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Attackpoint - performance and training tools for orienteering athletes

Weekly Training: Hcampbell

Week
Ending		Training hours by intensity
012345678910111213
14
4/28/12
3/24/12
3/17/12
3/10/12
3/3/12
2/25/12
2/18/12
2/11/12
4/25/09
5/10/08
5/3/08
4/26/08

Week
Ending		Training hours by activity
012345678910111213
14
4/28/12
3/24/12
3/17/12
3/10/12
3/3/12
2/25/12
2/18/12
2/11/12
4/25/09
5/10/08
5/3/08
4/26/08

Week
Ending		Training miles by activity
051015202530354045
50
4/28/12
3/24/12
3/17/12
3/10/12
3/3/12
2/25/12
2/18/12
2/11/12
4/25/09
5/10/08
5/3/08
4/26/08

Intervals
Jump rope
Orienteering
Rowing Machine
running
Strength Training
volleyball
walking