intensity 545% intensity 327% intensity 221% intensity 1
3/16/08
17% intensity 562% intensity 319% intensity 2
3/9/08
16% intensity 557% intensity 326% intensity 2
3/2/08
11% intensity 482% intensity 35% intensity 2
2/24/08
22% intensity 569% intensity 38% intensity 2
2/17/08
12% intensity 484% intensity 32% intensity 21% intensity 1
2/10/08
13% intensity 519% intensity 348% intensity 2
2/3/08
15% intensity 519% intensity 322% intensity 21% intensity 1
1/27/08
43% intensity 332% intensity 223% intensity 1

Week
Ending		Hrs by Activity
012345678910111213141516
12/7/08
14% running (4x) 00:53:1373% walking (3x) 04:36:1712% Sauna (1x) 00:45:00
11/30/08
9% running (3x) 00:56:3981% walking (5x) 08:29:449% strength (2x) 01:00:00
11/23/08
17% running (2x) 01:12:3082% walking (4x) 05:44:33
11/16/08
10% running (3x) 00:55:4389% walking (5x) 07:42:15
11/9/08
10% running (1x) 01:00:1389% walking (7x) 08:23:55
11/2/08
12% running (1x) 00:56:3679% walking (5x) 06:01:417% strength (2x) 00:35:00
10/26/08
2% running (1x) 00:06:0061% walking (2x) 02:15:4636% strength (2x) 01:20:00
10/19/08
100% strength (1x) 00:30:00
10/12/08
100% running (5x) 03:13:09
10/5/08
90% running (5x) 04:48:429% strength (1x) 00:30:00
9/28/08
100% running (3x) 02:56:54
9/21/08
100% running (1x) 01:04:00
9/14/08
78% walking (8x) 05:24:4321% Sauna (1x) 01:30:00
9/7/08
14% running (2x) 01:02:0070% walking (6x) 04:57:1914% Sauna (1x) 01:00:00
8/31/08
100% walking (10x) 06:43:47
8/24/08
63% running (1x) 00:57:0036% swimming (1x) 00:33:00
8/17/08
11% running (1x) 00:48:0078% walking (8x) 05:27:0810% swimming (1x) 00:42:00
8/10/08
100% walking (7x) 06:01:09
8/3/08
12% running (2x) 01:19:5177% walking (10x) 07:56:019% Sauna (1x) 01:00:00
7/27/08
17% running (3x) 02:13:2870% walking (9x) 09:06:163% strength (1x) 00:30:007% Sauna (1x) 01:00:00
7/20/08
11% running (1x) 01:05:0088% walking (6x) 08:10:12
7/13/08
9% running (2x) 01:17:3979% walking (12x) 11:13:442% strength (1x) 00:25:008% Sauna (1x) 01:10:00
7/6/08
24% running (6x) 03:21:0362% walking (9x) 08:38:346% strength (2x) 00:50:007% Sauna (1x) 01:00:00
6/29/08
100% walking (10x) 08:55:05
6/22/08
11% running (2x) 01:14:3171% walking (5x) 07:56:457% strength (2x) 00:50:009% Sauna (1x) 01:05:00
6/15/08
10% running (1x) 00:48:0073% walking (6x) 05:33:2716% Sauna (1x) 01:15:00
6/8/08
85% walking (10x) 07:24:1014% Sauna (1x) 01:15:00
6/1/08
100% walking (12x) 08:54:27
5/25/08
94% walking (7x) 08:57:235% testavimas (1x) 00:30:00
5/18/08
30% running (3x) 02:27:4252% walking (3x) 04:15:2316% Sauna (1x) 01:20:00
5/11/08
12% running (1x) 00:48:4380% walking (8x) 05:18:577% strength (1x) 00:30:00
5/4/08
80% walking (10x) 08:18:3619% strength (1x) 02:00:00
4/27/08
100% walking (10x) 08:36:49
4/20/08
83% walking (10x) 09:49:385% strength (1x) 00:40:0011% Sauna (1x) 01:20:00
4/13/08
20% running (3x) 01:50:0769% walking (4x) 06:19:4010% strength (2x) 01:00:00
4/6/08
15% running (1x) 01:19:0050% walking (3x) 04:20:322% strength (1x) 00:15:0013% Sauna (1x) 01:10:0011% swimming (1x) 00:58:005% testavimas (1x) 00:30:00
3/30/08
17% running (1x) 01:08:0067% walking (5x) 04:30:2815% Sauna (1x) 01:00:00
3/23/08
4% running (1x) 00:34:5069% walking (10x) 08:19:218% strength (2x) 01:00:008% Sauna (1x) 01:00:008% testavimas (1x) 01:00:00
3/16/08
12% running (2x) 01:26:3287% walking (10x) 09:50:54
3/9/08
12% running (2x) 01:35:4277% walking (10x) 10:07:4810% strength (3x) 01:25:00
3/2/08
29% running (2x) 02:15:4464% walking (6x) 04:58:506% strength (1x) 00:30:00
2/24/08
100% walking (10x) 10:08:51
2/17/08
14% running (1x) 01:14:0085% walking (7x) 07:30:45
2/10/08
15% running (1x) 00:49:0066% walking (7x) 03:33:3518% Sauna (1x) 01:00:00
2/3/08
52% walking (9x) 06:32:386% strength (3x) 00:52:0040% testavimas (1x) 05:00:00
1/27/08
76% walking (2x) 03:13:1123% Sauna (1x) 01:00:00

running
Sauna
strength
swimming
testavimas
walking

[in calendar format]



 

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